Turkey and Cheddar Cheese, on Kaiser Roll

Hearthside Food

Total Energy

560

kcal

39.23

% from carbs

30.82

% from protein

29.95

% from fats

In 247 g

% daily value

Total Fat

19g

29.2%

Saturated

11g

55%

Trans Fats

0.5g

Cholesterol

115mg

38.3%

Sodium, Na

2220mg

96.5%

Total Carbohydrates

56g

20.4%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

44g

88%

Calcium, Ca

455mg

Iron, Fe

4.5mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey and Cheddar Cheese, on Kaiser Roll

A typical serving 1 sandwich of Turkey and Cheddar Cheese, on Kaiser Roll (247 grams) contains approximately 560 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey and Cheddar Cheese, on Kaiser Roll depends on the ingredients and preparation method. On average, one serving 1 sandwich (247 grams) of Turkey and Cheddar Cheese, on Kaiser Roll contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey and Cheddar Cheese, on Kaiser Roll depends on the ingredients exists in it. On average, 1 sandwich of Turkey and Cheddar Cheese, on Kaiser Roll (about 247 grams) contains approximately 44 grams of protein.

On average, 1 sandwich (about 247 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 247 grams) contains about 56 grams of carbohydrates.

Turkey and Cheddar Cheese, on Kaiser Roll contains approximately 4 grams of fiber in 1 sandwich (about 247 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 560 calories?

The amount of exercise required to burn off 1 sandwich Turkey and Cheddar Cheese, on Kaiser Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.