Boneless Ham Steak Hardwood Smmoked

Sam's Choice

Total Energy

110

kcal

29.95

% from carbs

55.61

% from protein

14.44

% from fats

In 84 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.5%

Cholesterol

20mg

6.7%

Sodium, Na

670mg

29.1%

Total Carbohydrates

7g

2.5%

Sugars

7g

14%

Protein

13g

26%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boneless Ham Steak Hardwood Smmoked

A typical serving 3 oz of Boneless Ham Steak Hardwood Smmoked (84 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boneless Ham Steak Hardwood Smmoked depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Boneless Ham Steak Hardwood Smmoked contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boneless Ham Steak Hardwood Smmoked depends on the ingredients exists in it. On average, 3 oz of Boneless Ham Steak Hardwood Smmoked (about 84 grams) contains approximately 13 grams of protein.

On average, 3 oz (about 84 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 84 grams) contains about 7 grams of carbohydrates.

Boneless Ham Steak Hardwood Smmoked contains approximately 0 grams of fiber in 3 oz (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 3 oz Boneless Ham Steak Hardwood Smmoked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.