Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic

Dellah Global Kitchen

Total Energy

290

kcal

21.48

% from carbs

36.24

% from protein

42.28

% from fats

In 340 g

% daily value

Total Fat

14g

21.5%

Saturated

7g

35%

Cholesterol

100mg

33.3%

Sodium, Na

650mg

28.3%

Potassium, K

1080mg

23%

Total Carbohydrates

16g

5.8%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

27g

54%

Calcium, Ca

220mg

Iron, Fe

2.5mg

Vitamin D (D2 + D3), International Units

164IU

Vitamin D (D2 + D3)

4.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic

A typical serving 1 package of Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic (340 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic depends on the ingredients and preparation method. On average, one serving 1 package (340 grams) of Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic depends on the ingredients exists in it. On average, 1 package of Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic (about 340 grams) contains approximately 27 grams of protein.

On average, 1 package (about 340 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 340 grams) contains about 16 grams of carbohydrates.

Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic contains approximately 4 grams of fiber in 1 package (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cajun Salmon, with Cauliflower Rice, Vegetables & Creole Tomato Sauce

Dellah Global Kitchen

200 kcal

Honey Sriracha Salmon

Dellah Global Kitchen

230 kcal

Organic Thai, Jasmine Rice

Dellah Global Kitchen

180 kcal

Caribbean Sauce, Jamaican Jerk BBQ

Dellah Global Kitchen

25 kcal

Caribbean Sauce, Mango Habanero

Dellah Global Kitchen

20 kcal

Classic Punjabi Dish, Indian Lentil & Tomato

Dellah Global Kitchen

203 kcal

Clarified Water Buffalo Milk Butter

Dellah Global Kitchen

115 kcal

Lemon Chicken Piccata With Cauliflower Rice

Caesar's Kitchen

230 kcal

Ginger Garlic Cauliflower Rice Bowl

CHOP5 Salad Kitchen

240 kcal

Garlic Lemon Chicken & Rice

Performance Kitchen Crafted

520 kcal

BYO Ginger Garlic Cauliflower Rice Base

CHOP5 Salad Kitchen

60 kcal

BYO Ginger Garlic Cauliflower Rice Topping

CHOP5 Salad Kitchen

30 kcal

Cauliflower Rice Bowl

Zoe's Kitchen

270 kcal

Lemon Chicken Piccata with Riced Cauliflower

Caesar's Kitchen

200 kcal

Lemon Chicken Piccata, with Riced Cauliflower

Caesar's Kitchen

220 kcal

Creamy Garlic Chicken with Riced Cauliflower

Caesar's Kitchen

200 kcal

Beef & Broccoli with Cauliflower Rice

Snap Kitchen Grocery

580 kcal

Spinach & Garlic Ravioli

Wicked Kitchen

285 kcal

Honey BBQ Salmon, with Garlic Potatoes

Kitchen Table

510 kcal

Cauliflower Hummus, Lemon Garlic

Naya

60 kcal

Cauliflower Rice Side

True Food Kitchen

0 kcal

Riced Veggies, Cauliflower with Lemon & Garlic

Green Giant

30 kcal

Chicken Piccata with Garlic-Roasted Cauliflower

Snap Kitchen Grocery

420 kcal

How to burn 290 calories?

The amount of exercise required to burn off 1 package Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.