Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic

Dellah Global Kitchen

36.24

% from protein

21.48

% from carbs

21.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 340 g(340g)
Amount per serving
Calories
290
% Daily value*

Total Fat 14 g
21.5%

Saturated 7 g
35%

Cholesterol 100 mg
33.3%

Sodium, Na 650 mg
28.3%

Potassium, K 1080 mg
23%

Total Carbohydrates 16 g
5.8%

Fiber 4 g
14.3%

Sugars 6 g
12%

Protein 27 g
54%

Vitamin D 164 IU

Vitamin D (D2 + D3) 4.1 UG

Calcium 220 mg

Iron 2.5 mg

Sugars, added 0 g

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Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic Nutrients FAQs

Nutrients

What is the calorie content of Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic?

A typical serving 1 package (340 grams) of Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic contains approximately 290 calories.

You can check the exact calorie content by logging Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic have?

The amount of fat in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic depends on the ingredients and preparation method. On average, one serving 1 package (340 grams) of Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic have?

The protein content in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic depends on the ingredients exists in it. On average, 1 package (340 grams) of Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic contains approximately 27 grams of protein.

Know your exact protein requirement and how much protein you get from Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic, Download Nutribit app for healthier you!

How much sugar does a Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic have?

On average, 1 package (340 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic.

How Much carbohydrates (carbs) is in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic?

The amount of carbohydrates (carbs) in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic depends on its serving size and preparation. On average, 1 package (340 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic.

How Much Fiber is in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic?

Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic contains approximately 4 grams of fiber in 1 package (340 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic for healthier you!

What vitamins and minerals are in a Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic?

Vitamins in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic:

  • Vitamin D:Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic has 164 IU of Vitamin D.

Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic contains following minerals:

  • Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic has 220mg of Calcium.
  • Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic has 650mg of Sodium, Na.
  • Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic has 1080mg of Potassium, K.
  • Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic has 2.5mg of Iron.

General

Does Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic contain caffeine?

Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic does not contain any caffeine.

Does Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic contain alcohol?

Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic for free?

Yes! Since Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic with water tracking feature?

Nutribit automatically calculates the water content of Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic and adds it to your daily hydration log. Simply log Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic

Protein and Vitamin D in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic supports bone health.

  • Protein in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Potassium, K in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic supports bone health.

  • Calcium in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic supports muscle function.

  • Calcium in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic supports building and repairing tissues.

Builds and repairs tissues in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic supports immune function.

Supports immune function in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic helps regulate enzymes and hormones.

Regulates enzymes and hormones in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic provides energy.

Provides energy in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic supports muscle growth and strength.

Supports muscle growth and strength in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic helps in weight management.

Helps in weight management in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic aids in the production of hemoglobin.

Aids in the production of hemoglobin in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic improves skin, hair, and nails.

Improves skin, hair, and nails in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic is essential for the health and growth of hair, skin, and nails.

Protein in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic regulates blood sugar levels.

Regulates blood sugar levels in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic boosts the immune system

Vitamin D in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic improves muscle function

Vitamin D in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic promotes cardiovascular health

Vitamin D in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic may help regulate blood pressure and support overall heart health.

Vitamin D in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic reduces the risk of certain diseases

Adequate levels of Vitamin D in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic supports mental health

Vitamin D in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic aids in weight management

Studies suggest Vitamin D in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic may help regulate body weight and reduce fat accumulation.

Vitamin D in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic improves insulin sensitivity

Vitamin D in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic supports prenatal health

Vitamin D in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic supports heart health.

Calcium in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic supports nerve transmission.

Calcium in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic supports blood clotting.

Calcium in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic supports hormonal secretion.

Calcium in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic supports weight management.

Calcium in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic supports dental health.

Calcium in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic supports blood pressure regulation.

Calcium in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic supports fluid balance.

Maintains Fluid Balance in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic supports nerve function.

Supports Nerve Function in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic helps regulate blood pressure.

Regulates Blood Pressure in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic supports muscle function.

Aids Muscle Function in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic aids nutrient absorption.

Improves Nutrient Absorption in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic helps balance pH levels.

Balances pH Levels in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic supports bone health.

Supports Bone Health in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic supports heart health.

Supports Heart Health in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic supports fluid balance.

Fluid Balance in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic supports nerve function.

Nerve Function in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic helps regulate blood sugar.

Regulates Blood Sugar in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic reduces water retention.

Reduces Water Retention in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic helps reduce hypertension.

Adequate Reduces Hypertension in Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 290 calories?

The amount of exercise required to burn off 1 package Baked Salmon, with Cauliflower Rice, Spinach & Lemon Garlic

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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