Classic Punjabi Dish, Indian Lentil & Tomato
Dellah Global Kitchen
21.78
% from protein51.49
% from carbs51.49
% from fatNutrition Facts
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Classic Punjabi Dish, Indian Lentil & Tomato Nutrients FAQs
Nutrients
- Classic Punjabi Dish, Indian Lentil & Tomato has 143mg of Calcium.
- Classic Punjabi Dish, Indian Lentil & Tomato has 684mg of Sodium, Na.
- Classic Punjabi Dish, Indian Lentil & Tomato has 1.26mg of Iron.
What is the calorie content of Classic Punjabi Dish, Indian Lentil & Tomato?
A typical serving 0.5 can (212 grams) of Classic Punjabi Dish, Indian Lentil & Tomato contains approximately 203 calories.
You can check the exact calorie content by logging Classic Punjabi Dish, Indian Lentil & Tomato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Classic Punjabi Dish, Indian Lentil & Tomato have?
The amount of fat in Classic Punjabi Dish, Indian Lentil & Tomato depends on the ingredients and preparation method. On average, one serving 0.5 can (212 grams) of Classic Punjabi Dish, Indian Lentil & Tomato contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Classic Punjabi Dish, Indian Lentil & Tomato have?
The protein content in Classic Punjabi Dish, Indian Lentil & Tomato depends on the ingredients exists in it. On average, 0.5 can (212 grams) of Classic Punjabi Dish, Indian Lentil & Tomato contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Classic Punjabi Dish, Indian Lentil & Tomato, Download Nutribit app for healthier you!
How much sugar does a Classic Punjabi Dish, Indian Lentil & Tomato have?
On average, 0.5 can (212 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Classic Punjabi Dish, Indian Lentil & Tomato.
How Much carbohydrates (carbs) is in Classic Punjabi Dish, Indian Lentil & Tomato?
The amount of carbohydrates (carbs) in Classic Punjabi Dish, Indian Lentil & Tomato depends on its serving size and preparation. On average, 0.5 can (212 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Classic Punjabi Dish, Indian Lentil & Tomato.
How Much Fiber is in Classic Punjabi Dish, Indian Lentil & Tomato?
Classic Punjabi Dish, Indian Lentil & Tomato contains approximately 4 grams of fiber in 0.5 can (212 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Classic Punjabi Dish, Indian Lentil & Tomato for healthier you!
What vitamins and minerals are in a Classic Punjabi Dish, Indian Lentil & Tomato?
Classic Punjabi Dish, Indian Lentil & Tomato contains following minerals:
General
Does Classic Punjabi Dish, Indian Lentil & Tomato contain caffeine?
Classic Punjabi Dish, Indian Lentil & Tomato does not contain any caffeine.
Does Classic Punjabi Dish, Indian Lentil & Tomato contain alcohol?
Classic Punjabi Dish, Indian Lentil & Tomato does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Classic Punjabi Dish, Indian Lentil & Tomato?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Classic Punjabi Dish, Indian Lentil & Tomato and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Classic Punjabi Dish, Indian Lentil & Tomato quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Classic Punjabi Dish, Indian Lentil & Tomato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Classic Punjabi Dish, Indian Lentil & Tomato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Classic Punjabi Dish, Indian Lentil & Tomato for free?
Yes! Since Classic Punjabi Dish, Indian Lentil & Tomato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Classic Punjabi Dish, Indian Lentil & Tomato with water tracking feature?
Nutribit automatically calculates the water content of Classic Punjabi Dish, Indian Lentil & Tomato and adds it to your daily hydration log. Simply log Classic Punjabi Dish, Indian Lentil & Tomato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Classic Punjabi Dish, Indian Lentil & Tomato as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Classic Punjabi Dish, Indian Lentil & Tomato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Classic Punjabi Dish, Indian Lentil & Tomato nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Classic Punjabi Dish, Indian Lentil & Tomato data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Classic Punjabi Dish, Indian Lentil & Tomato
Protein in Classic Punjabi Dish, Indian Lentil & Tomato supports building and repairing tissues.
Builds and repairs tissues in Classic Punjabi Dish, Indian Lentil & Tomato is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Classic Punjabi Dish, Indian Lentil & Tomato supports immune function.
Supports immune function in Classic Punjabi Dish, Indian Lentil & Tomato is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Classic Punjabi Dish, Indian Lentil & Tomato helps regulate enzymes and hormones.
Regulates enzymes and hormones in Classic Punjabi Dish, Indian Lentil & Tomato is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Classic Punjabi Dish, Indian Lentil & Tomato provides energy.
Provides energy in Classic Punjabi Dish, Indian Lentil & Tomato can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Classic Punjabi Dish, Indian Lentil & Tomato supports muscle growth and strength.
Supports muscle growth and strength in Classic Punjabi Dish, Indian Lentil & Tomato is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Classic Punjabi Dish, Indian Lentil & Tomato helps in weight management.
Helps in weight management in Classic Punjabi Dish, Indian Lentil & Tomato promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Classic Punjabi Dish, Indian Lentil & Tomato aids in the production of hemoglobin.
Aids in the production of hemoglobin in Classic Punjabi Dish, Indian Lentil & Tomato is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Classic Punjabi Dish, Indian Lentil & Tomato supports bone health.
Supports bone health in Classic Punjabi Dish, Indian Lentil & Tomato plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Classic Punjabi Dish, Indian Lentil & Tomato improves skin, hair, and nails.
Improves skin, hair, and nails in Classic Punjabi Dish, Indian Lentil & Tomato is essential for the health and growth of hair, skin, and nails.
Protein in Classic Punjabi Dish, Indian Lentil & Tomato regulates blood sugar levels.
Regulates blood sugar levels in Classic Punjabi Dish, Indian Lentil & Tomato helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Classic Punjabi Dish, Indian Lentil & Tomato supports fluid balance.
Maintains Fluid Balance in Classic Punjabi Dish, Indian Lentil & Tomato helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Classic Punjabi Dish, Indian Lentil & Tomato supports nerve function.
Supports Nerve Function in Classic Punjabi Dish, Indian Lentil & Tomato helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Classic Punjabi Dish, Indian Lentil & Tomato helps regulate blood pressure.
Regulates Blood Pressure in Classic Punjabi Dish, Indian Lentil & Tomato helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Classic Punjabi Dish, Indian Lentil & Tomato supports muscle function.
Aids Muscle Function in Classic Punjabi Dish, Indian Lentil & Tomato helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Classic Punjabi Dish, Indian Lentil & Tomato aids nutrient absorption.
Improves Nutrient Absorption in Classic Punjabi Dish, Indian Lentil & Tomato assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Classic Punjabi Dish, Indian Lentil & Tomato helps balance pH levels.
Balances pH Levels in Classic Punjabi Dish, Indian Lentil & Tomato helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Classic Punjabi Dish, Indian Lentil & Tomato supports bone health.
Supports Bone Health in Classic Punjabi Dish, Indian Lentil & Tomato helps retain calcium and prevent the loss of bone density over time.
How to burn 203 calories?
The amount of exercise required to burn off 0.5 can Classic Punjabi Dish, Indian Lentil & Tomato
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.