Classic Punjabi Dish, Indian Lentil & Tomato

Dellah Global Kitchen

Total Energy

203

kcal

51.49

% from carbs

21.78

% from protein

26.73

% from fats

In 212 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Cholesterol

7mg

2.3%

Sodium, Na

684mg

29.7%

Total Carbohydrates

26g

9.5%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

11g

22%

Calcium, Ca

143mg

Iron, Fe

1.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Classic Punjabi Dish, Indian Lentil & Tomato

A typical serving 0.5 can of Classic Punjabi Dish, Indian Lentil & Tomato (212 grams) contains approximately 203 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Classic Punjabi Dish, Indian Lentil & Tomato depends on the ingredients and preparation method. On average, one serving 0.5 can (212 grams) of Classic Punjabi Dish, Indian Lentil & Tomato contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Classic Punjabi Dish, Indian Lentil & Tomato depends on the ingredients exists in it. On average, 0.5 can of Classic Punjabi Dish, Indian Lentil & Tomato (about 212 grams) contains approximately 11 grams of protein.

On average, 0.5 can (about 212 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 can (about 212 grams) contains about 26 grams of carbohydrates.

Classic Punjabi Dish, Indian Lentil & Tomato contains approximately 4 grams of fiber in 0.5 can (about 212 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 203 calories?

The amount of exercise required to burn off 0.5 can Classic Punjabi Dish, Indian Lentil & Tomato

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.