Lemon Pepper Chicken with Pea Mash

My Muscle Chef

Total Energy

484.9

kcal

11.85

% from carbs

45.67

% from protein

42.49

% from fats

In 330 g

% daily value

Total Fat

22g

33.8%

Saturated

9.5g

47.5%

Sodium, Na

1080mg

47%

Total Carbohydrates

13.8g

5%

Fiber

7.1g

25.4%

Sugars

7.8g

15.6%

Protein

53.2g

106.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Pepper Chicken with Pea Mash

A typical serving 1 serving of Lemon Pepper Chicken with Pea Mash (330 grams) contains approximately 484.86 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Pepper Chicken with Pea Mash depends on the ingredients and preparation method. On average, one serving 1 serving (330 grams) of Lemon Pepper Chicken with Pea Mash contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Pepper Chicken with Pea Mash depends on the ingredients exists in it. On average, 1 serving of Lemon Pepper Chicken with Pea Mash (about 330 grams) contains approximately 53.2 grams of protein.

On average, 1 serving (about 330 grams) contains about 7.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 330 grams) contains about 13.8 grams of carbohydrates.

Lemon Pepper Chicken with Pea Mash contains approximately 7.1 grams of fiber in 1 serving (about 330 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 485 calories?

The amount of exercise required to burn off 1 serving Lemon Pepper Chicken with Pea Mash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.