Lemongrass Turkey with Cauliflower & Quinoa Rice

My Muscle Chef

Total Energy

377.4

kcal

21.14

% from carbs

47.15

% from protein

31.71

% from fats

In 330 g

% daily value

Total Fat

13g

20%

Saturated

4.2g

21%

Sodium, Na

1280mg

55.7%

Total Carbohydrates

19.5g

7.1%

Fiber

4.3g

15.4%

Sugars

10g

20%

Protein

43.5g

87%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Lemongrass Turkey with Cauliflower & Quinoa Rice

A typical serving 1 serving of Lemongrass Turkey with Cauliflower & Quinoa Rice (330 grams) contains approximately 377.38 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemongrass Turkey with Cauliflower & Quinoa Rice depends on the ingredients and preparation method. On average, one serving 1 serving (330 grams) of Lemongrass Turkey with Cauliflower & Quinoa Rice contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemongrass Turkey with Cauliflower & Quinoa Rice depends on the ingredients exists in it. On average, 1 serving of Lemongrass Turkey with Cauliflower & Quinoa Rice (about 330 grams) contains approximately 43.5 grams of protein.

On average, 1 serving (about 330 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 330 grams) contains about 19.5 grams of carbohydrates.

Lemongrass Turkey with Cauliflower & Quinoa Rice contains approximately 4.3 grams of fiber in 1 serving (about 330 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chicken & Cauliflower Bake

My Muscle Chef

449 kcal

Cajun Chicken with Dirty Rice

My Muscle Chef

499 kcal

Chicken Paella with Brown Rice

My Muscle Chef

425 kcal

Beef Massaman Curry with Brown Rice

My Muscle Chef

545 kcal

Beef Massaman Curry, with Brown Rice

My Muscle Chef

482 kcal

Mongolian Beef with Asian Greens & Brown Rice

My Muscle Chef

394 kcal

Satay Chicken With Basmati Rice & Green Peas

My Muscle Chef

514 kcal

Thai Yellow Curry with Tofu & Brown Rice

My Muscle Chef

478 kcal

Peri Peri Chicken with Tomato Rice & Green Beans

My Muscle Chef

471 kcal

Beef Ravioli with Napolitana Sauce

My Muscle Chef

482 kcal

Beef Stroganoff with Spinach Fettuccine

My Muscle Chef

588 kcal

Butter Chicken with Saffron Pilaf

My Muscle Chef

573 kcal

Crumbed Chicken With Roasted Potatoes

My Muscle Chef

554 kcal

Coconut Turmeric Chicken with Pumpkin Mash

My Muscle Chef

423 kcal

Lemon Pepper Chicken with Pea Mash

My Muscle Chef

485 kcal

Spicy Buffalo Chicken with Mac & Cheese

My Muscle Chef

497 kcal

Vegan Spaghetti Bolognese with Lentils & Mushrooms

My Muscle Chef

380 kcal

Braised Beef Ragu, with Polenta & Roast Vegetables

My Muscle Chef

404 kcal

Asian Chicken Stir Fry with Hokkien Noodles

My Muscle Chef

604 kcal

Kimchi Korean Beef with Sweet Potato Noodles

My Muscle Chef

396 kcal

Lamb Shanks with Sweet Potato Mash & Peas

My Muscle Chef

385 kcal

Naked Beef Burger with Onion Relish & Salad

My Muscle Chef

459 kcal

Clean Chicken with Roast Pumpkin Sweet Potato & Kale

My Muscle Chef

521 kcal

How to burn 377 calories?

The amount of exercise required to burn off 1 serving Lemongrass Turkey with Cauliflower & Quinoa Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.