Lemongrass Turkey with Cauliflower & Quinoa Rice
My Muscle Chef
47.15
% from protein21.14
% from carbs21.14
% from fatNutrition Facts
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Lemongrass Turkey with Cauliflower & Quinoa Rice Nutrients FAQs
Nutrients
- Lemongrass Turkey with Cauliflower & Quinoa Rice has 1280mg of Sodium, Na.
What is the calorie content of Lemongrass Turkey with Cauliflower & Quinoa Rice?
A typical serving 1 serving (330 grams) of Lemongrass Turkey with Cauliflower & Quinoa Rice contains approximately 377 calories.
You can check the exact calorie content by logging Lemongrass Turkey with Cauliflower & Quinoa Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lemongrass Turkey with Cauliflower & Quinoa Rice have?
The amount of fat in Lemongrass Turkey with Cauliflower & Quinoa Rice depends on the ingredients and preparation method. On average, one serving 1 serving (330 grams) of Lemongrass Turkey with Cauliflower & Quinoa Rice contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lemongrass Turkey with Cauliflower & Quinoa Rice have?
The protein content in Lemongrass Turkey with Cauliflower & Quinoa Rice depends on the ingredients exists in it. On average, 1 serving (330 grams) of Lemongrass Turkey with Cauliflower & Quinoa Rice contains approximately 43.5 grams of protein.
Know your exact protein requirement and how much protein you get from Lemongrass Turkey with Cauliflower & Quinoa Rice, Download Nutribit app for healthier you!
How much sugar does a Lemongrass Turkey with Cauliflower & Quinoa Rice have?
On average, 1 serving (330 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemongrass Turkey with Cauliflower & Quinoa Rice.
How Much carbohydrates (carbs) is in Lemongrass Turkey with Cauliflower & Quinoa Rice?
The amount of carbohydrates (carbs) in Lemongrass Turkey with Cauliflower & Quinoa Rice depends on its serving size and preparation. On average, 1 serving (330 grams) contains about 19.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lemongrass Turkey with Cauliflower & Quinoa Rice.
How Much Fiber is in Lemongrass Turkey with Cauliflower & Quinoa Rice?
Lemongrass Turkey with Cauliflower & Quinoa Rice contains approximately 4.3 grams of fiber in 1 serving (330 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lemongrass Turkey with Cauliflower & Quinoa Rice for healthier you!
What vitamins and minerals are in a Lemongrass Turkey with Cauliflower & Quinoa Rice?
Lemongrass Turkey with Cauliflower & Quinoa Rice contains following minerals:
General
Does Lemongrass Turkey with Cauliflower & Quinoa Rice contain caffeine?
Lemongrass Turkey with Cauliflower & Quinoa Rice does not contain any caffeine.
Does Lemongrass Turkey with Cauliflower & Quinoa Rice contain alcohol?
Lemongrass Turkey with Cauliflower & Quinoa Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lemongrass Turkey with Cauliflower & Quinoa Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemongrass Turkey with Cauliflower & Quinoa Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lemongrass Turkey with Cauliflower & Quinoa Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lemongrass Turkey with Cauliflower & Quinoa Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemongrass Turkey with Cauliflower & Quinoa Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lemongrass Turkey with Cauliflower & Quinoa Rice for free?
Yes! Since Lemongrass Turkey with Cauliflower & Quinoa Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lemongrass Turkey with Cauliflower & Quinoa Rice with water tracking feature?
Nutribit automatically calculates the water content of Lemongrass Turkey with Cauliflower & Quinoa Rice and adds it to your daily hydration log. Simply log Lemongrass Turkey with Cauliflower & Quinoa Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lemongrass Turkey with Cauliflower & Quinoa Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lemongrass Turkey with Cauliflower & Quinoa Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lemongrass Turkey with Cauliflower & Quinoa Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lemongrass Turkey with Cauliflower & Quinoa Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lemongrass Turkey with Cauliflower & Quinoa Rice
Protein in Lemongrass Turkey with Cauliflower & Quinoa Rice supports building and repairing tissues.
Builds and repairs tissues in Lemongrass Turkey with Cauliflower & Quinoa Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lemongrass Turkey with Cauliflower & Quinoa Rice supports immune function.
Supports immune function in Lemongrass Turkey with Cauliflower & Quinoa Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lemongrass Turkey with Cauliflower & Quinoa Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lemongrass Turkey with Cauliflower & Quinoa Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lemongrass Turkey with Cauliflower & Quinoa Rice provides energy.
Provides energy in Lemongrass Turkey with Cauliflower & Quinoa Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lemongrass Turkey with Cauliflower & Quinoa Rice supports muscle growth and strength.
Supports muscle growth and strength in Lemongrass Turkey with Cauliflower & Quinoa Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lemongrass Turkey with Cauliflower & Quinoa Rice helps in weight management.
Helps in weight management in Lemongrass Turkey with Cauliflower & Quinoa Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lemongrass Turkey with Cauliflower & Quinoa Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lemongrass Turkey with Cauliflower & Quinoa Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lemongrass Turkey with Cauliflower & Quinoa Rice supports bone health.
Supports bone health in Lemongrass Turkey with Cauliflower & Quinoa Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lemongrass Turkey with Cauliflower & Quinoa Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Lemongrass Turkey with Cauliflower & Quinoa Rice is essential for the health and growth of hair, skin, and nails.
Protein in Lemongrass Turkey with Cauliflower & Quinoa Rice regulates blood sugar levels.
Regulates blood sugar levels in Lemongrass Turkey with Cauliflower & Quinoa Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lemongrass Turkey with Cauliflower & Quinoa Rice supports digestion.
Fiber in Lemongrass Turkey with Cauliflower & Quinoa Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lemongrass Turkey with Cauliflower & Quinoa Rice supports heart health.
Soluble fiber in Lemongrass Turkey with Cauliflower & Quinoa Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lemongrass Turkey with Cauliflower & Quinoa Rice aids in weight management.
Fiber-rich foods in Lemongrass Turkey with Cauliflower & Quinoa Rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lemongrass Turkey with Cauliflower & Quinoa Rice regulates blood sugar.
Fiber in Lemongrass Turkey with Cauliflower & Quinoa Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lemongrass Turkey with Cauliflower & Quinoa Rice promotes gut health.
Fiber in Lemongrass Turkey with Cauliflower & Quinoa Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lemongrass Turkey with Cauliflower & Quinoa Rice lowers the risk of colon cancer.
A high-fiber diet from Lemongrass Turkey with Cauliflower & Quinoa Rice is linked to a reduced risk of colon cancer.
Fiber in Lemongrass Turkey with Cauliflower & Quinoa Rice improves skin health.
Fiber in Lemongrass Turkey with Cauliflower & Quinoa Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lemongrass Turkey with Cauliflower & Quinoa Rice helps lower blood pressure.
Adequate fiber in Lemongrass Turkey with Cauliflower & Quinoa Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lemongrass Turkey with Cauliflower & Quinoa Rice boosts immune function.
Fiber in Lemongrass Turkey with Cauliflower & Quinoa Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lemongrass Turkey with Cauliflower & Quinoa Rice reduces the risk of type 2 diabetes.
Fiber in Lemongrass Turkey with Cauliflower & Quinoa Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Lemongrass Turkey with Cauliflower & Quinoa Rice supports fluid balance.
Maintains Fluid Balance in Lemongrass Turkey with Cauliflower & Quinoa Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lemongrass Turkey with Cauliflower & Quinoa Rice supports nerve function.
Supports Nerve Function in Lemongrass Turkey with Cauliflower & Quinoa Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lemongrass Turkey with Cauliflower & Quinoa Rice helps regulate blood pressure.
Regulates Blood Pressure in Lemongrass Turkey with Cauliflower & Quinoa Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lemongrass Turkey with Cauliflower & Quinoa Rice supports muscle function.
Aids Muscle Function in Lemongrass Turkey with Cauliflower & Quinoa Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lemongrass Turkey with Cauliflower & Quinoa Rice aids nutrient absorption.
Improves Nutrient Absorption in Lemongrass Turkey with Cauliflower & Quinoa Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lemongrass Turkey with Cauliflower & Quinoa Rice helps balance pH levels.
Balances pH Levels in Lemongrass Turkey with Cauliflower & Quinoa Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lemongrass Turkey with Cauliflower & Quinoa Rice supports bone health.
Supports Bone Health in Lemongrass Turkey with Cauliflower & Quinoa Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 377 calories?
The amount of exercise required to burn off 1 serving Lemongrass Turkey with Cauliflower & Quinoa Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.