Coconut Turmeric Chicken with Pumpkin Mash

My Muscle Chef

Total Energy

422.8

kcal

19.84

% from carbs

34.63

% from protein

45.53

% from fats

In 350 g

% daily value

Total Fat

20.8g

32%

Saturated

15.7g

78.5%

Sodium, Na

806mg

35%

Total Carbohydrates

20.4g

7.4%

Fiber

3.6g

12.9%

Sugars

10.2g

20.4%

Protein

35.6g

71.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Turmeric Chicken with Pumpkin Mash

A typical serving 1 serving of Coconut Turmeric Chicken with Pumpkin Mash (350 grams) contains approximately 422.76 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Turmeric Chicken with Pumpkin Mash depends on the ingredients and preparation method. On average, one serving 1 serving (350 grams) of Coconut Turmeric Chicken with Pumpkin Mash contains approximately 20.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Turmeric Chicken with Pumpkin Mash depends on the ingredients exists in it. On average, 1 serving of Coconut Turmeric Chicken with Pumpkin Mash (about 350 grams) contains approximately 35.6 grams of protein.

On average, 1 serving (about 350 grams) contains about 10.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 350 grams) contains about 20.4 grams of carbohydrates.

Coconut Turmeric Chicken with Pumpkin Mash contains approximately 3.6 grams of fiber in 1 serving (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 423 calories?

The amount of exercise required to burn off 1 serving Coconut Turmeric Chicken with Pumpkin Mash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.