Mahi-Mahi with Blackened Seasoning

J. Scott Foods

Total Energy

140

kcal

6.13

% from carbs

76.63

% from protein

17.24

% from fats

In 142 g

% daily value

Total Fat

2.5g

3.8%

Cholesterol

95mg

31.7%

Sodium, Na

120mg

5.2%

Potassium, K

558mg

11.9%

Total Carbohydrates

2g

0.7%

Protein

25g

50%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mahi-Mahi with Blackened Seasoning

A typical serving 5 oz of Mahi-Mahi with Blackened Seasoning (142 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mahi-Mahi with Blackened Seasoning depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Mahi-Mahi with Blackened Seasoning contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mahi-Mahi with Blackened Seasoning depends on the ingredients exists in it. On average, 5 oz of Mahi-Mahi with Blackened Seasoning (about 142 grams) contains approximately 25 grams of protein.

On average, 5 oz (about 142 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 142 grams) contains about 2 grams of carbohydrates.

Mahi-Mahi with Blackened Seasoning contains approximately 0 grams of fiber in 5 oz (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 5 oz Mahi-Mahi with Blackened Seasoning

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.