Mahi-Mahi with Blackened Seasoning

J. Scott Foods

76.63

% from protein

6.13

% from carbs

6.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
28
% Daily value*
Total Fat 0.5 g
0.8%
Cholesterol 19 mg
6.3%
Sodium, Na 24 mg
1%
Potassium, K 111.6 mg
2.4%
Total Carbohydrates 0.4 g
0.1%
Protein 5 g
10%
Calcium 5.2 mg
Iron 0.4 mg

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Mahi-Mahi with Blackened Seasoning Nutrients FAQs

Nutrients

What is the calorie content of Mahi-Mahi with Blackened Seasoning?

A typical serving 5 oz (142 grams) of Mahi-Mahi with Blackened Seasoning contains approximately 140 calories.

You can check the exact calorie content by logging Mahi-Mahi with Blackened Seasoning in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mahi-Mahi with Blackened Seasoning have?

The amount of fat in Mahi-Mahi with Blackened Seasoning depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Mahi-Mahi with Blackened Seasoning contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mahi-Mahi with Blackened Seasoning have?

The protein content in Mahi-Mahi with Blackened Seasoning depends on the ingredients exists in it. On average, 5 oz (142 grams) of Mahi-Mahi with Blackened Seasoning contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Mahi-Mahi with Blackened Seasoning, Download Nutribit app for healthier you!

How much sugar does a Mahi-Mahi with Blackened Seasoning have?

On average, 5 oz (142 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mahi-Mahi with Blackened Seasoning.

How Much carbohydrates (carbs) is in Mahi-Mahi with Blackened Seasoning?

The amount of carbohydrates (carbs) in Mahi-Mahi with Blackened Seasoning depends on its serving size and preparation. On average, 5 oz (142 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mahi-Mahi with Blackened Seasoning.

How Much Fiber is in Mahi-Mahi with Blackened Seasoning?

Mahi-Mahi with Blackened Seasoning contains approximately 0 grams of fiber in 5 oz (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mahi-Mahi with Blackened Seasoning for healthier you!

What vitamins and minerals are in a Mahi-Mahi with Blackened Seasoning?

Mahi-Mahi with Blackened Seasoning contains following minerals:

  • Mahi-Mahi with Blackened Seasoning has 26mg of Calcium.
  • Mahi-Mahi with Blackened Seasoning has 120mg of Sodium, Na.
  • Mahi-Mahi with Blackened Seasoning has 558mg of Potassium, K.
  • Mahi-Mahi with Blackened Seasoning has 1.8mg of Iron.

General

Does Mahi-Mahi with Blackened Seasoning contain caffeine?

Mahi-Mahi with Blackened Seasoning does not contain any caffeine.

Does Mahi-Mahi with Blackened Seasoning contain alcohol?

Mahi-Mahi with Blackened Seasoning does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mahi-Mahi with Blackened Seasoning?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mahi-Mahi with Blackened Seasoning and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mahi-Mahi with Blackened Seasoning quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mahi-Mahi with Blackened Seasoning in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mahi-Mahi with Blackened Seasoning and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mahi-Mahi with Blackened Seasoning for free?

Yes absolutely, Since Mahi-Mahi with Blackened Seasoning does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mahi-Mahi with Blackened Seasoning with water tracking feature?

Mahi-Mahi with Blackened Seasoning does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Mahi-Mahi with Blackened Seasoning as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mahi-Mahi with Blackened Seasoning and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mahi-Mahi with Blackened Seasoning nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mahi-Mahi with Blackened Seasoning data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mahi-Mahi with Blackened Seasoning

Protein in Mahi-Mahi with Blackened Seasoning supports building and repairing tissues.

Builds and repairs tissues in Mahi-Mahi with Blackened Seasoning is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mahi-Mahi with Blackened Seasoning supports immune function.

Supports immune function in Mahi-Mahi with Blackened Seasoning is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mahi-Mahi with Blackened Seasoning helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mahi-Mahi with Blackened Seasoning is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mahi-Mahi with Blackened Seasoning provides energy.

Provides energy in Mahi-Mahi with Blackened Seasoning can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mahi-Mahi with Blackened Seasoning supports muscle growth and strength.

Supports muscle growth and strength in Mahi-Mahi with Blackened Seasoning is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mahi-Mahi with Blackened Seasoning helps in weight management.

Helps in weight management in Mahi-Mahi with Blackened Seasoning promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mahi-Mahi with Blackened Seasoning aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mahi-Mahi with Blackened Seasoning is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mahi-Mahi with Blackened Seasoning supports bone health.

Supports bone health in Mahi-Mahi with Blackened Seasoning plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mahi-Mahi with Blackened Seasoning improves skin, hair, and nails.

Improves skin, hair, and nails in Mahi-Mahi with Blackened Seasoning is essential for the health and growth of hair, skin, and nails.

Protein in Mahi-Mahi with Blackened Seasoning regulates blood sugar levels.

Regulates blood sugar levels in Mahi-Mahi with Blackened Seasoning helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 140 calories?

The amount of exercise required to burn off 5 oz Mahi-Mahi with Blackened Seasoning

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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