Turkey Pesto Basil Wrap

Shorty's Sandwich Shop

9.68

% from protein

41.94

% from carbs

41.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 198 g(198g)
Amount per serving
Calories
400
% Daily value*

Total Fat 20 g
30.8%

Saturated 3 g
15%

Cholesterol 2.5 mg
0.8%

Sodium, Na 520 mg
22.6%

Potassium, K 94 mg
2%

Total Carbohydrates 39 g
14.2%

Fiber 3 g
10.7%

Sugars 1 g
2%

Protein 9 g
18%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 221 mg

Iron 3.6 mg

Sugars, added 0 g

Turkey Pesto Basil Wrap Nutrients FAQs

Nutrients

What is the calorie content of Turkey Pesto Basil Wrap?

A typical serving 1 wrap (198 grams) of Turkey Pesto Basil Wrap contains approximately 400 calories.

You can check the exact calorie content by logging Turkey Pesto Basil Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey Pesto Basil Wrap have?

The amount of fat in Turkey Pesto Basil Wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (198 grams) of Turkey Pesto Basil Wrap contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey Pesto Basil Wrap have?

The protein content in Turkey Pesto Basil Wrap depends on the ingredients exists in it. On average, 1 wrap (198 grams) of Turkey Pesto Basil Wrap contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey Pesto Basil Wrap, Download Nutribit app for healthier you!

How much sugar does a Turkey Pesto Basil Wrap have?

On average, 1 wrap (198 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Pesto Basil Wrap.

How Much carbohydrates (carbs) is in Turkey Pesto Basil Wrap?

The amount of carbohydrates (carbs) in Turkey Pesto Basil Wrap depends on its serving size and preparation. On average, 1 wrap (198 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey Pesto Basil Wrap.

How Much Fiber is in Turkey Pesto Basil Wrap?

Turkey Pesto Basil Wrap contains approximately 3 grams of fiber in 1 wrap (198 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Pesto Basil Wrap for healthier you!

What vitamins and minerals are in a Turkey Pesto Basil Wrap?

Turkey Pesto Basil Wrap contains following minerals:

  • Turkey Pesto Basil Wrap has 221mg of Calcium.
  • Turkey Pesto Basil Wrap has 520mg of Sodium, Na.
  • Turkey Pesto Basil Wrap has 94mg of Potassium, K.
  • Turkey Pesto Basil Wrap has 3.6mg of Iron.

General

Does Turkey Pesto Basil Wrap contain caffeine?

Turkey Pesto Basil Wrap does not contain any caffeine.

Does Turkey Pesto Basil Wrap contain alcohol?

Turkey Pesto Basil Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey Pesto Basil Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Pesto Basil Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey Pesto Basil Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey Pesto Basil Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Pesto Basil Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey Pesto Basil Wrap for free?

Yes! Since Turkey Pesto Basil Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey Pesto Basil Wrap with water tracking feature?

Nutribit automatically calculates the water content of Turkey Pesto Basil Wrap and adds it to your daily hydration log. Simply log Turkey Pesto Basil Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey Pesto Basil Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey Pesto Basil Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey Pesto Basil Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey Pesto Basil Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey Pesto Basil Wrap

Protein in Turkey Pesto Basil Wrap supports building and repairing tissues.

Builds and repairs tissues in Turkey Pesto Basil Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey Pesto Basil Wrap supports immune function.

Supports immune function in Turkey Pesto Basil Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey Pesto Basil Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey Pesto Basil Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey Pesto Basil Wrap provides energy.

Provides energy in Turkey Pesto Basil Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey Pesto Basil Wrap supports muscle growth and strength.

Supports muscle growth and strength in Turkey Pesto Basil Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey Pesto Basil Wrap helps in weight management.

Helps in weight management in Turkey Pesto Basil Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey Pesto Basil Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey Pesto Basil Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey Pesto Basil Wrap supports bone health.

Supports bone health in Turkey Pesto Basil Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Turkey Pesto Basil Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey Pesto Basil Wrap is essential for the health and growth of hair, skin, and nails.

Protein in Turkey Pesto Basil Wrap regulates blood sugar levels.

Regulates blood sugar levels in Turkey Pesto Basil Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Turkey Pesto Basil Wrap supports bone health.

Calcium in Turkey Pesto Basil Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Turkey Pesto Basil Wrap supports muscle function.

Calcium in Turkey Pesto Basil Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Turkey Pesto Basil Wrap supports heart health.

Calcium in Turkey Pesto Basil Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Turkey Pesto Basil Wrap supports nerve transmission.

Calcium in Turkey Pesto Basil Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Turkey Pesto Basil Wrap supports blood clotting.

Calcium in Turkey Pesto Basil Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Turkey Pesto Basil Wrap supports hormonal secretion.

Calcium in Turkey Pesto Basil Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Turkey Pesto Basil Wrap supports weight management.

Calcium in Turkey Pesto Basil Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Turkey Pesto Basil Wrap supports dental health.

Calcium in Turkey Pesto Basil Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Turkey Pesto Basil Wrap supports blood pressure regulation.

Calcium in Turkey Pesto Basil Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Turkey Pesto Basil Wrap supports fluid balance.

Maintains Fluid Balance in Turkey Pesto Basil Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey Pesto Basil Wrap supports nerve function.

Supports Nerve Function in Turkey Pesto Basil Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey Pesto Basil Wrap helps regulate blood pressure.

Regulates Blood Pressure in Turkey Pesto Basil Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey Pesto Basil Wrap supports muscle function.

Aids Muscle Function in Turkey Pesto Basil Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey Pesto Basil Wrap aids nutrient absorption.

Improves Nutrient Absorption in Turkey Pesto Basil Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey Pesto Basil Wrap helps balance pH levels.

Balances pH Levels in Turkey Pesto Basil Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey Pesto Basil Wrap supports bone health.

Supports Bone Health in Turkey Pesto Basil Wrap helps retain calcium and prevent the loss of bone density over time.

How to burn 400 calories?

The amount of exercise required to burn off 1 wrap Turkey Pesto Basil Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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