Italian Style Garlic Bread Sub

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Total Energy

480

kcal

39.41

% from carbs

20.96

% from protein

39.62

% from fats

In 147 g

% daily value

Total Fat

21g

32.3%

Saturated

8g

40%

Cholesterol

60mg

20%

Sodium, Na

1480mg

64.3%

Potassium, K

141mg

3%

Total Carbohydrates

47g

17.1%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

25g

50%

Calcium, Ca

208mg

Iron, Fe

3.1mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Style Garlic Bread Sub

A typical serving 0.5 container of Italian Style Garlic Bread Sub (147 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Style Garlic Bread Sub depends on the ingredients and preparation method. On average, one serving 0.5 container (147 grams) of Italian Style Garlic Bread Sub contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Style Garlic Bread Sub depends on the ingredients exists in it. On average, 0.5 container of Italian Style Garlic Bread Sub (about 147 grams) contains approximately 25 grams of protein.

On average, 0.5 container (about 147 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 container (about 147 grams) contains about 47 grams of carbohydrates.

Italian Style Garlic Bread Sub contains approximately 2 grams of fiber in 0.5 container (about 147 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 0.5 container Italian Style Garlic Bread Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.