Italian Style Sub

Common Food

Total Energy

480

kcal

28.46

% from carbs

20.33

% from protein

51.22

% from fats

In 189 g

% daily value

Total Fat

28g

43.1%

Saturated

12g

60%

Cholesterol

75mg

25%

Sodium, Na

1740mg

75.7%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

25g

50%

Calcium, Ca

260mg

Iron, Fe

3.6mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Style Sub

A typical serving 0.25 sandwich of Italian Style Sub (189 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Style Sub depends on the ingredients and preparation method. On average, one serving 0.25 sandwich (189 grams) of Italian Style Sub contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Style Sub depends on the ingredients exists in it. On average, 0.25 sandwich of Italian Style Sub (about 189 grams) contains approximately 25 grams of protein.

On average, 0.25 sandwich (about 189 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 sandwich (about 189 grams) contains about 35 grams of carbohydrates.

Italian Style Sub contains approximately 2 grams of fiber in 0.25 sandwich (about 189 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 0.25 sandwich Italian Style Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.