Sub, Italian Style
Market Sandwich
21.34
% from protein32.41
% from carbs32.41
% from fatNutrition Facts
More items Like Sub, Italian Style
Half Sub, Italian Style
Fresh Foods Market
Italian Style Half Sub Sandwich
Ukrop's
Half Italian Sub Sandwich
Great To Go By Market District
Whole Italian Sub Sandwich
Great To Go By Market District
Italian Sub Sandwich, Parmesand & Herb Roll
Market Sandwich
Sub Sandwich, Italian
7-Eleven
Italian Sub Sandwich
Common Food
Italian-Style Sub
Speedy Good To Go
Italian Style Sub
Common Food
Italian Sub Buns
Acme Fresh Market
Sub Sandwich, Asiago Italian
Premo Brand
Italian Sub, Medium Sandwich
D'Angelo Grilled Sandwiches
Italian Sub, Small Sandwich
D'Angelo Grilled Sandwiches
Italian Sub, Large Sandwich
D'Angelo Grilled Sandwiches
Sub Sandwich, Italian, Deli
H-E-B
Sandwich, Italian Style
Ahold
Italian-Style Sandwich
Archer Farms
Sandwich, Italian-Style
Archer Farms
Italian Style Sandwich
Food Lion
Super Zesty Italian Sub
CK Market
Artisan Sub, Italian Style
Aldi
Italian Style White Sub
Di Lusso
Sub, Classic Italian Style
Foodhold USA
Sub, Italian Style Nutrients FAQs
Nutrients
- Vitamin A:Sub, Italian Style has 100 IU of Vitamin A.
- Vitamin C:Sub, Italian Style has 3.6 mg of Vitamin C.
- Sub, Italian Style has 260mg of Calcium.
- Sub, Italian Style has 1830mg of Sodium, Na.
- Sub, Italian Style has 0.72mg of Iron.
What is the calorie content of Sub, Italian Style?
A typical serving 1 sandwich (193 grams) of Sub, Italian Style contains approximately 500 calories.
You can check the exact calorie content by logging Sub, Italian Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sub, Italian Style have?
The amount of fat in Sub, Italian Style depends on the ingredients and preparation method. On average, one serving 1 sandwich (193 grams) of Sub, Italian Style contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sub, Italian Style have?
The protein content in Sub, Italian Style depends on the ingredients exists in it. On average, 1 sandwich (193 grams) of Sub, Italian Style contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Sub, Italian Style, Download Nutribit app for healthier you!
How much sugar does a Sub, Italian Style have?
On average, 1 sandwich (193 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sub, Italian Style.
How Much carbohydrates (carbs) is in Sub, Italian Style?
The amount of carbohydrates (carbs) in Sub, Italian Style depends on its serving size and preparation. On average, 1 sandwich (193 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sub, Italian Style.
How Much Fiber is in Sub, Italian Style?
Sub, Italian Style contains approximately 0 grams of fiber in 1 sandwich (193 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sub, Italian Style for healthier you!
What vitamins and minerals are in a Sub, Italian Style?
Vitamins in Sub, Italian Style:
Sub, Italian Style contains following minerals:
General
Does Sub, Italian Style contain caffeine?
Sub, Italian Style does not contain any caffeine.
Does Sub, Italian Style contain alcohol?
Sub, Italian Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sub, Italian Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sub, Italian Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sub, Italian Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sub, Italian Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sub, Italian Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sub, Italian Style for free?
Yes! Since Sub, Italian Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sub, Italian Style with water tracking feature?
Nutribit automatically calculates the water content of Sub, Italian Style and adds it to your daily hydration log. Simply log Sub, Italian Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sub, Italian Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sub, Italian Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sub, Italian Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sub, Italian Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sub, Italian Style
Protein in Sub, Italian Style supports building and repairing tissues.
Builds and repairs tissues in Sub, Italian Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sub, Italian Style supports immune function.
Supports immune function in Sub, Italian Style is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sub, Italian Style helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sub, Italian Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sub, Italian Style provides energy.
Provides energy in Sub, Italian Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sub, Italian Style supports muscle growth and strength.
Supports muscle growth and strength in Sub, Italian Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sub, Italian Style helps in weight management.
Helps in weight management in Sub, Italian Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sub, Italian Style aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sub, Italian Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sub, Italian Style supports bone health.
Supports bone health in Sub, Italian Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sub, Italian Style improves skin, hair, and nails.
Improves skin, hair, and nails in Sub, Italian Style is essential for the health and growth of hair, skin, and nails.
Protein in Sub, Italian Style regulates blood sugar levels.
Regulates blood sugar levels in Sub, Italian Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sub, Italian Style supports bone health.
Calcium in Sub, Italian Style is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sub, Italian Style supports muscle function.
Calcium in Sub, Italian Style plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sub, Italian Style supports heart health.
Calcium in Sub, Italian Style helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sub, Italian Style supports nerve transmission.
Calcium in Sub, Italian Style is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sub, Italian Style supports blood clotting.
Calcium in Sub, Italian Style is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sub, Italian Style supports hormonal secretion.
Calcium in Sub, Italian Style regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sub, Italian Style supports weight management.
Calcium in Sub, Italian Style may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sub, Italian Style supports dental health.
Calcium in Sub, Italian Style strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sub, Italian Style supports blood pressure regulation.
Calcium in Sub, Italian Style, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sub, Italian Style supports fluid balance.
Maintains Fluid Balance in Sub, Italian Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sub, Italian Style supports nerve function.
Supports Nerve Function in Sub, Italian Style helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sub, Italian Style helps regulate blood pressure.
Regulates Blood Pressure in Sub, Italian Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sub, Italian Style supports muscle function.
Aids Muscle Function in Sub, Italian Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sub, Italian Style aids nutrient absorption.
Improves Nutrient Absorption in Sub, Italian Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sub, Italian Style helps balance pH levels.
Balances pH Levels in Sub, Italian Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sub, Italian Style supports bone health.
Supports Bone Health in Sub, Italian Style helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 1 sandwich Sub, Italian Style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.