Half Sub, Italian Style

Fresh Foods Market

21.18

% from protein

31.18

% from carbs

31.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 266 g(266g)
Amount per serving
Calories
670
% Daily value*

Total Fat 36 g
55.4%

Saturated 14 g
70%

Cholesterol 100 mg
33.3%

Sodium, Na 2300 mg
100%

Total Carbohydrates 53 g
19.3%

Fiber 2 g
7.1%

Sugars 6 g
12%

Protein 36 g
72%

Vitamin A 1250 IU

Vitamin C 2.4 mg

Calcium 455 mg

Iron 3.6 mg

Half Sub, Italian Style Nutrients FAQs

Nutrients

What is the calorie content of Half Sub, Italian Style?

A typical serving 1 sub (266 grams) of Half Sub, Italian Style contains approximately 670 calories.

You can check the exact calorie content by logging Half Sub, Italian Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Half Sub, Italian Style have?

The amount of fat in Half Sub, Italian Style depends on the ingredients and preparation method. On average, one serving 1 sub (266 grams) of Half Sub, Italian Style contains approximately 36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Half Sub, Italian Style have?

The protein content in Half Sub, Italian Style depends on the ingredients exists in it. On average, 1 sub (266 grams) of Half Sub, Italian Style contains approximately 36 grams of protein.

Know your exact protein requirement and how much protein you get from Half Sub, Italian Style, Download Nutribit app for healthier you!

How much sugar does a Half Sub, Italian Style have?

On average, 1 sub (266 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Half Sub, Italian Style.

How Much carbohydrates (carbs) is in Half Sub, Italian Style?

The amount of carbohydrates (carbs) in Half Sub, Italian Style depends on its serving size and preparation. On average, 1 sub (266 grams) contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Half Sub, Italian Style.

How Much Fiber is in Half Sub, Italian Style?

Half Sub, Italian Style contains approximately 2 grams of fiber in 1 sub (266 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Half Sub, Italian Style for healthier you!

What vitamins and minerals are in a Half Sub, Italian Style?

Vitamins in Half Sub, Italian Style:

  • Vitamin A:Half Sub, Italian Style has 1250 IU of Vitamin A.
  • Vitamin C:Half Sub, Italian Style has 2.4 mg of Vitamin C.

Half Sub, Italian Style contains following minerals:

  • Half Sub, Italian Style has 455mg of Calcium.
  • Half Sub, Italian Style has 2300mg of Sodium, Na.
  • Half Sub, Italian Style has 3.6mg of Iron.

General

Does Half Sub, Italian Style contain caffeine?

Half Sub, Italian Style does not contain any caffeine.

Does Half Sub, Italian Style contain alcohol?

Half Sub, Italian Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Half Sub, Italian Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Half Sub, Italian Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Half Sub, Italian Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Half Sub, Italian Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Half Sub, Italian Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Half Sub, Italian Style for free?

Yes! Since Half Sub, Italian Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Half Sub, Italian Style with water tracking feature?

Nutribit automatically calculates the water content of Half Sub, Italian Style and adds it to your daily hydration log. Simply log Half Sub, Italian Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Half Sub, Italian Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Half Sub, Italian Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Half Sub, Italian Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Half Sub, Italian Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Half Sub, Italian Style

Protein and Vitamin A in Half Sub, Italian Style supports bone health.

  • Protein in Half Sub, Italian Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Half Sub, Italian Style contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Half Sub, Italian Style provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Half Sub, Italian Style are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Half Sub, Italian Style supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Half Sub, Italian Style aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Half Sub, Italian Style helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Half Sub, Italian Style help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Half Sub, Italian Style helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Half Sub, Italian Style can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Half Sub, Italian Style aids weight management by helping you feel full longer.

Fiber-rich carbs from Half Sub, Italian Style help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Half Sub, Italian Style enhances brain function and helps improve memory and focus.

Glucose from Half Sub, Italian Style is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Half Sub, Italian Style boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Half Sub, Italian Style provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Half Sub, Italian Style promotes gut health by feeding beneficial gut bacteria.

Fiber in Half Sub, Italian Style serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Half Sub, Italian Style improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Half Sub, Italian Style support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Half Sub, Italian Style helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Half Sub, Italian Style, help regulate blood pressure and reduce hypertension risk.

Protein in Half Sub, Italian Style supports building and repairing tissues.

Builds and repairs tissues in Half Sub, Italian Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Half Sub, Italian Style supports immune function.

Supports immune function in Half Sub, Italian Style is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Half Sub, Italian Style helps regulate enzymes and hormones.

Regulates enzymes and hormones in Half Sub, Italian Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Half Sub, Italian Style provides energy.

Provides energy in Half Sub, Italian Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Half Sub, Italian Style supports muscle growth and strength.

Supports muscle growth and strength in Half Sub, Italian Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Half Sub, Italian Style helps in weight management.

Helps in weight management in Half Sub, Italian Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Half Sub, Italian Style aids in the production of hemoglobin.

Aids in the production of hemoglobin in Half Sub, Italian Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Half Sub, Italian Style improves skin, hair, and nails.

Improves skin, hair, and nails in Half Sub, Italian Style is essential for the health and growth of hair, skin, and nails.

Protein in Half Sub, Italian Style regulates blood sugar levels.

Regulates blood sugar levels in Half Sub, Italian Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Half Sub, Italian Style supports eye health.

Vitamin A in Half Sub, Italian Style is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Half Sub, Italian Style boosts immune function.

Vitamin A in Half Sub, Italian Style helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Half Sub, Italian Style promotes healthy skin.

Vitamin A in Half Sub, Italian Style supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Half Sub, Italian Style enhances reproductive health.

Vitamin A in Half Sub, Italian Style plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Half Sub, Italian Style reduces the risk of certain cancers.

Vitamin A in Half Sub, Italian Style helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Half Sub, Italian Style promotes healthy development during pregnancy.

Vitamin A in Half Sub, Italian Style is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Half Sub, Italian Style maintains healthy mucous membranes.

Vitamin A in Half Sub, Italian Style helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Half Sub, Italian Style improves wound healing.

Vitamin A in Half Sub, Italian Style promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Half Sub, Italian Style may reduce the risk of macular degeneration.

Vitamin A in Half Sub, Italian Style, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Half Sub, Italian Style supports bone health.

Calcium in Half Sub, Italian Style is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Half Sub, Italian Style supports muscle function.

Calcium in Half Sub, Italian Style plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Half Sub, Italian Style supports heart health.

Calcium in Half Sub, Italian Style helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Half Sub, Italian Style supports nerve transmission.

Calcium in Half Sub, Italian Style is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Half Sub, Italian Style supports blood clotting.

Calcium in Half Sub, Italian Style is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Half Sub, Italian Style supports hormonal secretion.

Calcium in Half Sub, Italian Style regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Half Sub, Italian Style supports weight management.

Calcium in Half Sub, Italian Style may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Half Sub, Italian Style supports dental health.

Calcium in Half Sub, Italian Style strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Half Sub, Italian Style supports blood pressure regulation.

Calcium in Half Sub, Italian Style, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Half Sub, Italian Style supports fluid balance.

Maintains Fluid Balance in Half Sub, Italian Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Half Sub, Italian Style supports nerve function.

Supports Nerve Function in Half Sub, Italian Style helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Half Sub, Italian Style helps regulate blood pressure.

Regulates Blood Pressure in Half Sub, Italian Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Half Sub, Italian Style supports muscle function.

Aids Muscle Function in Half Sub, Italian Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Half Sub, Italian Style aids nutrient absorption.

Improves Nutrient Absorption in Half Sub, Italian Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Half Sub, Italian Style helps balance pH levels.

Balances pH Levels in Half Sub, Italian Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Half Sub, Italian Style supports bone health.

Supports Bone Health in Half Sub, Italian Style helps retain calcium and prevent the loss of bone density over time.

How to burn 670 calories?

The amount of exercise required to burn off 1 sub Half Sub, Italian Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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