Shahi Paneer, with Basmati Rice

Chef Bombay

Total Energy

550

kcal

37.41

% from carbs

17.27

% from protein

45.32

% from fats

In 350 g

% daily value

Total Fat

28g

43.1%

Saturated

15g

75%

Cholesterol

70mg

23.3%

Sodium, Na

510mg

22.2%

Potassium, K

320mg

6.8%

Total Carbohydrates

52g

18.9%

Fiber

4g

14.3%

Protein

24g

48%

Calcium, Ca

393mg

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shahi Paneer, with Basmati Rice

A typical serving 1 tray of Shahi Paneer, with Basmati Rice (350 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shahi Paneer, with Basmati Rice depends on the ingredients and preparation method. On average, one serving 1 tray (350 grams) of Shahi Paneer, with Basmati Rice contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shahi Paneer, with Basmati Rice depends on the ingredients exists in it. On average, 1 tray of Shahi Paneer, with Basmati Rice (about 350 grams) contains approximately 24 grams of protein.

On average, 1 tray (about 350 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 350 grams) contains about 52 grams of carbohydrates.

Shahi Paneer, with Basmati Rice contains approximately 4 grams of fiber in 1 tray (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 tray Shahi Paneer, with Basmati Rice

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.