Shahi Paneer, with Basmati Rice
Chef Bombay
17.27
% from protein37.41
% from carbs37.41
% from fatNutrition Facts
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Shahi Paneer, with Basmati Rice Nutrients FAQs
Nutrients
- Shahi Paneer, with Basmati Rice has 393mg of Calcium.
- Shahi Paneer, with Basmati Rice has 510mg of Sodium, Na.
- Shahi Paneer, with Basmati Rice has 320mg of Potassium, K.
What is the calorie content of Shahi Paneer, with Basmati Rice?
A typical serving 1 tray (350 grams) of Shahi Paneer, with Basmati Rice contains approximately 550 calories.
You can check the exact calorie content by logging Shahi Paneer, with Basmati Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shahi Paneer, with Basmati Rice have?
The amount of fat in Shahi Paneer, with Basmati Rice depends on the ingredients and preparation method. On average, one serving 1 tray (350 grams) of Shahi Paneer, with Basmati Rice contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shahi Paneer, with Basmati Rice have?
The protein content in Shahi Paneer, with Basmati Rice depends on the ingredients exists in it. On average, 1 tray (350 grams) of Shahi Paneer, with Basmati Rice contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Shahi Paneer, with Basmati Rice, Download Nutribit app for healthier you!
How much sugar does a Shahi Paneer, with Basmati Rice have?
On average, 1 tray (350 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shahi Paneer, with Basmati Rice.
How Much carbohydrates (carbs) is in Shahi Paneer, with Basmati Rice?
The amount of carbohydrates (carbs) in Shahi Paneer, with Basmati Rice depends on its serving size and preparation. On average, 1 tray (350 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shahi Paneer, with Basmati Rice.
How Much Fiber is in Shahi Paneer, with Basmati Rice?
Shahi Paneer, with Basmati Rice contains approximately 4 grams of fiber in 1 tray (350 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shahi Paneer, with Basmati Rice for healthier you!
What vitamins and minerals are in a Shahi Paneer, with Basmati Rice?
Shahi Paneer, with Basmati Rice contains following minerals:
General
Does Shahi Paneer, with Basmati Rice contain caffeine?
Shahi Paneer, with Basmati Rice does not contain any caffeine.
Does Shahi Paneer, with Basmati Rice contain alcohol?
Shahi Paneer, with Basmati Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shahi Paneer, with Basmati Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shahi Paneer, with Basmati Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shahi Paneer, with Basmati Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shahi Paneer, with Basmati Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shahi Paneer, with Basmati Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shahi Paneer, with Basmati Rice for free?
Yes absolutely, Since Shahi Paneer, with Basmati Rice does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shahi Paneer, with Basmati Rice with water tracking feature?
Shahi Paneer, with Basmati Rice does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Shahi Paneer, with Basmati Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shahi Paneer, with Basmati Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shahi Paneer, with Basmati Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shahi Paneer, with Basmati Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shahi Paneer, with Basmati Rice
Total Carbohydrates in Shahi Paneer, with Basmati Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Shahi Paneer, with Basmati Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Shahi Paneer, with Basmati Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Shahi Paneer, with Basmati Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Shahi Paneer, with Basmati Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Shahi Paneer, with Basmati Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Shahi Paneer, with Basmati Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Shahi Paneer, with Basmati Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Shahi Paneer, with Basmati Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Shahi Paneer, with Basmati Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Shahi Paneer, with Basmati Rice enhances brain function and helps improve memory and focus.
Glucose from Shahi Paneer, with Basmati Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Shahi Paneer, with Basmati Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Shahi Paneer, with Basmati Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Shahi Paneer, with Basmati Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Shahi Paneer, with Basmati Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Shahi Paneer, with Basmati Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Shahi Paneer, with Basmati Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Shahi Paneer, with Basmati Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Shahi Paneer, with Basmati Rice, help regulate blood pressure and reduce hypertension risk.
Protein in Shahi Paneer, with Basmati Rice supports building and repairing tissues.
Builds and repairs tissues in Shahi Paneer, with Basmati Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shahi Paneer, with Basmati Rice supports immune function.
Supports immune function in Shahi Paneer, with Basmati Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shahi Paneer, with Basmati Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shahi Paneer, with Basmati Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shahi Paneer, with Basmati Rice provides energy.
Provides energy in Shahi Paneer, with Basmati Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shahi Paneer, with Basmati Rice supports muscle growth and strength.
Supports muscle growth and strength in Shahi Paneer, with Basmati Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shahi Paneer, with Basmati Rice helps in weight management.
Helps in weight management in Shahi Paneer, with Basmati Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shahi Paneer, with Basmati Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shahi Paneer, with Basmati Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shahi Paneer, with Basmati Rice supports bone health.
Supports bone health in Shahi Paneer, with Basmati Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Shahi Paneer, with Basmati Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Shahi Paneer, with Basmati Rice is essential for the health and growth of hair, skin, and nails.
Protein in Shahi Paneer, with Basmati Rice regulates blood sugar levels.
Regulates blood sugar levels in Shahi Paneer, with Basmati Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Shahi Paneer, with Basmati Rice supports bone health.
Calcium in Shahi Paneer, with Basmati Rice is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Shahi Paneer, with Basmati Rice supports muscle function.
Calcium in Shahi Paneer, with Basmati Rice plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Shahi Paneer, with Basmati Rice supports heart health.
Calcium in Shahi Paneer, with Basmati Rice helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Shahi Paneer, with Basmati Rice supports nerve transmission.
Calcium in Shahi Paneer, with Basmati Rice is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Shahi Paneer, with Basmati Rice supports blood clotting.
Calcium in Shahi Paneer, with Basmati Rice is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Shahi Paneer, with Basmati Rice supports hormonal secretion.
Calcium in Shahi Paneer, with Basmati Rice regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Shahi Paneer, with Basmati Rice supports weight management.
Calcium in Shahi Paneer, with Basmati Rice may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Shahi Paneer, with Basmati Rice supports dental health.
Calcium in Shahi Paneer, with Basmati Rice strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Shahi Paneer, with Basmati Rice supports blood pressure regulation.
Calcium in Shahi Paneer, with Basmati Rice, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Shahi Paneer, with Basmati Rice supports fluid balance.
Maintains Fluid Balance in Shahi Paneer, with Basmati Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Shahi Paneer, with Basmati Rice supports nerve function.
Supports Nerve Function in Shahi Paneer, with Basmati Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Shahi Paneer, with Basmati Rice helps regulate blood pressure.
Regulates Blood Pressure in Shahi Paneer, with Basmati Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Shahi Paneer, with Basmati Rice supports muscle function.
Aids Muscle Function in Shahi Paneer, with Basmati Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Shahi Paneer, with Basmati Rice aids nutrient absorption.
Improves Nutrient Absorption in Shahi Paneer, with Basmati Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Shahi Paneer, with Basmati Rice helps balance pH levels.
Balances pH Levels in Shahi Paneer, with Basmati Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Shahi Paneer, with Basmati Rice supports bone health.
Supports Bone Health in Shahi Paneer, with Basmati Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 550 calories?
The amount of exercise required to burn off 1 tray Shahi Paneer, with Basmati Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.