Chana Masala With Basmati Rice

Chef Bombay

Total Energy

440

kcal

62.59

% from carbs

10.88

% from protein

26.53

% from fats

In 350 g

% daily value

Total Fat

13g

20%

Saturated

1g

5%

Sodium, Na

430mg

18.7%

Potassium, K

410mg

8.7%

Total Carbohydrates

69g

25.1%

Fiber

5g

17.9%

Sugars

6g

12%

Protein

12g

24%

Calcium, Ca

85mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chana Masala With Basmati Rice

A typical serving 1 tray of Chana Masala With Basmati Rice (350 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chana Masala With Basmati Rice depends on the ingredients and preparation method. On average, one serving 1 tray (350 grams) of Chana Masala With Basmati Rice contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chana Masala With Basmati Rice depends on the ingredients exists in it. On average, 1 tray of Chana Masala With Basmati Rice (about 350 grams) contains approximately 12 grams of protein.

On average, 1 tray (about 350 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 350 grams) contains about 69 grams of carbohydrates.

Chana Masala With Basmati Rice contains approximately 5 grams of fiber in 1 tray (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 tray Chana Masala With Basmati Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.