Soup, Red Lentil Dahl

Boulder Organic!

21.46

% from protein

56.59

% from carbs

56.59

% from fat

Soup, Red Lentil Dahl Nutrients FAQs

Nutrients

What is the calorie content of Soup, Red Lentil Dahl?

A typical serving 8 oz (227 grams) of Soup, Red Lentil Dahl contains approximately 200 calories.

You can check the exact calorie content by logging Soup, Red Lentil Dahl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soup, Red Lentil Dahl have?

The amount of fat in Soup, Red Lentil Dahl depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Soup, Red Lentil Dahl contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soup, Red Lentil Dahl have?

The protein content in Soup, Red Lentil Dahl depends on the ingredients exists in it. On average, 8 oz (227 grams) of Soup, Red Lentil Dahl contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Soup, Red Lentil Dahl, Download Nutribit app for healthier you!

How much sugar does a Soup, Red Lentil Dahl have?

On average, 8 oz (227 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soup, Red Lentil Dahl.

How Much carbohydrates (carbs) is in Soup, Red Lentil Dahl?

The amount of carbohydrates (carbs) in Soup, Red Lentil Dahl depends on its serving size and preparation. On average, 8 oz (227 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soup, Red Lentil Dahl.

How Much Fiber is in Soup, Red Lentil Dahl?

Soup, Red Lentil Dahl contains approximately 7 grams of fiber in 8 oz (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soup, Red Lentil Dahl for healthier you!

What vitamins and minerals are in a Soup, Red Lentil Dahl?

Vitamins in Soup, Red Lentil Dahl:

  • Vitamin A:Soup, Red Lentil Dahl has 3500 IU of Vitamin A.
  • Vitamin C:Soup, Red Lentil Dahl has 3.6 mg of Vitamin C.

Soup, Red Lentil Dahl contains following minerals:

  • Soup, Red Lentil Dahl has 52mg of Calcium.
  • Soup, Red Lentil Dahl has 560mg of Sodium, Na.
  • Soup, Red Lentil Dahl has 2.7mg of Iron.

General

Does Soup, Red Lentil Dahl contain caffeine?

Soup, Red Lentil Dahl does not contain any caffeine.

Does Soup, Red Lentil Dahl contain alcohol?

Soup, Red Lentil Dahl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soup, Red Lentil Dahl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soup, Red Lentil Dahl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soup, Red Lentil Dahl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soup, Red Lentil Dahl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soup, Red Lentil Dahl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soup, Red Lentil Dahl for free?

Yes! Since Soup, Red Lentil Dahl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soup, Red Lentil Dahl with water tracking feature?

Nutribit automatically calculates the water content of Soup, Red Lentil Dahl and adds it to your daily hydration log. Simply log Soup, Red Lentil Dahl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soup, Red Lentil Dahl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soup, Red Lentil Dahl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soup, Red Lentil Dahl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soup, Red Lentil Dahl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soup, Red Lentil Dahl

Protein and Vitamin A in Soup, Red Lentil Dahl supports bone health.

  • Protein in Soup, Red Lentil Dahl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Soup, Red Lentil Dahl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Soup, Red Lentil Dahl supports building and repairing tissues.

Builds and repairs tissues in Soup, Red Lentil Dahl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soup, Red Lentil Dahl supports immune function.

Supports immune function in Soup, Red Lentil Dahl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soup, Red Lentil Dahl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soup, Red Lentil Dahl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soup, Red Lentil Dahl provides energy.

Provides energy in Soup, Red Lentil Dahl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soup, Red Lentil Dahl supports muscle growth and strength.

Supports muscle growth and strength in Soup, Red Lentil Dahl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soup, Red Lentil Dahl helps in weight management.

Helps in weight management in Soup, Red Lentil Dahl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soup, Red Lentil Dahl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soup, Red Lentil Dahl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soup, Red Lentil Dahl improves skin, hair, and nails.

Improves skin, hair, and nails in Soup, Red Lentil Dahl is essential for the health and growth of hair, skin, and nails.

Protein in Soup, Red Lentil Dahl regulates blood sugar levels.

Regulates blood sugar levels in Soup, Red Lentil Dahl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Soup, Red Lentil Dahl supports digestion.

Fiber in Soup, Red Lentil Dahl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Soup, Red Lentil Dahl supports heart health.

Soluble fiber in Soup, Red Lentil Dahl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Soup, Red Lentil Dahl aids in weight management.

Fiber-rich foods in Soup, Red Lentil Dahl increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Soup, Red Lentil Dahl regulates blood sugar.

Fiber in Soup, Red Lentil Dahl helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Soup, Red Lentil Dahl promotes gut health.

Fiber in Soup, Red Lentil Dahl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Soup, Red Lentil Dahl lowers the risk of colon cancer.

A high-fiber diet from Soup, Red Lentil Dahl is linked to a reduced risk of colon cancer.

Fiber in Soup, Red Lentil Dahl improves skin health.

Fiber in Soup, Red Lentil Dahl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Soup, Red Lentil Dahl helps lower blood pressure.

Adequate fiber in Soup, Red Lentil Dahl may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Soup, Red Lentil Dahl boosts immune function.

Fiber in Soup, Red Lentil Dahl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Soup, Red Lentil Dahl reduces the risk of type 2 diabetes.

Fiber in Soup, Red Lentil Dahl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Soup, Red Lentil Dahl supports eye health.

Vitamin A in Soup, Red Lentil Dahl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Soup, Red Lentil Dahl boosts immune function.

Vitamin A in Soup, Red Lentil Dahl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Soup, Red Lentil Dahl promotes healthy skin.

Vitamin A in Soup, Red Lentil Dahl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Soup, Red Lentil Dahl enhances reproductive health.

Vitamin A in Soup, Red Lentil Dahl plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Soup, Red Lentil Dahl reduces the risk of certain cancers.

Vitamin A in Soup, Red Lentil Dahl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Soup, Red Lentil Dahl promotes healthy development during pregnancy.

Vitamin A in Soup, Red Lentil Dahl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Soup, Red Lentil Dahl maintains healthy mucous membranes.

Vitamin A in Soup, Red Lentil Dahl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Soup, Red Lentil Dahl improves wound healing.

Vitamin A in Soup, Red Lentil Dahl promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Soup, Red Lentil Dahl may reduce the risk of macular degeneration.

Vitamin A in Soup, Red Lentil Dahl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Soup, Red Lentil Dahl supports fluid balance.

Maintains Fluid Balance in Soup, Red Lentil Dahl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soup, Red Lentil Dahl supports nerve function.

Supports Nerve Function in Soup, Red Lentil Dahl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soup, Red Lentil Dahl helps regulate blood pressure.

Regulates Blood Pressure in Soup, Red Lentil Dahl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soup, Red Lentil Dahl supports muscle function.

Aids Muscle Function in Soup, Red Lentil Dahl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soup, Red Lentil Dahl aids nutrient absorption.

Improves Nutrient Absorption in Soup, Red Lentil Dahl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soup, Red Lentil Dahl helps balance pH levels.

Balances pH Levels in Soup, Red Lentil Dahl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soup, Red Lentil Dahl supports bone health.

Supports Bone Health in Soup, Red Lentil Dahl helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 8 oz Soup, Red Lentil Dahl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP