Red Lentil Dahl

Amazon Meal Kits

Total Energy

630

kcal

64.43

% from carbs

14.04

% from protein

21.53

% from fats

In 550 g

% daily value

Total Fat

15g

23.1%

Saturated

10g

50%

Sodium, Na

480mg

20.9%

Potassium, K

1087mg

23.1%

Total Carbohydrates

101g

36.7%

Fiber

11g

39.3%

Sugars

13g

26%

Protein

22g

44%

Calcium, Ca

97mg

Iron, Fe

6mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Red Lentil Dahl

A typical serving 0.5 of box of Red Lentil Dahl (550 grams) contains approximately 630 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red Lentil Dahl depends on the ingredients and preparation method. On average, one serving 0.5 of box (550 grams) of Red Lentil Dahl contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red Lentil Dahl depends on the ingredients exists in it. On average, 0.5 of box of Red Lentil Dahl (about 550 grams) contains approximately 22 grams of protein.

On average, 0.5 of box (about 550 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 of box (about 550 grams) contains about 101 grams of carbohydrates.

Red Lentil Dahl contains approximately 11 grams of fiber in 0.5 of box (about 550 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 630 calories?

The amount of exercise required to burn off 0.5 of box Red Lentil Dahl

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.