Apple Cinnamon & Walnut Oatmeal

Proper Food

Total Energy

280

kcal

59.57

% from carbs

8.51

% from protein

31.91

% from fats

In 1 serving

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Sodium, Na

60mg

2.6%

Potassium, K

210mg

4.5%

Total Carbohydrates

42g

15.3%

Fiber

6g

21.4%

Sugars

13g

26%

Protein

6g

12%

Calcium, Ca

50mg

Iron, Fe

2.2mg

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple Cinnamon & Walnut Oatmeal

A typical serving 1 serving of Apple Cinnamon & Walnut Oatmeal (null grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple Cinnamon & Walnut Oatmeal depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Apple Cinnamon & Walnut Oatmeal contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple Cinnamon & Walnut Oatmeal depends on the ingredients exists in it. On average, 1 serving of Apple Cinnamon & Walnut Oatmeal (about null grams) contains approximately 6 grams of protein.

On average, 1 serving (about null grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 42 grams of carbohydrates.

Apple Cinnamon & Walnut Oatmeal contains approximately 6 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 serving Apple Cinnamon & Walnut Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.