Spam Katsu Musubi

7 Eleven Hawaii

8.89

% from protein

71.11

% from carbs

71.11

% from fat

Spam Katsu Musubi Nutrients FAQs

Nutrients

What is the calorie content of Spam Katsu Musubi?

A typical serving 1 package (152 grams) of Spam Katsu Musubi contains approximately 330 calories.

You can check the exact calorie content by logging Spam Katsu Musubi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spam Katsu Musubi have?

The amount of fat in Spam Katsu Musubi depends on the ingredients and preparation method. On average, one serving 1 package (152 grams) of Spam Katsu Musubi contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spam Katsu Musubi have?

The protein content in Spam Katsu Musubi depends on the ingredients exists in it. On average, 1 package (152 grams) of Spam Katsu Musubi contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Spam Katsu Musubi, Download Nutribit app for healthier you!

How much sugar does a Spam Katsu Musubi have?

On average, 1 package (152 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spam Katsu Musubi.

How Much carbohydrates (carbs) is in Spam Katsu Musubi?

The amount of carbohydrates (carbs) in Spam Katsu Musubi depends on its serving size and preparation. On average, 1 package (152 grams) contains about 56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spam Katsu Musubi.

How Much Fiber is in Spam Katsu Musubi?

Spam Katsu Musubi contains approximately 2 grams of fiber in 1 package (152 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spam Katsu Musubi for healthier you!

What vitamins and minerals are in a Spam Katsu Musubi?

Spam Katsu Musubi contains following minerals:

  • Spam Katsu Musubi has 13mg of Calcium.
  • Spam Katsu Musubi has 935mg of Sodium, Na.
  • Spam Katsu Musubi has 0.72mg of Iron.

General

Does Spam Katsu Musubi contain caffeine?

Spam Katsu Musubi does not contain any caffeine.

Does Spam Katsu Musubi contain alcohol?

Spam Katsu Musubi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spam Katsu Musubi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spam Katsu Musubi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spam Katsu Musubi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spam Katsu Musubi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spam Katsu Musubi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spam Katsu Musubi for free?

Yes! Since Spam Katsu Musubi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spam Katsu Musubi with water tracking feature?

Nutribit automatically calculates the water content of Spam Katsu Musubi and adds it to your daily hydration log. Simply log Spam Katsu Musubi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spam Katsu Musubi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spam Katsu Musubi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spam Katsu Musubi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spam Katsu Musubi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spam Katsu Musubi

Total Carbohydrates in Spam Katsu Musubi provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spam Katsu Musubi are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spam Katsu Musubi supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spam Katsu Musubi aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spam Katsu Musubi helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spam Katsu Musubi help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spam Katsu Musubi helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spam Katsu Musubi can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spam Katsu Musubi aids weight management by helping you feel full longer.

Fiber-rich carbs from Spam Katsu Musubi help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spam Katsu Musubi enhances brain function and helps improve memory and focus.

Glucose from Spam Katsu Musubi is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spam Katsu Musubi boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spam Katsu Musubi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spam Katsu Musubi promotes gut health by feeding beneficial gut bacteria.

Fiber in Spam Katsu Musubi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spam Katsu Musubi improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spam Katsu Musubi support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spam Katsu Musubi helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spam Katsu Musubi, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Spam Katsu Musubi supports fluid balance.

Maintains Fluid Balance in Spam Katsu Musubi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spam Katsu Musubi supports nerve function.

Supports Nerve Function in Spam Katsu Musubi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spam Katsu Musubi helps regulate blood pressure.

Regulates Blood Pressure in Spam Katsu Musubi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spam Katsu Musubi supports muscle function.

Aids Muscle Function in Spam Katsu Musubi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spam Katsu Musubi aids nutrient absorption.

Improves Nutrient Absorption in Spam Katsu Musubi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spam Katsu Musubi helps balance pH levels.

Balances pH Levels in Spam Katsu Musubi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spam Katsu Musubi supports bone health.

Supports Bone Health in Spam Katsu Musubi helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 1 package Spam Katsu Musubi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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