Small Somen Salad
7 Eleven Hawaii
13.61
% from protein80.27
% from carbs80.27
% from fatNutrition Facts
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Small Somen Salad Nutrients FAQs
Nutrients
- Small Somen Salad has 17mg of Calcium.
- Small Somen Salad has 2210mg of Sodium, Na.
- Small Somen Salad has 148mg of Potassium, K.
- Small Somen Salad has 0.5mg of Iron.
What is the calorie content of Small Somen Salad?
A typical serving 1 container (245 grams) of Small Somen Salad contains approximately 320 calories.
You can check the exact calorie content by logging Small Somen Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Small Somen Salad have?
The amount of fat in Small Somen Salad depends on the ingredients and preparation method. On average, one serving 1 container (245 grams) of Small Somen Salad contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Small Somen Salad have?
The protein content in Small Somen Salad depends on the ingredients exists in it. On average, 1 container (245 grams) of Small Somen Salad contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Small Somen Salad, Download Nutribit app for healthier you!
How much sugar does a Small Somen Salad have?
On average, 1 container (245 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Small Somen Salad.
How Much carbohydrates (carbs) is in Small Somen Salad?
The amount of carbohydrates (carbs) in Small Somen Salad depends on its serving size and preparation. On average, 1 container (245 grams) contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Small Somen Salad.
How Much Fiber is in Small Somen Salad?
Small Somen Salad contains approximately 2 grams of fiber in 1 container (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Small Somen Salad for healthier you!
What vitamins and minerals are in a Small Somen Salad?
Small Somen Salad contains following minerals:
General
Does Small Somen Salad contain caffeine?
Small Somen Salad does not contain any caffeine.
Does Small Somen Salad contain alcohol?
Small Somen Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Small Somen Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Small Somen Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Small Somen Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Small Somen Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Small Somen Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Small Somen Salad for free?
Yes! Since Small Somen Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Small Somen Salad with water tracking feature?
Nutribit automatically calculates the water content of Small Somen Salad and adds it to your daily hydration log. Simply log Small Somen Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Small Somen Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Small Somen Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Small Somen Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Small Somen Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Small Somen Salad
Total Carbohydrates in Small Somen Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Small Somen Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Small Somen Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Small Somen Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Small Somen Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Small Somen Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Small Somen Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Small Somen Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Small Somen Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Small Somen Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Small Somen Salad enhances brain function and helps improve memory and focus.
Glucose from Small Somen Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Small Somen Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Small Somen Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Small Somen Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Small Somen Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Small Somen Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Small Somen Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Small Somen Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Small Somen Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Small Somen Salad supports building and repairing tissues.
Builds and repairs tissues in Small Somen Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Small Somen Salad supports immune function.
Supports immune function in Small Somen Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Small Somen Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Small Somen Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Small Somen Salad provides energy.
Provides energy in Small Somen Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Small Somen Salad supports muscle growth and strength.
Supports muscle growth and strength in Small Somen Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Small Somen Salad helps in weight management.
Helps in weight management in Small Somen Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Small Somen Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Small Somen Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Small Somen Salad supports bone health.
Supports bone health in Small Somen Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Small Somen Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Small Somen Salad is essential for the health and growth of hair, skin, and nails.
Protein in Small Somen Salad regulates blood sugar levels.
Regulates blood sugar levels in Small Somen Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Small Somen Salad supports fluid balance.
Maintains Fluid Balance in Small Somen Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Small Somen Salad supports nerve function.
Supports Nerve Function in Small Somen Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Small Somen Salad helps regulate blood pressure.
Regulates Blood Pressure in Small Somen Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Small Somen Salad supports muscle function.
Aids Muscle Function in Small Somen Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Small Somen Salad aids nutrient absorption.
Improves Nutrient Absorption in Small Somen Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Small Somen Salad helps balance pH levels.
Balances pH Levels in Small Somen Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Small Somen Salad supports bone health.
Supports Bone Health in Small Somen Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 container Small Somen Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.