Turkey Salad Sandwich, Cranberry Pecan

Meal Simple

15.55

% from protein

36.75

% from carbs

36.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g(227g)
Amount per serving
Calories
570
% Daily value*

Total Fat 30 g
46.2%

Saturated 4.5 g
22.5%

Cholesterol 50 mg
16.7%

Sodium, Na 680 mg
29.6%

Potassium, K 430 mg
9.1%

Total Carbohydrates 52 g
18.9%

Fiber 8 g
28.6%

Sugars 15 g
30%

Protein 22 g
44%

Vitamin D (D2 + D3) 0.1 UG

Calcium 300 mg

Iron 2.9 mg

Sugars, added 13 g

Turkey Salad Sandwich, Cranberry Pecan Nutrients FAQs

Nutrients

What is the calorie content of Turkey Salad Sandwich, Cranberry Pecan?

A typical serving 1 sandwich (227 grams) of Turkey Salad Sandwich, Cranberry Pecan contains approximately 570 calories.

You can check the exact calorie content by logging Turkey Salad Sandwich, Cranberry Pecan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey Salad Sandwich, Cranberry Pecan have?

The amount of fat in Turkey Salad Sandwich, Cranberry Pecan depends on the ingredients and preparation method. On average, one serving 1 sandwich (227 grams) of Turkey Salad Sandwich, Cranberry Pecan contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey Salad Sandwich, Cranberry Pecan have?

The protein content in Turkey Salad Sandwich, Cranberry Pecan depends on the ingredients exists in it. On average, 1 sandwich (227 grams) of Turkey Salad Sandwich, Cranberry Pecan contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey Salad Sandwich, Cranberry Pecan, Download Nutribit app for healthier you!

How much sugar does a Turkey Salad Sandwich, Cranberry Pecan have?

On average, 1 sandwich (227 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Salad Sandwich, Cranberry Pecan.

How Much carbohydrates (carbs) is in Turkey Salad Sandwich, Cranberry Pecan?

The amount of carbohydrates (carbs) in Turkey Salad Sandwich, Cranberry Pecan depends on its serving size and preparation. On average, 1 sandwich (227 grams) contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey Salad Sandwich, Cranberry Pecan.

How Much Fiber is in Turkey Salad Sandwich, Cranberry Pecan?

Turkey Salad Sandwich, Cranberry Pecan contains approximately 8 grams of fiber in 1 sandwich (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Salad Sandwich, Cranberry Pecan for healthier you!

What vitamins and minerals are in a Turkey Salad Sandwich, Cranberry Pecan?

Turkey Salad Sandwich, Cranberry Pecan contains following minerals:

  • Turkey Salad Sandwich, Cranberry Pecan has 300mg of Calcium.
  • Turkey Salad Sandwich, Cranberry Pecan has 680mg of Sodium, Na.
  • Turkey Salad Sandwich, Cranberry Pecan has 430mg of Potassium, K.
  • Turkey Salad Sandwich, Cranberry Pecan has 2.9mg of Iron.

General

Does Turkey Salad Sandwich, Cranberry Pecan contain caffeine?

Turkey Salad Sandwich, Cranberry Pecan does not contain any caffeine.

Does Turkey Salad Sandwich, Cranberry Pecan contain alcohol?

Turkey Salad Sandwich, Cranberry Pecan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey Salad Sandwich, Cranberry Pecan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Salad Sandwich, Cranberry Pecan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey Salad Sandwich, Cranberry Pecan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey Salad Sandwich, Cranberry Pecan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Salad Sandwich, Cranberry Pecan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey Salad Sandwich, Cranberry Pecan for free?

Yes! Since Turkey Salad Sandwich, Cranberry Pecan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey Salad Sandwich, Cranberry Pecan with water tracking feature?

Nutribit automatically calculates the water content of Turkey Salad Sandwich, Cranberry Pecan and adds it to your daily hydration log. Simply log Turkey Salad Sandwich, Cranberry Pecan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey Salad Sandwich, Cranberry Pecan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey Salad Sandwich, Cranberry Pecan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey Salad Sandwich, Cranberry Pecan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey Salad Sandwich, Cranberry Pecan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey Salad Sandwich, Cranberry Pecan

Total Carbohydrates in Turkey Salad Sandwich, Cranberry Pecan provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Turkey Salad Sandwich, Cranberry Pecan are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Turkey Salad Sandwich, Cranberry Pecan supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Turkey Salad Sandwich, Cranberry Pecan aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Turkey Salad Sandwich, Cranberry Pecan helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Turkey Salad Sandwich, Cranberry Pecan help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Turkey Salad Sandwich, Cranberry Pecan helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Turkey Salad Sandwich, Cranberry Pecan can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Turkey Salad Sandwich, Cranberry Pecan aids weight management by helping you feel full longer.

Fiber-rich carbs from Turkey Salad Sandwich, Cranberry Pecan help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Turkey Salad Sandwich, Cranberry Pecan enhances brain function and helps improve memory and focus.

Glucose from Turkey Salad Sandwich, Cranberry Pecan is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Turkey Salad Sandwich, Cranberry Pecan boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Turkey Salad Sandwich, Cranberry Pecan provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Turkey Salad Sandwich, Cranberry Pecan promotes gut health by feeding beneficial gut bacteria.

Fiber in Turkey Salad Sandwich, Cranberry Pecan serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Turkey Salad Sandwich, Cranberry Pecan improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Turkey Salad Sandwich, Cranberry Pecan support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Turkey Salad Sandwich, Cranberry Pecan helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Turkey Salad Sandwich, Cranberry Pecan, help regulate blood pressure and reduce hypertension risk.

Protein in Turkey Salad Sandwich, Cranberry Pecan supports building and repairing tissues.

Builds and repairs tissues in Turkey Salad Sandwich, Cranberry Pecan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey Salad Sandwich, Cranberry Pecan supports immune function.

Supports immune function in Turkey Salad Sandwich, Cranberry Pecan is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey Salad Sandwich, Cranberry Pecan helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey Salad Sandwich, Cranberry Pecan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey Salad Sandwich, Cranberry Pecan provides energy.

Provides energy in Turkey Salad Sandwich, Cranberry Pecan can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey Salad Sandwich, Cranberry Pecan supports muscle growth and strength.

Supports muscle growth and strength in Turkey Salad Sandwich, Cranberry Pecan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey Salad Sandwich, Cranberry Pecan helps in weight management.

Helps in weight management in Turkey Salad Sandwich, Cranberry Pecan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey Salad Sandwich, Cranberry Pecan aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey Salad Sandwich, Cranberry Pecan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey Salad Sandwich, Cranberry Pecan supports bone health.

Supports bone health in Turkey Salad Sandwich, Cranberry Pecan plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Turkey Salad Sandwich, Cranberry Pecan improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey Salad Sandwich, Cranberry Pecan is essential for the health and growth of hair, skin, and nails.

Protein in Turkey Salad Sandwich, Cranberry Pecan regulates blood sugar levels.

Regulates blood sugar levels in Turkey Salad Sandwich, Cranberry Pecan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Turkey Salad Sandwich, Cranberry Pecan supports digestion.

Fiber in Turkey Salad Sandwich, Cranberry Pecan aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Turkey Salad Sandwich, Cranberry Pecan supports heart health.

Soluble fiber in Turkey Salad Sandwich, Cranberry Pecan can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Turkey Salad Sandwich, Cranberry Pecan aids in weight management.

Fiber-rich foods in Turkey Salad Sandwich, Cranberry Pecan increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Turkey Salad Sandwich, Cranberry Pecan regulates blood sugar.

Fiber in Turkey Salad Sandwich, Cranberry Pecan helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Turkey Salad Sandwich, Cranberry Pecan promotes gut health.

Fiber in Turkey Salad Sandwich, Cranberry Pecan acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Turkey Salad Sandwich, Cranberry Pecan lowers the risk of colon cancer.

A high-fiber diet from Turkey Salad Sandwich, Cranberry Pecan is linked to a reduced risk of colon cancer.

Fiber in Turkey Salad Sandwich, Cranberry Pecan improves skin health.

Fiber in Turkey Salad Sandwich, Cranberry Pecan helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Turkey Salad Sandwich, Cranberry Pecan helps lower blood pressure.

Adequate fiber in Turkey Salad Sandwich, Cranberry Pecan may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Turkey Salad Sandwich, Cranberry Pecan boosts immune function.

Fiber in Turkey Salad Sandwich, Cranberry Pecan supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Turkey Salad Sandwich, Cranberry Pecan reduces the risk of type 2 diabetes.

Fiber in Turkey Salad Sandwich, Cranberry Pecan can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Turkey Salad Sandwich, Cranberry Pecan supports bone health.

Calcium in Turkey Salad Sandwich, Cranberry Pecan is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Turkey Salad Sandwich, Cranberry Pecan supports muscle function.

Calcium in Turkey Salad Sandwich, Cranberry Pecan plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Turkey Salad Sandwich, Cranberry Pecan supports heart health.

Calcium in Turkey Salad Sandwich, Cranberry Pecan helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Turkey Salad Sandwich, Cranberry Pecan supports nerve transmission.

Calcium in Turkey Salad Sandwich, Cranberry Pecan is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Turkey Salad Sandwich, Cranberry Pecan supports blood clotting.

Calcium in Turkey Salad Sandwich, Cranberry Pecan is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Turkey Salad Sandwich, Cranberry Pecan supports hormonal secretion.

Calcium in Turkey Salad Sandwich, Cranberry Pecan regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Turkey Salad Sandwich, Cranberry Pecan supports weight management.

Calcium in Turkey Salad Sandwich, Cranberry Pecan may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Turkey Salad Sandwich, Cranberry Pecan supports dental health.

Calcium in Turkey Salad Sandwich, Cranberry Pecan strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Turkey Salad Sandwich, Cranberry Pecan supports blood pressure regulation.

Calcium in Turkey Salad Sandwich, Cranberry Pecan, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Turkey Salad Sandwich, Cranberry Pecan supports fluid balance.

Maintains Fluid Balance in Turkey Salad Sandwich, Cranberry Pecan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey Salad Sandwich, Cranberry Pecan supports nerve function.

Supports Nerve Function in Turkey Salad Sandwich, Cranberry Pecan helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey Salad Sandwich, Cranberry Pecan helps regulate blood pressure.

Regulates Blood Pressure in Turkey Salad Sandwich, Cranberry Pecan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey Salad Sandwich, Cranberry Pecan supports muscle function.

Aids Muscle Function in Turkey Salad Sandwich, Cranberry Pecan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey Salad Sandwich, Cranberry Pecan aids nutrient absorption.

Improves Nutrient Absorption in Turkey Salad Sandwich, Cranberry Pecan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey Salad Sandwich, Cranberry Pecan helps balance pH levels.

Balances pH Levels in Turkey Salad Sandwich, Cranberry Pecan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey Salad Sandwich, Cranberry Pecan supports bone health.

Supports Bone Health in Turkey Salad Sandwich, Cranberry Pecan helps retain calcium and prevent the loss of bone density over time.

How to burn 570 calories?

The amount of exercise required to burn off 1 sandwich Turkey Salad Sandwich, Cranberry Pecan

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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