Fully Cooked Ready To East Atlantic Salmon Portions

Coastal Seafood

35.05

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
63.3
% Daily value*
Total Fat 4.7 g
7.2%
Saturated 0.7 g
3.3%
Trans Fats 0 g
Cholesterol 8.3 mg
2.8%
Sodium, Na 100 mg
4.3%
Potassium, K 116 mg
2.5%
Protein 5.7 g
11.3%
Vitamin D 31.6 IU
Vitamin D (D2 + D3) 0.8 UG
Calcium 1.7 mg
Iron 0 mg
Sugars, added 0 g

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Fully Cooked Ready To East Atlantic Salmon Portions Nutrients FAQs

Nutrients

What is the calorie content of Fully Cooked Ready To East Atlantic Salmon Portions?

A typical serving 3 oz (85 grams) of Fully Cooked Ready To East Atlantic Salmon Portions contains approximately 190 calories.

You can check the exact calorie content by logging Fully Cooked Ready To East Atlantic Salmon Portions in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fully Cooked Ready To East Atlantic Salmon Portions have?

The amount of fat in Fully Cooked Ready To East Atlantic Salmon Portions depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Fully Cooked Ready To East Atlantic Salmon Portions contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fully Cooked Ready To East Atlantic Salmon Portions have?

The protein content in Fully Cooked Ready To East Atlantic Salmon Portions depends on the ingredients exists in it. On average, 3 oz (85 grams) of Fully Cooked Ready To East Atlantic Salmon Portions contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Fully Cooked Ready To East Atlantic Salmon Portions, Download Nutribit app for healthier you!

How much sugar does a Fully Cooked Ready To East Atlantic Salmon Portions have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fully Cooked Ready To East Atlantic Salmon Portions.

How Much carbohydrates (carbs) is in Fully Cooked Ready To East Atlantic Salmon Portions?

The amount of carbohydrates (carbs) in Fully Cooked Ready To East Atlantic Salmon Portions depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fully Cooked Ready To East Atlantic Salmon Portions.

How Much Fiber is in Fully Cooked Ready To East Atlantic Salmon Portions?

Fully Cooked Ready To East Atlantic Salmon Portions contains approximately 0.5 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fully Cooked Ready To East Atlantic Salmon Portions for healthier you!

What vitamins and minerals are in a Fully Cooked Ready To East Atlantic Salmon Portions?

Vitamins in Fully Cooked Ready To East Atlantic Salmon Portions:

  • Vitamin D:Fully Cooked Ready To East Atlantic Salmon Portions has 94.8 IU of Vitamin D.

Fully Cooked Ready To East Atlantic Salmon Portions contains following minerals:

  • Fully Cooked Ready To East Atlantic Salmon Portions has 5.11mg of Calcium.
  • Fully Cooked Ready To East Atlantic Salmon Portions has 300mg of Sodium, Na.
  • Fully Cooked Ready To East Atlantic Salmon Portions has 348mg of Potassium, K.
  • Fully Cooked Ready To East Atlantic Salmon Portions has 0.14mg of Iron.

General

Does Fully Cooked Ready To East Atlantic Salmon Portions contain caffeine?

Fully Cooked Ready To East Atlantic Salmon Portions does not contain any caffeine.

Does Fully Cooked Ready To East Atlantic Salmon Portions contain alcohol?

Fully Cooked Ready To East Atlantic Salmon Portions does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fully Cooked Ready To East Atlantic Salmon Portions?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fully Cooked Ready To East Atlantic Salmon Portions and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fully Cooked Ready To East Atlantic Salmon Portions quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fully Cooked Ready To East Atlantic Salmon Portions in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fully Cooked Ready To East Atlantic Salmon Portions and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fully Cooked Ready To East Atlantic Salmon Portions for free?

Yes absolutely, Since Fully Cooked Ready To East Atlantic Salmon Portions does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fully Cooked Ready To East Atlantic Salmon Portions with water tracking feature?

Fully Cooked Ready To East Atlantic Salmon Portions does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Fully Cooked Ready To East Atlantic Salmon Portions as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fully Cooked Ready To East Atlantic Salmon Portions and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fully Cooked Ready To East Atlantic Salmon Portions nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fully Cooked Ready To East Atlantic Salmon Portions data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fully Cooked Ready To East Atlantic Salmon Portions

Protein in Fully Cooked Ready To East Atlantic Salmon Portions supports building and repairing tissues.

Builds and repairs tissues in Fully Cooked Ready To East Atlantic Salmon Portions is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fully Cooked Ready To East Atlantic Salmon Portions supports immune function.

Supports immune function in Fully Cooked Ready To East Atlantic Salmon Portions is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fully Cooked Ready To East Atlantic Salmon Portions helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fully Cooked Ready To East Atlantic Salmon Portions is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fully Cooked Ready To East Atlantic Salmon Portions provides energy.

Provides energy in Fully Cooked Ready To East Atlantic Salmon Portions can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fully Cooked Ready To East Atlantic Salmon Portions supports muscle growth and strength.

Supports muscle growth and strength in Fully Cooked Ready To East Atlantic Salmon Portions is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fully Cooked Ready To East Atlantic Salmon Portions helps in weight management.

Helps in weight management in Fully Cooked Ready To East Atlantic Salmon Portions promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fully Cooked Ready To East Atlantic Salmon Portions aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fully Cooked Ready To East Atlantic Salmon Portions is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fully Cooked Ready To East Atlantic Salmon Portions supports bone health.

Supports bone health in Fully Cooked Ready To East Atlantic Salmon Portions plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fully Cooked Ready To East Atlantic Salmon Portions improves skin, hair, and nails.

Improves skin, hair, and nails in Fully Cooked Ready To East Atlantic Salmon Portions is essential for the health and growth of hair, skin, and nails.

Protein in Fully Cooked Ready To East Atlantic Salmon Portions regulates blood sugar levels.

Regulates blood sugar levels in Fully Cooked Ready To East Atlantic Salmon Portions helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 190 calories?

The amount of exercise required to burn off 3 oz Fully Cooked Ready To East Atlantic Salmon Portions

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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