Fully Cooked Ready To East Atlantic Salmon Portions

Coastal Seafood

Total Energy

190

kcal

0

% from carbs

35.05

% from protein

64.95

% from fats

In 85 g

% daily value

Total Fat

14g

21.5%

Saturated

2g

10%

Trans Fats

0.1g

Cholesterol

25mg

8.3%

Sodium, Na

300mg

13%

Potassium, K

348mg

7.4%

Fiber

0.5g

1.8%

Protein

17g

34%

Calcium, Ca

5.1mg

Iron, Fe

0.1mg

Vitamin D (D2 + D3), International Units

94.8IU

Vitamin D (D2 + D3)

2.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fully Cooked Ready To East Atlantic Salmon Portions

A typical serving 3 oz of Fully Cooked Ready To East Atlantic Salmon Portions (85 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fully Cooked Ready To East Atlantic Salmon Portions depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Fully Cooked Ready To East Atlantic Salmon Portions contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fully Cooked Ready To East Atlantic Salmon Portions depends on the ingredients exists in it. On average, 3 oz of Fully Cooked Ready To East Atlantic Salmon Portions (about 85 grams) contains approximately 17 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Fully Cooked Ready To East Atlantic Salmon Portions contains approximately 0.5 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 3 oz Fully Cooked Ready To East Atlantic Salmon Portions

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.