Skinless Atlantic Salmon Portions
Marine Harvest
42.26
% from protein0
% from carbs0
% from fatNutrition Facts
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Skinless Atlantic Salmon Portions Nutrients FAQs
Nutrients
- Vitamin D:Skinless Atlantic Salmon Portions has 244 IU of Vitamin D.
- Skinless Atlantic Salmon Portions has 10mg of Calcium.
- Skinless Atlantic Salmon Portions has 55mg of Sodium, Na.
- Skinless Atlantic Salmon Portions has 590mg of Potassium, K.
- Skinless Atlantic Salmon Portions has 0.4mg of Iron.
What is the calorie content of Skinless Atlantic Salmon Portions?
A typical serving 1 portion (142 grams) of Skinless Atlantic Salmon Portions contains approximately 270 calories.
You can check the exact calorie content by logging Skinless Atlantic Salmon Portions in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Skinless Atlantic Salmon Portions have?
The amount of fat in Skinless Atlantic Salmon Portions depends on the ingredients and preparation method. On average, one serving 1 portion (142 grams) of Skinless Atlantic Salmon Portions contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Skinless Atlantic Salmon Portions have?
The protein content in Skinless Atlantic Salmon Portions depends on the ingredients exists in it. On average, 1 portion (142 grams) of Skinless Atlantic Salmon Portions contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Skinless Atlantic Salmon Portions, Download Nutribit app for healthier you!
How much sugar does a Skinless Atlantic Salmon Portions have?
On average, 1 portion (142 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Skinless Atlantic Salmon Portions.
How Much carbohydrates (carbs) is in Skinless Atlantic Salmon Portions?
The amount of carbohydrates (carbs) in Skinless Atlantic Salmon Portions depends on its serving size and preparation. On average, 1 portion (142 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Skinless Atlantic Salmon Portions.
How Much Fiber is in Skinless Atlantic Salmon Portions?
Skinless Atlantic Salmon Portions contains approximately 0 grams of fiber in 1 portion (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Skinless Atlantic Salmon Portions for healthier you!
What vitamins and minerals are in a Skinless Atlantic Salmon Portions?
Vitamins in Skinless Atlantic Salmon Portions:
Skinless Atlantic Salmon Portions contains following minerals:
General
Does Skinless Atlantic Salmon Portions contain caffeine?
Skinless Atlantic Salmon Portions does not contain any caffeine.
Does Skinless Atlantic Salmon Portions contain alcohol?
Skinless Atlantic Salmon Portions does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Skinless Atlantic Salmon Portions?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Skinless Atlantic Salmon Portions and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Skinless Atlantic Salmon Portions quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Skinless Atlantic Salmon Portions in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Skinless Atlantic Salmon Portions and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Skinless Atlantic Salmon Portions for free?
Yes absolutely, Since Skinless Atlantic Salmon Portions does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Skinless Atlantic Salmon Portions with water tracking feature?
Skinless Atlantic Salmon Portions does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Skinless Atlantic Salmon Portions as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Skinless Atlantic Salmon Portions and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Skinless Atlantic Salmon Portions nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Skinless Atlantic Salmon Portions data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Skinless Atlantic Salmon Portions
Protein and Vitamin D in Skinless Atlantic Salmon Portions supports bone health.
Protein in Skinless Atlantic Salmon Portions plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Skinless Atlantic Salmon Portions helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Skinless Atlantic Salmon Portions supports building and repairing tissues.
Builds and repairs tissues in Skinless Atlantic Salmon Portions is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Skinless Atlantic Salmon Portions supports immune function.
Supports immune function in Skinless Atlantic Salmon Portions is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Skinless Atlantic Salmon Portions helps regulate enzymes and hormones.
Regulates enzymes and hormones in Skinless Atlantic Salmon Portions is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Skinless Atlantic Salmon Portions provides energy.
Provides energy in Skinless Atlantic Salmon Portions can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Skinless Atlantic Salmon Portions supports muscle growth and strength.
Supports muscle growth and strength in Skinless Atlantic Salmon Portions is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Skinless Atlantic Salmon Portions helps in weight management.
Helps in weight management in Skinless Atlantic Salmon Portions promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Skinless Atlantic Salmon Portions aids in the production of hemoglobin.
Aids in the production of hemoglobin in Skinless Atlantic Salmon Portions is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Skinless Atlantic Salmon Portions improves skin, hair, and nails.
Improves skin, hair, and nails in Skinless Atlantic Salmon Portions is essential for the health and growth of hair, skin, and nails.
Protein in Skinless Atlantic Salmon Portions regulates blood sugar levels.
Regulates blood sugar levels in Skinless Atlantic Salmon Portions helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Skinless Atlantic Salmon Portions boosts the immune system
Vitamin D in Skinless Atlantic Salmon Portions enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Skinless Atlantic Salmon Portions improves muscle function
Vitamin D in Skinless Atlantic Salmon Portions is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Skinless Atlantic Salmon Portions promotes cardiovascular health
Vitamin D in Skinless Atlantic Salmon Portions may help regulate blood pressure and support overall heart health.
Vitamin D in Skinless Atlantic Salmon Portions reduces the risk of certain diseases
Adequate levels of Vitamin D in Skinless Atlantic Salmon Portions are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Skinless Atlantic Salmon Portions supports mental health
Vitamin D in Skinless Atlantic Salmon Portions deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Skinless Atlantic Salmon Portions aids in weight management
Studies suggest Vitamin D in Skinless Atlantic Salmon Portions may help regulate body weight and reduce fat accumulation.
Vitamin D in Skinless Atlantic Salmon Portions improves insulin sensitivity
Vitamin D in Skinless Atlantic Salmon Portions plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Skinless Atlantic Salmon Portions supports prenatal health
Vitamin D in Skinless Atlantic Salmon Portions is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 270 calories?
The amount of exercise required to burn off 1 portion Skinless Atlantic Salmon Portions
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.