Skinless Atlantic Salmon Portions

Marine Harvest

Total Energy

270

kcal

0

% from carbs

42.26

% from protein

57.74

% from fats

In 142 g

% daily value

Total Fat

17g

26.2%

Saturated

2.5g

12.5%

Polyunsaturated

6g

Monounsaturated

9g

Cholesterol

45mg

15%

Sodium, Na

55mg

2.4%

Potassium, K

590mg

12.6%

Protein

28g

56%

Calcium, Ca

10mg

Iron, Fe

0.4mg

Vitamin D (D2 + D3), International Units

244IU

Vitamin D (D2 + D3)

6.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Skinless Atlantic Salmon Portions

A typical serving 1 portion of Skinless Atlantic Salmon Portions (142 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Skinless Atlantic Salmon Portions depends on the ingredients and preparation method. On average, one serving 1 portion (142 grams) of Skinless Atlantic Salmon Portions contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Skinless Atlantic Salmon Portions depends on the ingredients exists in it. On average, 1 portion of Skinless Atlantic Salmon Portions (about 142 grams) contains approximately 28 grams of protein.

On average, 1 portion (about 142 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about 142 grams) contains about 0 grams of carbohydrates.

Skinless Atlantic Salmon Portions contains approximately 0 grams of fiber in 1 portion (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 portion Skinless Atlantic Salmon Portions

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.