Atlantic Salmon Tuscan Herb Portions

Marine Harvest

Total Energy

320

kcal

2.5

% from carbs

41.25

% from protein

56.25

% from fats

In 170 g

% daily value

Total Fat

20g

30.8%

Saturated

3g

15%

Polyunsaturated

7g

Monounsaturated

10g

Cholesterol

50mg

16.7%

Sodium, Na

770mg

33.5%

Potassium, K

730mg

15.5%

Total Carbohydrates

2g

0.7%

Fiber

0.5g

1.8%

Protein

33g

66%

Calcium, Ca

30mg

Iron, Fe

0.7mg

Vitamin D (D2 + D3), International Units

284IU

Vitamin D (D2 + D3)

7.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Atlantic Salmon Tuscan Herb Portions

A typical serving 1 fillet of Atlantic Salmon Tuscan Herb Portions (170 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Atlantic Salmon Tuscan Herb Portions depends on the ingredients and preparation method. On average, one serving 1 fillet (170 grams) of Atlantic Salmon Tuscan Herb Portions contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Atlantic Salmon Tuscan Herb Portions depends on the ingredients exists in it. On average, 1 fillet of Atlantic Salmon Tuscan Herb Portions (about 170 grams) contains approximately 33 grams of protein.

On average, 1 fillet (about 170 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 170 grams) contains about 2 grams of carbohydrates.

Atlantic Salmon Tuscan Herb Portions contains approximately 0.5 grams of fiber in 1 fillet (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 fillet Atlantic Salmon Tuscan Herb Portions

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.