Atlantic Salmon Tuscan Herb Portions
Marine Harvest
41.25
% from protein2.5
% from carbs2.5
% from fatNutrition Facts
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Atlantic Salmon Tuscan Herb Portions Nutrients FAQs
Nutrients
- Vitamin D:Atlantic Salmon Tuscan Herb Portions has 284 IU of Vitamin D.
- Atlantic Salmon Tuscan Herb Portions has 30mg of Calcium.
- Atlantic Salmon Tuscan Herb Portions has 770mg of Sodium, Na.
- Atlantic Salmon Tuscan Herb Portions has 730mg of Potassium, K.
- Atlantic Salmon Tuscan Herb Portions has 0.7mg of Iron.
What is the calorie content of Atlantic Salmon Tuscan Herb Portions?
A typical serving 1 fillet (170 grams) of Atlantic Salmon Tuscan Herb Portions contains approximately 320 calories.
You can check the exact calorie content by logging Atlantic Salmon Tuscan Herb Portions in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Atlantic Salmon Tuscan Herb Portions have?
The amount of fat in Atlantic Salmon Tuscan Herb Portions depends on the ingredients and preparation method. On average, one serving 1 fillet (170 grams) of Atlantic Salmon Tuscan Herb Portions contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Atlantic Salmon Tuscan Herb Portions have?
The protein content in Atlantic Salmon Tuscan Herb Portions depends on the ingredients exists in it. On average, 1 fillet (170 grams) of Atlantic Salmon Tuscan Herb Portions contains approximately 33 grams of protein.
Know your exact protein requirement and how much protein you get from Atlantic Salmon Tuscan Herb Portions, Download Nutribit app for healthier you!
How much sugar does a Atlantic Salmon Tuscan Herb Portions have?
On average, 1 fillet (170 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Atlantic Salmon Tuscan Herb Portions.
How Much carbohydrates (carbs) is in Atlantic Salmon Tuscan Herb Portions?
The amount of carbohydrates (carbs) in Atlantic Salmon Tuscan Herb Portions depends on its serving size and preparation. On average, 1 fillet (170 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Atlantic Salmon Tuscan Herb Portions.
How Much Fiber is in Atlantic Salmon Tuscan Herb Portions?
Atlantic Salmon Tuscan Herb Portions contains approximately 0.5 grams of fiber in 1 fillet (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Atlantic Salmon Tuscan Herb Portions for healthier you!
What vitamins and minerals are in a Atlantic Salmon Tuscan Herb Portions?
Vitamins in Atlantic Salmon Tuscan Herb Portions:
Atlantic Salmon Tuscan Herb Portions contains following minerals:
General
Does Atlantic Salmon Tuscan Herb Portions contain caffeine?
Atlantic Salmon Tuscan Herb Portions does not contain any caffeine.
Does Atlantic Salmon Tuscan Herb Portions contain alcohol?
Atlantic Salmon Tuscan Herb Portions does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Atlantic Salmon Tuscan Herb Portions?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Atlantic Salmon Tuscan Herb Portions and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Atlantic Salmon Tuscan Herb Portions quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Atlantic Salmon Tuscan Herb Portions in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Atlantic Salmon Tuscan Herb Portions and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Atlantic Salmon Tuscan Herb Portions for free?
Yes absolutely, Since Atlantic Salmon Tuscan Herb Portions does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Atlantic Salmon Tuscan Herb Portions with water tracking feature?
Atlantic Salmon Tuscan Herb Portions does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Atlantic Salmon Tuscan Herb Portions as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Atlantic Salmon Tuscan Herb Portions and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Atlantic Salmon Tuscan Herb Portions nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Atlantic Salmon Tuscan Herb Portions data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Atlantic Salmon Tuscan Herb Portions
Protein and Vitamin D in Atlantic Salmon Tuscan Herb Portions supports bone health.
Protein in Atlantic Salmon Tuscan Herb Portions plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Atlantic Salmon Tuscan Herb Portions helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Atlantic Salmon Tuscan Herb Portions supports building and repairing tissues.
Builds and repairs tissues in Atlantic Salmon Tuscan Herb Portions is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Atlantic Salmon Tuscan Herb Portions supports immune function.
Supports immune function in Atlantic Salmon Tuscan Herb Portions is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Atlantic Salmon Tuscan Herb Portions helps regulate enzymes and hormones.
Regulates enzymes and hormones in Atlantic Salmon Tuscan Herb Portions is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Atlantic Salmon Tuscan Herb Portions provides energy.
Provides energy in Atlantic Salmon Tuscan Herb Portions can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Atlantic Salmon Tuscan Herb Portions supports muscle growth and strength.
Supports muscle growth and strength in Atlantic Salmon Tuscan Herb Portions is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Atlantic Salmon Tuscan Herb Portions helps in weight management.
Helps in weight management in Atlantic Salmon Tuscan Herb Portions promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Atlantic Salmon Tuscan Herb Portions aids in the production of hemoglobin.
Aids in the production of hemoglobin in Atlantic Salmon Tuscan Herb Portions is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Atlantic Salmon Tuscan Herb Portions improves skin, hair, and nails.
Improves skin, hair, and nails in Atlantic Salmon Tuscan Herb Portions is essential for the health and growth of hair, skin, and nails.
Protein in Atlantic Salmon Tuscan Herb Portions regulates blood sugar levels.
Regulates blood sugar levels in Atlantic Salmon Tuscan Herb Portions helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Atlantic Salmon Tuscan Herb Portions boosts the immune system
Vitamin D in Atlantic Salmon Tuscan Herb Portions enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Atlantic Salmon Tuscan Herb Portions improves muscle function
Vitamin D in Atlantic Salmon Tuscan Herb Portions is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Atlantic Salmon Tuscan Herb Portions promotes cardiovascular health
Vitamin D in Atlantic Salmon Tuscan Herb Portions may help regulate blood pressure and support overall heart health.
Vitamin D in Atlantic Salmon Tuscan Herb Portions reduces the risk of certain diseases
Adequate levels of Vitamin D in Atlantic Salmon Tuscan Herb Portions are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Atlantic Salmon Tuscan Herb Portions supports mental health
Vitamin D in Atlantic Salmon Tuscan Herb Portions deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Atlantic Salmon Tuscan Herb Portions aids in weight management
Studies suggest Vitamin D in Atlantic Salmon Tuscan Herb Portions may help regulate body weight and reduce fat accumulation.
Vitamin D in Atlantic Salmon Tuscan Herb Portions improves insulin sensitivity
Vitamin D in Atlantic Salmon Tuscan Herb Portions plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Atlantic Salmon Tuscan Herb Portions supports prenatal health
Vitamin D in Atlantic Salmon Tuscan Herb Portions is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Atlantic Salmon Tuscan Herb Portions supports fluid balance.
Maintains Fluid Balance in Atlantic Salmon Tuscan Herb Portions helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Atlantic Salmon Tuscan Herb Portions supports nerve function.
Supports Nerve Function in Atlantic Salmon Tuscan Herb Portions helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Atlantic Salmon Tuscan Herb Portions helps regulate blood pressure.
Regulates Blood Pressure in Atlantic Salmon Tuscan Herb Portions helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Atlantic Salmon Tuscan Herb Portions supports muscle function.
Aids Muscle Function in Atlantic Salmon Tuscan Herb Portions helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Atlantic Salmon Tuscan Herb Portions aids nutrient absorption.
Improves Nutrient Absorption in Atlantic Salmon Tuscan Herb Portions assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Atlantic Salmon Tuscan Herb Portions helps balance pH levels.
Balances pH Levels in Atlantic Salmon Tuscan Herb Portions helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Atlantic Salmon Tuscan Herb Portions supports bone health.
Supports Bone Health in Atlantic Salmon Tuscan Herb Portions helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Atlantic Salmon Tuscan Herb Portions supports heart health.
Supports Heart Health in Atlantic Salmon Tuscan Herb Portions helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Atlantic Salmon Tuscan Herb Portions supports muscle function.
Muscle Function in Atlantic Salmon Tuscan Herb Portions plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Atlantic Salmon Tuscan Herb Portions supports bone health.
Bone Health in Atlantic Salmon Tuscan Herb Portions helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Atlantic Salmon Tuscan Herb Portions supports fluid balance.
Fluid Balance in Atlantic Salmon Tuscan Herb Portions helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Atlantic Salmon Tuscan Herb Portions supports nerve function.
Nerve Function in Atlantic Salmon Tuscan Herb Portions is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Atlantic Salmon Tuscan Herb Portions reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Atlantic Salmon Tuscan Herb Portions may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Atlantic Salmon Tuscan Herb Portions helps regulate blood sugar.
Regulates Blood Sugar in Atlantic Salmon Tuscan Herb Portions helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Atlantic Salmon Tuscan Herb Portions reduces water retention.
Reduces Water Retention in Atlantic Salmon Tuscan Herb Portions helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Atlantic Salmon Tuscan Herb Portions helps reduce hypertension.
Adequate Reduces Hypertension in Atlantic Salmon Tuscan Herb Portions intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 320 calories?
The amount of exercise required to burn off 1 fillet Atlantic Salmon Tuscan Herb Portions
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.