Atlantic Salmon Portions

Common Food

30.77

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
70.9
% Daily value*
Total Fat 5.3 g
8.1%
Saturated 1.6 g
8.2%
Cholesterol 18.2 mg
6.1%
Sodium, Na 41.8 mg
1.8%
Potassium, K 94.2 mg
2%
Protein 5.3 g
10.5%
Vitamin D 116.4 IU
Vitamin D (D2 + D3) 2.9 UG
Calcium 2.7 mg
Iron 0 mg
Sugars, added 0 g

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Atlantic Salmon Portions Nutrients FAQs

Nutrients

What is the calorie content of Atlantic Salmon Portions?

A typical serving 5.5 oz portion (156 grams) of Atlantic Salmon Portions contains approximately 390 calories.

You can check the exact calorie content by logging Atlantic Salmon Portions in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Atlantic Salmon Portions have?

The amount of fat in Atlantic Salmon Portions depends on the ingredients and preparation method. On average, one serving 5.5 oz portion (156 grams) of Atlantic Salmon Portions contains approximately 29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Atlantic Salmon Portions have?

The protein content in Atlantic Salmon Portions depends on the ingredients exists in it. On average, 5.5 oz portion (156 grams) of Atlantic Salmon Portions contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from Atlantic Salmon Portions, Download Nutribit app for healthier you!

How much sugar does a Atlantic Salmon Portions have?

On average, 5.5 oz portion (156 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Atlantic Salmon Portions.

How Much carbohydrates (carbs) is in Atlantic Salmon Portions?

The amount of carbohydrates (carbs) in Atlantic Salmon Portions depends on its serving size and preparation. On average, 5.5 oz portion (156 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Atlantic Salmon Portions.

How Much Fiber is in Atlantic Salmon Portions?

Atlantic Salmon Portions contains approximately 0 grams of fiber in 5.5 oz portion (156 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Atlantic Salmon Portions for healthier you!

What vitamins and minerals are in a Atlantic Salmon Portions?

Vitamins in Atlantic Salmon Portions:

  • Vitamin D:Atlantic Salmon Portions has 640 IU of Vitamin D.

Atlantic Salmon Portions contains following minerals:

  • Atlantic Salmon Portions has 15mg of Calcium.
  • Atlantic Salmon Portions has 230mg of Sodium, Na.
  • Atlantic Salmon Portions has 518mg of Potassium, K.

General

Does Atlantic Salmon Portions contain caffeine?

Atlantic Salmon Portions does not contain any caffeine.

Does Atlantic Salmon Portions contain alcohol?

Atlantic Salmon Portions does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Atlantic Salmon Portions?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Atlantic Salmon Portions and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Atlantic Salmon Portions quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Atlantic Salmon Portions in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Atlantic Salmon Portions and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Atlantic Salmon Portions for free?

Yes absolutely, Since Atlantic Salmon Portions does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Atlantic Salmon Portions with water tracking feature?

Atlantic Salmon Portions does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Atlantic Salmon Portions as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Atlantic Salmon Portions and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Atlantic Salmon Portions nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Atlantic Salmon Portions data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Atlantic Salmon Portions

Protein and Vitamin D in Atlantic Salmon Portions supports bone health.

  • Protein in Atlantic Salmon Portions plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Atlantic Salmon Portions helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Atlantic Salmon Portions supports building and repairing tissues.

Builds and repairs tissues in Atlantic Salmon Portions is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Atlantic Salmon Portions supports immune function.

Supports immune function in Atlantic Salmon Portions is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Atlantic Salmon Portions helps regulate enzymes and hormones.

Regulates enzymes and hormones in Atlantic Salmon Portions is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Atlantic Salmon Portions provides energy.

Provides energy in Atlantic Salmon Portions can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Atlantic Salmon Portions supports muscle growth and strength.

Supports muscle growth and strength in Atlantic Salmon Portions is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Atlantic Salmon Portions helps in weight management.

Helps in weight management in Atlantic Salmon Portions promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Atlantic Salmon Portions aids in the production of hemoglobin.

Aids in the production of hemoglobin in Atlantic Salmon Portions is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Atlantic Salmon Portions improves skin, hair, and nails.

Improves skin, hair, and nails in Atlantic Salmon Portions is essential for the health and growth of hair, skin, and nails.

Protein in Atlantic Salmon Portions regulates blood sugar levels.

Regulates blood sugar levels in Atlantic Salmon Portions helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Atlantic Salmon Portions boosts the immune system

Vitamin D in Atlantic Salmon Portions enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Atlantic Salmon Portions improves muscle function

Vitamin D in Atlantic Salmon Portions is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Atlantic Salmon Portions promotes cardiovascular health

Vitamin D in Atlantic Salmon Portions may help regulate blood pressure and support overall heart health.

Vitamin D in Atlantic Salmon Portions reduces the risk of certain diseases

Adequate levels of Vitamin D in Atlantic Salmon Portions are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Atlantic Salmon Portions supports mental health

Vitamin D in Atlantic Salmon Portions deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Atlantic Salmon Portions aids in weight management

Studies suggest Vitamin D in Atlantic Salmon Portions may help regulate body weight and reduce fat accumulation.

Vitamin D in Atlantic Salmon Portions improves insulin sensitivity

Vitamin D in Atlantic Salmon Portions plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Atlantic Salmon Portions supports prenatal health

Vitamin D in Atlantic Salmon Portions is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 390 calories?

The amount of exercise required to burn off 5.5 oz portion Atlantic Salmon Portions

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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