Omelet Rounds, Broccoli Cheddar

Just Crack An Egg

Total Energy

240

kcal

13.56

% from carbs

25.42

% from protein

61.02

% from fats

In 130 g

% daily value

Total Fat

16g

24.6%

Saturated

8g

40%

Cholesterol

230mg

76.7%

Sodium, Na

480mg

20.9%

Potassium, K

180mg

3.8%

Total Carbohydrates

8g

2.9%

Sugars

1g

2%

Protein

15g

30%

Calcium, Ca

210mg

Iron, Fe

1.1mg

Vitamin D (D2 + D3)

1.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Omelet Rounds, Broccoli Cheddar

A typical serving 2 rounds of Omelet Rounds, Broccoli Cheddar (130 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Omelet Rounds, Broccoli Cheddar depends on the ingredients and preparation method. On average, one serving 2 rounds (130 grams) of Omelet Rounds, Broccoli Cheddar contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Omelet Rounds, Broccoli Cheddar depends on the ingredients exists in it. On average, 2 rounds of Omelet Rounds, Broccoli Cheddar (about 130 grams) contains approximately 15 grams of protein.

On average, 2 rounds (about 130 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 rounds (about 130 grams) contains about 8 grams of carbohydrates.

Omelet Rounds, Broccoli Cheddar contains approximately 0 grams of fiber in 2 rounds (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 2 rounds Omelet Rounds, Broccoli Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.