Chicken Penne, Sour Cream and Onion

Home Chef Oven Kits

31.02

% from protein

36.3

% from carbs

36.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 878 g(878g)
Amount per serving
Calories
1240
% Daily value*

Total Fat 44 g
67.7%

Saturated 20 g
100%

Cholesterol 310 mg
103.3%

Sodium, Na 2760 mg
120%

Potassium, K 1760 mg
37.4%

Total Carbohydrates 110 g
40%

Fiber 8 g
28.6%

Sugars 18 g
36%

Protein 94 g
188%

Vitamin D 8 IU

Vitamin D (D2 + D3) 0.2 UG

Calcium 160 mg

Iron 5 mg

Sugars, added 4 g

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Chicken Penne, Sour Cream and Onion Nutrients FAQs

Nutrients

What is the calorie content of Chicken Penne, Sour Cream and Onion?

A typical serving 0.5 meal (439 grams) of Chicken Penne, Sour Cream and Onion contains approximately 620 calories.

You can check the exact calorie content by logging Chicken Penne, Sour Cream and Onion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Penne, Sour Cream and Onion have?

The amount of fat in Chicken Penne, Sour Cream and Onion depends on the ingredients and preparation method. On average, one serving 0.5 meal (439 grams) of Chicken Penne, Sour Cream and Onion contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Penne, Sour Cream and Onion have?

The protein content in Chicken Penne, Sour Cream and Onion depends on the ingredients exists in it. On average, 0.5 meal (439 grams) of Chicken Penne, Sour Cream and Onion contains approximately 47 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Penne, Sour Cream and Onion, Download Nutribit app for healthier you!

How much sugar does a Chicken Penne, Sour Cream and Onion have?

On average, 0.5 meal (439 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Penne, Sour Cream and Onion.

How Much carbohydrates (carbs) is in Chicken Penne, Sour Cream and Onion?

The amount of carbohydrates (carbs) in Chicken Penne, Sour Cream and Onion depends on its serving size and preparation. On average, 0.5 meal (439 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Penne, Sour Cream and Onion.

How Much Fiber is in Chicken Penne, Sour Cream and Onion?

Chicken Penne, Sour Cream and Onion contains approximately 4 grams of fiber in 0.5 meal (439 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Penne, Sour Cream and Onion for healthier you!

What vitamins and minerals are in a Chicken Penne, Sour Cream and Onion?

Vitamins in Chicken Penne, Sour Cream and Onion:

  • Vitamin D:Chicken Penne, Sour Cream and Onion has 4 IU of Vitamin D.

Chicken Penne, Sour Cream and Onion contains following minerals:

  • Chicken Penne, Sour Cream and Onion has 80mg of Calcium.
  • Chicken Penne, Sour Cream and Onion has 1380mg of Sodium, Na.
  • Chicken Penne, Sour Cream and Onion has 880mg of Potassium, K.
  • Chicken Penne, Sour Cream and Onion has 2.5mg of Iron.

General

Does Chicken Penne, Sour Cream and Onion contain caffeine?

Chicken Penne, Sour Cream and Onion does not contain any caffeine.

Does Chicken Penne, Sour Cream and Onion contain alcohol?

Chicken Penne, Sour Cream and Onion does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Penne, Sour Cream and Onion?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Penne, Sour Cream and Onion and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Penne, Sour Cream and Onion quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Penne, Sour Cream and Onion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Penne, Sour Cream and Onion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Penne, Sour Cream and Onion for free?

Yes! Since Chicken Penne, Sour Cream and Onion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Penne, Sour Cream and Onion with water tracking feature?

Nutribit automatically calculates the water content of Chicken Penne, Sour Cream and Onion and adds it to your daily hydration log. Simply log Chicken Penne, Sour Cream and Onion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Penne, Sour Cream and Onion as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Penne, Sour Cream and Onion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Penne, Sour Cream and Onion nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Penne, Sour Cream and Onion data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Penne, Sour Cream and Onion

Total Carbohydrates in Chicken Penne, Sour Cream and Onion provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chicken Penne, Sour Cream and Onion are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chicken Penne, Sour Cream and Onion supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chicken Penne, Sour Cream and Onion aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chicken Penne, Sour Cream and Onion helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chicken Penne, Sour Cream and Onion help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chicken Penne, Sour Cream and Onion helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chicken Penne, Sour Cream and Onion can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chicken Penne, Sour Cream and Onion aids weight management by helping you feel full longer.

Fiber-rich carbs from Chicken Penne, Sour Cream and Onion help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chicken Penne, Sour Cream and Onion enhances brain function and helps improve memory and focus.

Glucose from Chicken Penne, Sour Cream and Onion is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chicken Penne, Sour Cream and Onion boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chicken Penne, Sour Cream and Onion provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chicken Penne, Sour Cream and Onion promotes gut health by feeding beneficial gut bacteria.

Fiber in Chicken Penne, Sour Cream and Onion serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chicken Penne, Sour Cream and Onion improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chicken Penne, Sour Cream and Onion support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chicken Penne, Sour Cream and Onion helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chicken Penne, Sour Cream and Onion, help regulate blood pressure and reduce hypertension risk.

Protein in Chicken Penne, Sour Cream and Onion supports building and repairing tissues.

Builds and repairs tissues in Chicken Penne, Sour Cream and Onion is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Penne, Sour Cream and Onion supports immune function.

Supports immune function in Chicken Penne, Sour Cream and Onion is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Penne, Sour Cream and Onion helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Penne, Sour Cream and Onion is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Penne, Sour Cream and Onion provides energy.

Provides energy in Chicken Penne, Sour Cream and Onion can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Penne, Sour Cream and Onion supports muscle growth and strength.

Supports muscle growth and strength in Chicken Penne, Sour Cream and Onion is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Penne, Sour Cream and Onion helps in weight management.

Helps in weight management in Chicken Penne, Sour Cream and Onion promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Penne, Sour Cream and Onion aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Penne, Sour Cream and Onion is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Penne, Sour Cream and Onion supports bone health.

Supports bone health in Chicken Penne, Sour Cream and Onion plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken Penne, Sour Cream and Onion improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Penne, Sour Cream and Onion is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Penne, Sour Cream and Onion regulates blood sugar levels.

Regulates blood sugar levels in Chicken Penne, Sour Cream and Onion helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Chicken Penne, Sour Cream and Onion supports fluid balance.

Maintains Fluid Balance in Chicken Penne, Sour Cream and Onion helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Penne, Sour Cream and Onion supports nerve function.

Supports Nerve Function in Chicken Penne, Sour Cream and Onion helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Penne, Sour Cream and Onion helps regulate blood pressure.

Regulates Blood Pressure in Chicken Penne, Sour Cream and Onion helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Penne, Sour Cream and Onion supports muscle function.

Aids Muscle Function in Chicken Penne, Sour Cream and Onion helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken Penne, Sour Cream and Onion aids nutrient absorption.

Improves Nutrient Absorption in Chicken Penne, Sour Cream and Onion assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Penne, Sour Cream and Onion helps balance pH levels.

Balances pH Levels in Chicken Penne, Sour Cream and Onion helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken Penne, Sour Cream and Onion supports bone health.

Supports Bone Health in Chicken Penne, Sour Cream and Onion helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Chicken Penne, Sour Cream and Onion supports heart health.

Supports Heart Health in Chicken Penne, Sour Cream and Onion helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Chicken Penne, Sour Cream and Onion supports muscle function.

Muscle Function in Chicken Penne, Sour Cream and Onion plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Chicken Penne, Sour Cream and Onion supports bone health.

Bone Health in Chicken Penne, Sour Cream and Onion helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Chicken Penne, Sour Cream and Onion supports fluid balance.

Fluid Balance in Chicken Penne, Sour Cream and Onion helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Chicken Penne, Sour Cream and Onion supports nerve function.

Nerve Function in Chicken Penne, Sour Cream and Onion is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Chicken Penne, Sour Cream and Onion reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Chicken Penne, Sour Cream and Onion may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Chicken Penne, Sour Cream and Onion helps regulate blood sugar.

Regulates Blood Sugar in Chicken Penne, Sour Cream and Onion helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Chicken Penne, Sour Cream and Onion reduces water retention.

Reduces Water Retention in Chicken Penne, Sour Cream and Onion helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Chicken Penne, Sour Cream and Onion helps reduce hypertension.

Adequate Reduces Hypertension in Chicken Penne, Sour Cream and Onion intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 620 calories?

The amount of exercise required to burn off 0.5 meal Chicken Penne, Sour Cream and Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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