Mongolian Beef and Roasted Broccoli

Home Chef Meal Kits

Total Energy

700

kcal

46.35

% from carbs

24.03

% from protein

29.61

% from fats

In 392 g

% daily value

Total Fat

23g

35.4%

Saturated

7g

35%

Trans Fats

0.5g

Cholesterol

90mg

30%

Sodium, Na

1000mg

43.5%

Potassium, K

1150mg

24.5%

Total Carbohydrates

81g

29.5%

Fiber

7g

25%

Sugars

10g

20%

Protein

42g

84%

Calcium, Ca

100mg

Iron, Fe

6.2mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mongolian Beef and Roasted Broccoli

A typical serving 1 serving of Mongolian Beef and Roasted Broccoli (392 grams) contains approximately 700 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mongolian Beef and Roasted Broccoli depends on the ingredients and preparation method. On average, one serving 1 serving (392 grams) of Mongolian Beef and Roasted Broccoli contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mongolian Beef and Roasted Broccoli depends on the ingredients exists in it. On average, 1 serving of Mongolian Beef and Roasted Broccoli (about 392 grams) contains approximately 42 grams of protein.

On average, 1 serving (about 392 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 392 grams) contains about 81 grams of carbohydrates.

Mongolian Beef and Roasted Broccoli contains approximately 7 grams of fiber in 1 serving (about 392 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 700 calories?

The amount of exercise required to burn off 1 serving Mongolian Beef and Roasted Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.