Mongolian Beef and Roasted Broccoli
Home Chef Meal Kits
24.03
% from protein46.35
% from carbs46.35
% from fatNutrition Facts
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Mongolian Beef and Roasted Broccoli Nutrients FAQs
Nutrients
- Vitamin D:Mongolian Beef and Roasted Broccoli has 4 IU of Vitamin D.
- Mongolian Beef and Roasted Broccoli has 100mg of Calcium.
- Mongolian Beef and Roasted Broccoli has 1000mg of Sodium, Na.
- Mongolian Beef and Roasted Broccoli has 1150mg of Potassium, K.
- Mongolian Beef and Roasted Broccoli has 6.2mg of Iron.
What is the calorie content of Mongolian Beef and Roasted Broccoli?
A typical serving 1 serving (392 grams) of Mongolian Beef and Roasted Broccoli contains approximately 700 calories.
You can check the exact calorie content by logging Mongolian Beef and Roasted Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mongolian Beef and Roasted Broccoli have?
The amount of fat in Mongolian Beef and Roasted Broccoli depends on the ingredients and preparation method. On average, one serving 1 serving (392 grams) of Mongolian Beef and Roasted Broccoli contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mongolian Beef and Roasted Broccoli have?
The protein content in Mongolian Beef and Roasted Broccoli depends on the ingredients exists in it. On average, 1 serving (392 grams) of Mongolian Beef and Roasted Broccoli contains approximately 42 grams of protein.
Know your exact protein requirement and how much protein you get from Mongolian Beef and Roasted Broccoli, Download Nutribit app for healthier you!
How much sugar does a Mongolian Beef and Roasted Broccoli have?
On average, 1 serving (392 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mongolian Beef and Roasted Broccoli.
How Much carbohydrates (carbs) is in Mongolian Beef and Roasted Broccoli?
The amount of carbohydrates (carbs) in Mongolian Beef and Roasted Broccoli depends on its serving size and preparation. On average, 1 serving (392 grams) contains about 81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mongolian Beef and Roasted Broccoli.
How Much Fiber is in Mongolian Beef and Roasted Broccoli?
Mongolian Beef and Roasted Broccoli contains approximately 7 grams of fiber in 1 serving (392 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mongolian Beef and Roasted Broccoli for healthier you!
What vitamins and minerals are in a Mongolian Beef and Roasted Broccoli?
Vitamins in Mongolian Beef and Roasted Broccoli:
Mongolian Beef and Roasted Broccoli contains following minerals:
General
Does Mongolian Beef and Roasted Broccoli contain caffeine?
Mongolian Beef and Roasted Broccoli does not contain any caffeine.
Does Mongolian Beef and Roasted Broccoli contain alcohol?
Mongolian Beef and Roasted Broccoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mongolian Beef and Roasted Broccoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mongolian Beef and Roasted Broccoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mongolian Beef and Roasted Broccoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mongolian Beef and Roasted Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mongolian Beef and Roasted Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mongolian Beef and Roasted Broccoli for free?
Yes! Since Mongolian Beef and Roasted Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mongolian Beef and Roasted Broccoli with water tracking feature?
Nutribit automatically calculates the water content of Mongolian Beef and Roasted Broccoli and adds it to your daily hydration log. Simply log Mongolian Beef and Roasted Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mongolian Beef and Roasted Broccoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mongolian Beef and Roasted Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mongolian Beef and Roasted Broccoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mongolian Beef and Roasted Broccoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mongolian Beef and Roasted Broccoli
Fiber and Potassium, K in Mongolian Beef and Roasted Broccoli supports heart health.
Soluble fiber in Mongolian Beef and Roasted Broccoli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Mongolian Beef and Roasted Broccoli helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Mongolian Beef and Roasted Broccoli regulates blood sugar.
Fiber in Mongolian Beef and Roasted Broccoli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Mongolian Beef and Roasted Broccoli helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Mongolian Beef and Roasted Broccoli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mongolian Beef and Roasted Broccoli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mongolian Beef and Roasted Broccoli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mongolian Beef and Roasted Broccoli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mongolian Beef and Roasted Broccoli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mongolian Beef and Roasted Broccoli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mongolian Beef and Roasted Broccoli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mongolian Beef and Roasted Broccoli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mongolian Beef and Roasted Broccoli aids weight management by helping you feel full longer.
Fiber-rich carbs from Mongolian Beef and Roasted Broccoli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mongolian Beef and Roasted Broccoli enhances brain function and helps improve memory and focus.
Glucose from Mongolian Beef and Roasted Broccoli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mongolian Beef and Roasted Broccoli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mongolian Beef and Roasted Broccoli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mongolian Beef and Roasted Broccoli promotes gut health by feeding beneficial gut bacteria.
Fiber in Mongolian Beef and Roasted Broccoli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mongolian Beef and Roasted Broccoli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mongolian Beef and Roasted Broccoli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mongolian Beef and Roasted Broccoli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mongolian Beef and Roasted Broccoli, help regulate blood pressure and reduce hypertension risk.
Protein in Mongolian Beef and Roasted Broccoli supports building and repairing tissues.
Builds and repairs tissues in Mongolian Beef and Roasted Broccoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mongolian Beef and Roasted Broccoli supports immune function.
Supports immune function in Mongolian Beef and Roasted Broccoli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mongolian Beef and Roasted Broccoli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mongolian Beef and Roasted Broccoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mongolian Beef and Roasted Broccoli provides energy.
Provides energy in Mongolian Beef and Roasted Broccoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mongolian Beef and Roasted Broccoli supports muscle growth and strength.
Supports muscle growth and strength in Mongolian Beef and Roasted Broccoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mongolian Beef and Roasted Broccoli helps in weight management.
Helps in weight management in Mongolian Beef and Roasted Broccoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mongolian Beef and Roasted Broccoli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mongolian Beef and Roasted Broccoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mongolian Beef and Roasted Broccoli supports bone health.
Supports bone health in Mongolian Beef and Roasted Broccoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mongolian Beef and Roasted Broccoli improves skin, hair, and nails.
Improves skin, hair, and nails in Mongolian Beef and Roasted Broccoli is essential for the health and growth of hair, skin, and nails.
Protein in Mongolian Beef and Roasted Broccoli regulates blood sugar levels.
Regulates blood sugar levels in Mongolian Beef and Roasted Broccoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mongolian Beef and Roasted Broccoli supports digestion.
Fiber in Mongolian Beef and Roasted Broccoli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mongolian Beef and Roasted Broccoli aids in weight management.
Fiber-rich foods in Mongolian Beef and Roasted Broccoli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mongolian Beef and Roasted Broccoli promotes gut health.
Fiber in Mongolian Beef and Roasted Broccoli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mongolian Beef and Roasted Broccoli lowers the risk of colon cancer.
A high-fiber diet from Mongolian Beef and Roasted Broccoli is linked to a reduced risk of colon cancer.
Fiber in Mongolian Beef and Roasted Broccoli improves skin health.
Fiber in Mongolian Beef and Roasted Broccoli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mongolian Beef and Roasted Broccoli helps lower blood pressure.
Adequate fiber in Mongolian Beef and Roasted Broccoli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mongolian Beef and Roasted Broccoli boosts immune function.
Fiber in Mongolian Beef and Roasted Broccoli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mongolian Beef and Roasted Broccoli reduces the risk of type 2 diabetes.
Fiber in Mongolian Beef and Roasted Broccoli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mongolian Beef and Roasted Broccoli supports fluid balance.
Maintains Fluid Balance in Mongolian Beef and Roasted Broccoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mongolian Beef and Roasted Broccoli supports nerve function.
Supports Nerve Function in Mongolian Beef and Roasted Broccoli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mongolian Beef and Roasted Broccoli helps regulate blood pressure.
Regulates Blood Pressure in Mongolian Beef and Roasted Broccoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mongolian Beef and Roasted Broccoli supports muscle function.
Aids Muscle Function in Mongolian Beef and Roasted Broccoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mongolian Beef and Roasted Broccoli aids nutrient absorption.
Improves Nutrient Absorption in Mongolian Beef and Roasted Broccoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mongolian Beef and Roasted Broccoli helps balance pH levels.
Balances pH Levels in Mongolian Beef and Roasted Broccoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mongolian Beef and Roasted Broccoli supports bone health.
Supports Bone Health in Mongolian Beef and Roasted Broccoli helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Mongolian Beef and Roasted Broccoli supports muscle function.
Muscle Function in Mongolian Beef and Roasted Broccoli plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Mongolian Beef and Roasted Broccoli supports bone health.
Bone Health in Mongolian Beef and Roasted Broccoli helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Mongolian Beef and Roasted Broccoli supports fluid balance.
Fluid Balance in Mongolian Beef and Roasted Broccoli helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Mongolian Beef and Roasted Broccoli supports nerve function.
Nerve Function in Mongolian Beef and Roasted Broccoli is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Mongolian Beef and Roasted Broccoli reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Mongolian Beef and Roasted Broccoli may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Mongolian Beef and Roasted Broccoli reduces water retention.
Reduces Water Retention in Mongolian Beef and Roasted Broccoli helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Mongolian Beef and Roasted Broccoli helps reduce hypertension.
Adequate Reduces Hypertension in Mongolian Beef and Roasted Broccoli intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 700 calories?
The amount of exercise required to burn off 1 serving Mongolian Beef and Roasted Broccoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.