Pretzel-Crusted Honey Mustard Chicken, with Butternut Squash and Broccoli

Home Chef Oven Kits

Total Energy

490

kcal

23.24

% from carbs

35.68

% from protein

41.08

% from fats

In 420 g

% daily value


Total Fat

22g

33.8%


Saturated

3.5g

17.5%


Cholesterol

130mg

43.3%


Sodium, Na

1450mg

63%


Potassium, K

680mg

14.5%


Total Carbohydrates

28g

10.2%


Fiber

2g

7.1%


Sugars

8g

16%


Protein

43g

86%






Calcium, Ca

100mg


Iron, Fe

2.6mg




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pretzel-Crusted Honey Mustard Chicken, with Butternut Squash and Broccoli

A typical serving 0.5 meal of Pretzel-Crusted Honey Mustard Chicken, with Butternut Squash and Broccoli (420 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pretzel-Crusted Honey Mustard Chicken, with Butternut Squash and Broccoli depends on the ingredients and preparation method. On average, one serving 0.5 meal (420 grams) of Pretzel-Crusted Honey Mustard Chicken, with Butternut Squash and Broccoli contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pretzel-Crusted Honey Mustard Chicken, with Butternut Squash and Broccoli depends on the ingredients exists in it. On average, 0.5 meal of Pretzel-Crusted Honey Mustard Chicken, with Butternut Squash and Broccoli (about 420 grams) contains approximately 43 grams of protein.

On average, 0.5 meal (about 420 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 meal (about 420 grams) contains about 28 grams of carbohydrates.

Pretzel-Crusted Honey Mustard Chicken, with Butternut Squash and Broccoli contains approximately 2 grams of fiber in 0.5 meal (about 420 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 0.5 meal Pretzel-Crusted Honey Mustard Chicken, with Butternut Squash and Broccoli

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.