Greek Style Flatbread
Sainbury's
19
% from protein63
% from carbs63
% from fatNutrition Facts
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Greek Style Flatbread Nutrients FAQs
Nutrients
- Greek Style Flatbread has 300mg of Sodium, Na.
What is the calorie content of Greek Style Flatbread?
A typical serving 1 flatbread of Greek Style Flatbread contains approximately 213 calories.
You can check the exact calorie content by logging Greek Style Flatbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek Style Flatbread have?
The amount of fat in Greek Style Flatbread depends on the ingredients and preparation method. On average, one serving 1 flatbread of Greek Style Flatbread contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek Style Flatbread have?
The protein content in Greek Style Flatbread depends on the ingredients exists in it. On average, 1 flatbread of Greek Style Flatbread contains approximately 9.5 grams of protein.
Know your exact protein requirement and how much protein you get from Greek Style Flatbread, Download Nutribit app for healthier you!
How much sugar does a Greek Style Flatbread have?
On average, 1 flatbread contains about 2.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Style Flatbread.
How Much carbohydrates (carbs) is in Greek Style Flatbread?
The amount of carbohydrates (carbs) in Greek Style Flatbread depends on its serving size and preparation. On average, 1 flatbread contains about 31.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek Style Flatbread.
How Much Fiber is in Greek Style Flatbread?
Greek Style Flatbread contains approximately 5.9 grams of fiber in 1 flatbread.
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Style Flatbread for healthier you!
What vitamins and minerals are in a Greek Style Flatbread?
Greek Style Flatbread contains following minerals:
General
Does Greek Style Flatbread contain caffeine?
Greek Style Flatbread does not contain any caffeine.
Does Greek Style Flatbread contain alcohol?
Greek Style Flatbread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek Style Flatbread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Style Flatbread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek Style Flatbread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek Style Flatbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Style Flatbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek Style Flatbread for free?
Yes! Since Greek Style Flatbread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek Style Flatbread with water tracking feature?
Nutribit automatically calculates the water content of Greek Style Flatbread and adds it to your daily hydration log. Simply log Greek Style Flatbread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek Style Flatbread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek Style Flatbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek Style Flatbread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek Style Flatbread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek Style Flatbread
Protein in Greek Style Flatbread supports building and repairing tissues.
Builds and repairs tissues in Greek Style Flatbread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Greek Style Flatbread supports immune function.
Supports immune function in Greek Style Flatbread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Greek Style Flatbread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Greek Style Flatbread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Greek Style Flatbread provides energy.
Provides energy in Greek Style Flatbread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Greek Style Flatbread supports muscle growth and strength.
Supports muscle growth and strength in Greek Style Flatbread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Greek Style Flatbread helps in weight management.
Helps in weight management in Greek Style Flatbread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Greek Style Flatbread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Greek Style Flatbread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Greek Style Flatbread supports bone health.
Supports bone health in Greek Style Flatbread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Greek Style Flatbread improves skin, hair, and nails.
Improves skin, hair, and nails in Greek Style Flatbread is essential for the health and growth of hair, skin, and nails.
Protein in Greek Style Flatbread regulates blood sugar levels.
Regulates blood sugar levels in Greek Style Flatbread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Greek Style Flatbread supports digestion.
Fiber in Greek Style Flatbread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Greek Style Flatbread supports heart health.
Soluble fiber in Greek Style Flatbread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Greek Style Flatbread aids in weight management.
Fiber-rich foods in Greek Style Flatbread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Greek Style Flatbread regulates blood sugar.
Fiber in Greek Style Flatbread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Greek Style Flatbread promotes gut health.
Fiber in Greek Style Flatbread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Greek Style Flatbread lowers the risk of colon cancer.
A high-fiber diet from Greek Style Flatbread is linked to a reduced risk of colon cancer.
Fiber in Greek Style Flatbread improves skin health.
Fiber in Greek Style Flatbread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Greek Style Flatbread helps lower blood pressure.
Adequate fiber in Greek Style Flatbread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Greek Style Flatbread boosts immune function.
Fiber in Greek Style Flatbread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Greek Style Flatbread reduces the risk of type 2 diabetes.
Fiber in Greek Style Flatbread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 213 calories?
The amount of exercise required to burn off 1 flatbread Greek Style Flatbread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.