Indian Style Flatbread

Trader Joe's

12.46

% from protein

73.52

% from carbs

73.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 128 g(128g)
Amount per serving
Calories
340
% Daily value*

Total Fat 5 g
7.7%

Saturated 0.5 g
2.5%

Sodium, Na 740 mg
32.2%

Total Carbohydrates 59 g
21.5%

Fiber 2 g
7.1%

Sugars 2 g
4%

Protein 10 g
20%

Vitamin A 0 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 130 mg

Iron 3.6 mg

Sugars, added 1 g

Indian Style Flatbread Nutrients FAQs

Nutrients

What is the calorie content of Indian Style Flatbread?

A typical serving 1 naan (128 grams) of Indian Style Flatbread contains approximately 340 calories.

You can check the exact calorie content by logging Indian Style Flatbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Indian Style Flatbread have?

The amount of fat in Indian Style Flatbread depends on the ingredients and preparation method. On average, one serving 1 naan (128 grams) of Indian Style Flatbread contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Indian Style Flatbread have?

The protein content in Indian Style Flatbread depends on the ingredients exists in it. On average, 1 naan (128 grams) of Indian Style Flatbread contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Indian Style Flatbread, Download Nutribit app for healthier you!

How much sugar does a Indian Style Flatbread have?

On average, 1 naan (128 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Indian Style Flatbread.

How Much carbohydrates (carbs) is in Indian Style Flatbread?

The amount of carbohydrates (carbs) in Indian Style Flatbread depends on its serving size and preparation. On average, 1 naan (128 grams) contains about 59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Indian Style Flatbread.

How Much Fiber is in Indian Style Flatbread?

Indian Style Flatbread contains approximately 2 grams of fiber in 1 naan (128 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Indian Style Flatbread for healthier you!

What vitamins and minerals are in a Indian Style Flatbread?

Indian Style Flatbread contains following minerals:

  • Indian Style Flatbread has 130mg of Calcium.
  • Indian Style Flatbread has 740mg of Sodium, Na.
  • Indian Style Flatbread has 3.6mg of Iron.

General

Does Indian Style Flatbread contain caffeine?

Indian Style Flatbread does not contain any caffeine.

Does Indian Style Flatbread contain alcohol?

Indian Style Flatbread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Indian Style Flatbread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Indian Style Flatbread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Indian Style Flatbread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Indian Style Flatbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Indian Style Flatbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Indian Style Flatbread for free?

Yes! Since Indian Style Flatbread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Indian Style Flatbread with water tracking feature?

Nutribit automatically calculates the water content of Indian Style Flatbread and adds it to your daily hydration log. Simply log Indian Style Flatbread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Indian Style Flatbread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Indian Style Flatbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Indian Style Flatbread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Indian Style Flatbread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Indian Style Flatbread

Total Carbohydrates in Indian Style Flatbread provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Indian Style Flatbread are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Indian Style Flatbread supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Indian Style Flatbread aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Indian Style Flatbread helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Indian Style Flatbread help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Indian Style Flatbread helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Indian Style Flatbread can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Indian Style Flatbread aids weight management by helping you feel full longer.

Fiber-rich carbs from Indian Style Flatbread help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Indian Style Flatbread enhances brain function and helps improve memory and focus.

Glucose from Indian Style Flatbread is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Indian Style Flatbread boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Indian Style Flatbread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Indian Style Flatbread promotes gut health by feeding beneficial gut bacteria.

Fiber in Indian Style Flatbread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Indian Style Flatbread improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Indian Style Flatbread support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Indian Style Flatbread helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Indian Style Flatbread, help regulate blood pressure and reduce hypertension risk.

Protein in Indian Style Flatbread supports building and repairing tissues.

Builds and repairs tissues in Indian Style Flatbread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Indian Style Flatbread supports immune function.

Supports immune function in Indian Style Flatbread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Indian Style Flatbread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Indian Style Flatbread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Indian Style Flatbread provides energy.

Provides energy in Indian Style Flatbread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Indian Style Flatbread supports muscle growth and strength.

Supports muscle growth and strength in Indian Style Flatbread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Indian Style Flatbread helps in weight management.

Helps in weight management in Indian Style Flatbread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Indian Style Flatbread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Indian Style Flatbread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Indian Style Flatbread supports bone health.

Supports bone health in Indian Style Flatbread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Indian Style Flatbread improves skin, hair, and nails.

Improves skin, hair, and nails in Indian Style Flatbread is essential for the health and growth of hair, skin, and nails.

Protein in Indian Style Flatbread regulates blood sugar levels.

Regulates blood sugar levels in Indian Style Flatbread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Indian Style Flatbread supports fluid balance.

Maintains Fluid Balance in Indian Style Flatbread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Indian Style Flatbread supports nerve function.

Supports Nerve Function in Indian Style Flatbread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Indian Style Flatbread helps regulate blood pressure.

Regulates Blood Pressure in Indian Style Flatbread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Indian Style Flatbread supports muscle function.

Aids Muscle Function in Indian Style Flatbread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Indian Style Flatbread aids nutrient absorption.

Improves Nutrient Absorption in Indian Style Flatbread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Indian Style Flatbread helps balance pH levels.

Balances pH Levels in Indian Style Flatbread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Indian Style Flatbread supports bone health.

Supports Bone Health in Indian Style Flatbread helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 1 naan Indian Style Flatbread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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