Bruschetta-Style Flatbread
Heinen's
17.67
% from protein49.8
% from carbs49.8
% from fatNutrition Facts
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Bruschetta-Style Flatbread Nutrients FAQs
Nutrients
- Bruschetta-Style Flatbread has 180mg of Calcium.
- Bruschetta-Style Flatbread has 580mg of Sodium, Na.
- Bruschetta-Style Flatbread has 10mg of Potassium, K.
- Bruschetta-Style Flatbread has 2mg of Iron.
What is the calorie content of Bruschetta-Style Flatbread?
A typical serving 0.33 flatbread (125 grams) of Bruschetta-Style Flatbread contains approximately 240 calories.
You can check the exact calorie content by logging Bruschetta-Style Flatbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bruschetta-Style Flatbread have?
The amount of fat in Bruschetta-Style Flatbread depends on the ingredients and preparation method. On average, one serving 0.33 flatbread (125 grams) of Bruschetta-Style Flatbread contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bruschetta-Style Flatbread have?
The protein content in Bruschetta-Style Flatbread depends on the ingredients exists in it. On average, 0.33 flatbread (125 grams) of Bruschetta-Style Flatbread contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Bruschetta-Style Flatbread, Download Nutribit app for healthier you!
How much sugar does a Bruschetta-Style Flatbread have?
On average, 0.33 flatbread (125 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bruschetta-Style Flatbread.
How Much carbohydrates (carbs) is in Bruschetta-Style Flatbread?
The amount of carbohydrates (carbs) in Bruschetta-Style Flatbread depends on its serving size and preparation. On average, 0.33 flatbread (125 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bruschetta-Style Flatbread.
How Much Fiber is in Bruschetta-Style Flatbread?
Bruschetta-Style Flatbread contains approximately 2 grams of fiber in 0.33 flatbread (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bruschetta-Style Flatbread for healthier you!
What vitamins and minerals are in a Bruschetta-Style Flatbread?
Bruschetta-Style Flatbread contains following minerals:
General
Does Bruschetta-Style Flatbread contain caffeine?
Bruschetta-Style Flatbread does not contain any caffeine.
Does Bruschetta-Style Flatbread contain alcohol?
Bruschetta-Style Flatbread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bruschetta-Style Flatbread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bruschetta-Style Flatbread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bruschetta-Style Flatbread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bruschetta-Style Flatbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bruschetta-Style Flatbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bruschetta-Style Flatbread for free?
Yes! Since Bruschetta-Style Flatbread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bruschetta-Style Flatbread with water tracking feature?
Nutribit automatically calculates the water content of Bruschetta-Style Flatbread and adds it to your daily hydration log. Simply log Bruschetta-Style Flatbread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bruschetta-Style Flatbread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bruschetta-Style Flatbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bruschetta-Style Flatbread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bruschetta-Style Flatbread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bruschetta-Style Flatbread
Protein in Bruschetta-Style Flatbread supports building and repairing tissues.
Builds and repairs tissues in Bruschetta-Style Flatbread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bruschetta-Style Flatbread supports immune function.
Supports immune function in Bruschetta-Style Flatbread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bruschetta-Style Flatbread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bruschetta-Style Flatbread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bruschetta-Style Flatbread provides energy.
Provides energy in Bruschetta-Style Flatbread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bruschetta-Style Flatbread supports muscle growth and strength.
Supports muscle growth and strength in Bruschetta-Style Flatbread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bruschetta-Style Flatbread helps in weight management.
Helps in weight management in Bruschetta-Style Flatbread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bruschetta-Style Flatbread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bruschetta-Style Flatbread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bruschetta-Style Flatbread supports bone health.
Supports bone health in Bruschetta-Style Flatbread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bruschetta-Style Flatbread improves skin, hair, and nails.
Improves skin, hair, and nails in Bruschetta-Style Flatbread is essential for the health and growth of hair, skin, and nails.
Protein in Bruschetta-Style Flatbread regulates blood sugar levels.
Regulates blood sugar levels in Bruschetta-Style Flatbread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Bruschetta-Style Flatbread supports bone health.
Calcium in Bruschetta-Style Flatbread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bruschetta-Style Flatbread supports muscle function.
Calcium in Bruschetta-Style Flatbread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bruschetta-Style Flatbread supports heart health.
Calcium in Bruschetta-Style Flatbread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Bruschetta-Style Flatbread supports nerve transmission.
Calcium in Bruschetta-Style Flatbread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bruschetta-Style Flatbread supports blood clotting.
Calcium in Bruschetta-Style Flatbread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bruschetta-Style Flatbread supports hormonal secretion.
Calcium in Bruschetta-Style Flatbread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bruschetta-Style Flatbread supports weight management.
Calcium in Bruschetta-Style Flatbread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bruschetta-Style Flatbread supports dental health.
Calcium in Bruschetta-Style Flatbread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bruschetta-Style Flatbread supports blood pressure regulation.
Calcium in Bruschetta-Style Flatbread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Bruschetta-Style Flatbread supports fluid balance.
Maintains Fluid Balance in Bruschetta-Style Flatbread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bruschetta-Style Flatbread supports nerve function.
Supports Nerve Function in Bruschetta-Style Flatbread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bruschetta-Style Flatbread helps regulate blood pressure.
Regulates Blood Pressure in Bruschetta-Style Flatbread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bruschetta-Style Flatbread supports muscle function.
Aids Muscle Function in Bruschetta-Style Flatbread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bruschetta-Style Flatbread aids nutrient absorption.
Improves Nutrient Absorption in Bruschetta-Style Flatbread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bruschetta-Style Flatbread helps balance pH levels.
Balances pH Levels in Bruschetta-Style Flatbread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bruschetta-Style Flatbread supports bone health.
Supports Bone Health in Bruschetta-Style Flatbread helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 0.33 flatbread Bruschetta-Style Flatbread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.