Bruschetta-Style Flatbread

Heinen's

Total Energy

240

kcal

49.8

% from carbs

17.67

% from protein

32.53

% from fats

In 125 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

580mg

25.2%

Potassium, K

10mg

0.2%

Total Carbohydrates

31g

11.3%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

11g

22%

Calcium, Ca

180mg

Iron, Fe

2mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bruschetta-Style Flatbread

A typical serving 0.33 flatbread of Bruschetta-Style Flatbread (125 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bruschetta-Style Flatbread depends on the ingredients and preparation method. On average, one serving 0.33 flatbread (125 grams) of Bruschetta-Style Flatbread contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bruschetta-Style Flatbread depends on the ingredients exists in it. On average, 0.33 flatbread of Bruschetta-Style Flatbread (about 125 grams) contains approximately 11 grams of protein.

On average, 0.33 flatbread (about 125 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 flatbread (about 125 grams) contains about 31 grams of carbohydrates.

Bruschetta-Style Flatbread contains approximately 2 grams of fiber in 0.33 flatbread (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 0.33 flatbread Bruschetta-Style Flatbread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.