Raspberry & Mango Smoothie
Revive Superfoods
19.14
% from protein59.33
% from carbs59.33
% from fatNutrition Facts
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Raspberry & Mango Smoothie Nutrients FAQs
Nutrients
- Vitamin C:Raspberry & Mango Smoothie has 30 mg of Vitamin C.
- Raspberry & Mango Smoothie has 20mg of Calcium.
- Raspberry & Mango Smoothie has 105mg of Sodium, Na.
- Raspberry & Mango Smoothie has 300mg of Potassium, K.
- Raspberry & Mango Smoothie has 2.52mg of Iron.
What is the calorie content of Raspberry & Mango Smoothie?
A typical serving 1 package (188 grams) of Raspberry & Mango Smoothie contains approximately 230 calories.
You can check the exact calorie content by logging Raspberry & Mango Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raspberry & Mango Smoothie have?
The amount of fat in Raspberry & Mango Smoothie depends on the ingredients and preparation method. On average, one serving 1 package (188 grams) of Raspberry & Mango Smoothie contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raspberry & Mango Smoothie have?
The protein content in Raspberry & Mango Smoothie depends on the ingredients exists in it. On average, 1 package (188 grams) of Raspberry & Mango Smoothie contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Raspberry & Mango Smoothie, Download Nutribit app for healthier you!
How much sugar does a Raspberry & Mango Smoothie have?
On average, 1 package (188 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raspberry & Mango Smoothie.
How Much carbohydrates (carbs) is in Raspberry & Mango Smoothie?
The amount of carbohydrates (carbs) in Raspberry & Mango Smoothie depends on its serving size and preparation. On average, 1 package (188 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raspberry & Mango Smoothie.
How Much Fiber is in Raspberry & Mango Smoothie?
Raspberry & Mango Smoothie contains approximately 6 grams of fiber in 1 package (188 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raspberry & Mango Smoothie for healthier you!
What vitamins and minerals are in a Raspberry & Mango Smoothie?
Vitamins in Raspberry & Mango Smoothie:
Raspberry & Mango Smoothie contains following minerals:
General
Does Raspberry & Mango Smoothie contain caffeine?
Raspberry & Mango Smoothie does not contain any caffeine.
Does Raspberry & Mango Smoothie contain alcohol?
Raspberry & Mango Smoothie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raspberry & Mango Smoothie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raspberry & Mango Smoothie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raspberry & Mango Smoothie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raspberry & Mango Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raspberry & Mango Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raspberry & Mango Smoothie for free?
Yes! Since Raspberry & Mango Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raspberry & Mango Smoothie with water tracking feature?
Nutribit automatically calculates the water content of Raspberry & Mango Smoothie and adds it to your daily hydration log. Simply log Raspberry & Mango Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raspberry & Mango Smoothie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raspberry & Mango Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raspberry & Mango Smoothie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raspberry & Mango Smoothie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raspberry & Mango Smoothie
Protein in Raspberry & Mango Smoothie supports building and repairing tissues.
Builds and repairs tissues in Raspberry & Mango Smoothie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Raspberry & Mango Smoothie supports immune function.
Supports immune function in Raspberry & Mango Smoothie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Raspberry & Mango Smoothie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Raspberry & Mango Smoothie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Raspberry & Mango Smoothie provides energy.
Provides energy in Raspberry & Mango Smoothie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Raspberry & Mango Smoothie supports muscle growth and strength.
Supports muscle growth and strength in Raspberry & Mango Smoothie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Raspberry & Mango Smoothie helps in weight management.
Helps in weight management in Raspberry & Mango Smoothie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Raspberry & Mango Smoothie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Raspberry & Mango Smoothie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Raspberry & Mango Smoothie supports bone health.
Supports bone health in Raspberry & Mango Smoothie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Raspberry & Mango Smoothie improves skin, hair, and nails.
Improves skin, hair, and nails in Raspberry & Mango Smoothie is essential for the health and growth of hair, skin, and nails.
Protein in Raspberry & Mango Smoothie regulates blood sugar levels.
Regulates blood sugar levels in Raspberry & Mango Smoothie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Raspberry & Mango Smoothie supports digestion.
Fiber in Raspberry & Mango Smoothie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Raspberry & Mango Smoothie supports heart health.
Soluble fiber in Raspberry & Mango Smoothie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Raspberry & Mango Smoothie aids in weight management.
Fiber-rich foods in Raspberry & Mango Smoothie increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Raspberry & Mango Smoothie regulates blood sugar.
Fiber in Raspberry & Mango Smoothie helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Raspberry & Mango Smoothie promotes gut health.
Fiber in Raspberry & Mango Smoothie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Raspberry & Mango Smoothie lowers the risk of colon cancer.
A high-fiber diet from Raspberry & Mango Smoothie is linked to a reduced risk of colon cancer.
Fiber in Raspberry & Mango Smoothie improves skin health.
Fiber in Raspberry & Mango Smoothie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Raspberry & Mango Smoothie helps lower blood pressure.
Adequate fiber in Raspberry & Mango Smoothie may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Raspberry & Mango Smoothie boosts immune function.
Fiber in Raspberry & Mango Smoothie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Raspberry & Mango Smoothie reduces the risk of type 2 diabetes.
Fiber in Raspberry & Mango Smoothie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 230 calories?
The amount of exercise required to burn off 1 package Raspberry & Mango Smoothie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.