Raspberry & Mango Smoothie

Revive Superfoods

Total Energy

230

kcal

59.33

% from carbs

19.14

% from protein

21.53

% from fats

In 188 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Sodium, Na

105mg

4.6%

Potassium, K

300mg

6.4%

Total Carbohydrates

31g

11.3%

Fiber

6g

21.4%

Sugars

16g

32%

Protein

10g

20%

Calcium, Ca

20mg

Iron, Fe

2.5mg

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raspberry & Mango Smoothie

A typical serving 1 package of Raspberry & Mango Smoothie (188 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raspberry & Mango Smoothie depends on the ingredients and preparation method. On average, one serving 1 package (188 grams) of Raspberry & Mango Smoothie contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raspberry & Mango Smoothie depends on the ingredients exists in it. On average, 1 package of Raspberry & Mango Smoothie (about 188 grams) contains approximately 10 grams of protein.

On average, 1 package (about 188 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 188 grams) contains about 31 grams of carbohydrates.

Raspberry & Mango Smoothie contains approximately 6 grams of fiber in 1 package (about 188 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 package Raspberry & Mango Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.