Overnight Oats, Banana & Coffee
Maker
11.07
% from protein71.15
% from carbs71.15
% from fatNutrition Facts
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Overnight Oats, Banana & Coffee Nutrients FAQs
Nutrients
- Overnight Oats, Banana & Coffee has 26mg of Calcium.
- Overnight Oats, Banana & Coffee has 5mg of Sodium, Na.
- Overnight Oats, Banana & Coffee has 380mg of Potassium, K.
- Overnight Oats, Banana & Coffee has 1.8mg of Iron.
What is the calorie content of Overnight Oats, Banana & Coffee?
A typical serving 1 pouch (65 grams) of Overnight Oats, Banana & Coffee contains approximately 260 calories.
You can check the exact calorie content by logging Overnight Oats, Banana & Coffee in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Overnight Oats, Banana & Coffee have?
The amount of fat in Overnight Oats, Banana & Coffee depends on the ingredients and preparation method. On average, one serving 1 pouch (65 grams) of Overnight Oats, Banana & Coffee contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Overnight Oats, Banana & Coffee have?
The protein content in Overnight Oats, Banana & Coffee depends on the ingredients exists in it. On average, 1 pouch (65 grams) of Overnight Oats, Banana & Coffee contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Overnight Oats, Banana & Coffee, Download Nutribit app for healthier you!
How much sugar does a Overnight Oats, Banana & Coffee have?
On average, 1 pouch (65 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Overnight Oats, Banana & Coffee.
How Much carbohydrates (carbs) is in Overnight Oats, Banana & Coffee?
The amount of carbohydrates (carbs) in Overnight Oats, Banana & Coffee depends on its serving size and preparation. On average, 1 pouch (65 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Overnight Oats, Banana & Coffee.
How Much Fiber is in Overnight Oats, Banana & Coffee?
Overnight Oats, Banana & Coffee contains approximately 8 grams of fiber in 1 pouch (65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Overnight Oats, Banana & Coffee for healthier you!
What vitamins and minerals are in a Overnight Oats, Banana & Coffee?
Overnight Oats, Banana & Coffee contains following minerals:
General
Does Overnight Oats, Banana & Coffee contain caffeine?
Overnight Oats, Banana & Coffee does not contain any caffeine.
Does Overnight Oats, Banana & Coffee contain alcohol?
Overnight Oats, Banana & Coffee does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Overnight Oats, Banana & Coffee?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Overnight Oats, Banana & Coffee and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Overnight Oats, Banana & Coffee quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Overnight Oats, Banana & Coffee in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Overnight Oats, Banana & Coffee and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Overnight Oats, Banana & Coffee for free?
Yes! Since Overnight Oats, Banana & Coffee contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Overnight Oats, Banana & Coffee with water tracking feature?
Nutribit automatically calculates the water content of Overnight Oats, Banana & Coffee and adds it to your daily hydration log. Simply log Overnight Oats, Banana & Coffee in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Overnight Oats, Banana & Coffee as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Overnight Oats, Banana & Coffee and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Overnight Oats, Banana & Coffee nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Overnight Oats, Banana & Coffee data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Overnight Oats, Banana & Coffee
Total Carbohydrates in Overnight Oats, Banana & Coffee provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Overnight Oats, Banana & Coffee are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Overnight Oats, Banana & Coffee supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Overnight Oats, Banana & Coffee aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Overnight Oats, Banana & Coffee helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Overnight Oats, Banana & Coffee help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Overnight Oats, Banana & Coffee helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Overnight Oats, Banana & Coffee can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Overnight Oats, Banana & Coffee aids weight management by helping you feel full longer.
Fiber-rich carbs from Overnight Oats, Banana & Coffee help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Overnight Oats, Banana & Coffee enhances brain function and helps improve memory and focus.
Glucose from Overnight Oats, Banana & Coffee is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Overnight Oats, Banana & Coffee boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Overnight Oats, Banana & Coffee provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Overnight Oats, Banana & Coffee promotes gut health by feeding beneficial gut bacteria.
Fiber in Overnight Oats, Banana & Coffee serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Overnight Oats, Banana & Coffee improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Overnight Oats, Banana & Coffee support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Overnight Oats, Banana & Coffee helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Overnight Oats, Banana & Coffee, help regulate blood pressure and reduce hypertension risk.
Fiber in Overnight Oats, Banana & Coffee supports digestion.
Fiber in Overnight Oats, Banana & Coffee aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Overnight Oats, Banana & Coffee supports heart health.
Soluble fiber in Overnight Oats, Banana & Coffee can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Overnight Oats, Banana & Coffee aids in weight management.
Fiber-rich foods in Overnight Oats, Banana & Coffee increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Overnight Oats, Banana & Coffee regulates blood sugar.
Fiber in Overnight Oats, Banana & Coffee helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Overnight Oats, Banana & Coffee promotes gut health.
Fiber in Overnight Oats, Banana & Coffee acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Overnight Oats, Banana & Coffee lowers the risk of colon cancer.
A high-fiber diet from Overnight Oats, Banana & Coffee is linked to a reduced risk of colon cancer.
Fiber in Overnight Oats, Banana & Coffee improves skin health.
Fiber in Overnight Oats, Banana & Coffee helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Overnight Oats, Banana & Coffee helps lower blood pressure.
Adequate fiber in Overnight Oats, Banana & Coffee may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Overnight Oats, Banana & Coffee boosts immune function.
Fiber in Overnight Oats, Banana & Coffee supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Overnight Oats, Banana & Coffee reduces the risk of type 2 diabetes.
Fiber in Overnight Oats, Banana & Coffee can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 260 calories?
The amount of exercise required to burn off 1 pouch Overnight Oats, Banana & Coffee
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.