Banana Nut Overnight Oats

Forward Foods

Total Energy

150

kcal

48.65

% from carbs

27.03

% from protein

24.32

% from fats

In 38 g

% daily value

Total Fat

4g

6.2%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

110mg

4.8%

Potassium, K

80mg

1.7%

Total Carbohydrates

18g

6.5%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

10g

20%

Calcium, Ca

50mg

Iron, Fe

1mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banana Nut Overnight Oats

A typical serving 1 bar of Banana Nut Overnight Oats (38 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banana Nut Overnight Oats depends on the ingredients and preparation method. On average, one serving 1 bar (38 grams) of Banana Nut Overnight Oats contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana Nut Overnight Oats depends on the ingredients exists in it. On average, 1 bar of Banana Nut Overnight Oats (about 38 grams) contains approximately 10 grams of protein.

On average, 1 bar (about 38 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 38 grams) contains about 18 grams of carbohydrates.

Banana Nut Overnight Oats contains approximately 4 grams of fiber in 1 bar (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bar Banana Nut Overnight Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.