Asian Style Salad

Unknown

Total Energy

280

kcal

46.26

% from carbs

10.88

% from protein

42.86

% from fats

In 213 g

% daily value

Total Fat

14g

21.5%

Saturated

1.5g

7.5%

Sodium, Na

490mg

21.3%

Potassium, K

530mg

11.3%

Total Carbohydrates

34g

12.4%

Fiber

7g

25%

Sugars

15g

30%

Protein

8g

16%

Calcium, Ca

110mg

Iron, Fe

2.2mg

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Asian Style Salad

A typical serving 1 package of Asian Style Salad (213 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Asian Style Salad depends on the ingredients and preparation method. On average, one serving 1 package (213 grams) of Asian Style Salad contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Asian Style Salad depends on the ingredients exists in it. On average, 1 package of Asian Style Salad (about 213 grams) contains approximately 8 grams of protein.

On average, 1 package (about 213 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 213 grams) contains about 34 grams of carbohydrates.

Asian Style Salad contains approximately 7 grams of fiber in 1 package (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 package Asian Style Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.