Salad, Asian Style

Wawa Grocery

Total Energy

260

kcal

44.44

% from carbs

8.89

% from protein

46.67

% from fats

In 207 g

% daily value


Total Fat

14g

21.5%


Saturated

2g

10%



Sodium, Na

590mg

25.7%



Total Carbohydrates

30g

10.9%


Fiber

4g

14.3%


Sugars

10g

20%


Protein

6g

12%






Calcium, Ca

78mg


Iron, Fe

1.8mg


Vitamin A, IU

4000IU


Vitamin C, total ascorbic acid

66mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad, Asian Style

A typical serving 1 container of Salad, Asian Style (207 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad, Asian Style depends on the ingredients and preparation method. On average, one serving 1 container (207 grams) of Salad, Asian Style contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad, Asian Style depends on the ingredients exists in it. On average, 1 container of Salad, Asian Style (about 207 grams) contains approximately 6 grams of protein.

On average, 1 container (about 207 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 207 grams) contains about 30 grams of carbohydrates.

Salad, Asian Style contains approximately 4 grams of fiber in 1 container (about 207 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 260 calories?

The amount of exercise required to burn off 1 container Salad, Asian Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.