Kimchi Mandu
O'Food
15.69
% from protein45.49
% from carbs45.49
% from fatNutrition Facts
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Kimchi Mandu Nutrients FAQs
Nutrients
- Kimchi Mandu has 32mg of Calcium.
- Kimchi Mandu has 620mg of Sodium, Na.
- Kimchi Mandu has 216mg of Potassium, K.
- Kimchi Mandu has 2mg of Iron.
What is the calorie content of Kimchi Mandu?
A typical serving 5 pieces (135 grams) of Kimchi Mandu contains approximately 250 calories.
You can check the exact calorie content by logging Kimchi Mandu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kimchi Mandu have?
The amount of fat in Kimchi Mandu depends on the ingredients and preparation method. On average, one serving 5 pieces (135 grams) of Kimchi Mandu contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kimchi Mandu have?
The protein content in Kimchi Mandu depends on the ingredients exists in it. On average, 5 pieces (135 grams) of Kimchi Mandu contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Kimchi Mandu, Download Nutribit app for healthier you!
How much sugar does a Kimchi Mandu have?
On average, 5 pieces (135 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kimchi Mandu.
How Much carbohydrates (carbs) is in Kimchi Mandu?
The amount of carbohydrates (carbs) in Kimchi Mandu depends on its serving size and preparation. On average, 5 pieces (135 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kimchi Mandu.
How Much Fiber is in Kimchi Mandu?
Kimchi Mandu contains approximately 1 grams of fiber in 5 pieces (135 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kimchi Mandu for healthier you!
What vitamins and minerals are in a Kimchi Mandu?
Kimchi Mandu contains following minerals:
General
Does Kimchi Mandu contain caffeine?
Kimchi Mandu does not contain any caffeine.
Does Kimchi Mandu contain alcohol?
Kimchi Mandu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kimchi Mandu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kimchi Mandu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kimchi Mandu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kimchi Mandu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kimchi Mandu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kimchi Mandu for free?
Yes! Since Kimchi Mandu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kimchi Mandu with water tracking feature?
Nutribit automatically calculates the water content of Kimchi Mandu and adds it to your daily hydration log. Simply log Kimchi Mandu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kimchi Mandu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kimchi Mandu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kimchi Mandu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kimchi Mandu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kimchi Mandu
Protein in Kimchi Mandu supports building and repairing tissues.
Builds and repairs tissues in Kimchi Mandu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kimchi Mandu supports immune function.
Supports immune function in Kimchi Mandu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kimchi Mandu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kimchi Mandu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kimchi Mandu provides energy.
Provides energy in Kimchi Mandu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kimchi Mandu supports muscle growth and strength.
Supports muscle growth and strength in Kimchi Mandu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kimchi Mandu helps in weight management.
Helps in weight management in Kimchi Mandu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kimchi Mandu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kimchi Mandu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kimchi Mandu supports bone health.
Supports bone health in Kimchi Mandu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kimchi Mandu improves skin, hair, and nails.
Improves skin, hair, and nails in Kimchi Mandu is essential for the health and growth of hair, skin, and nails.
Protein in Kimchi Mandu regulates blood sugar levels.
Regulates blood sugar levels in Kimchi Mandu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Kimchi Mandu supports fluid balance.
Maintains Fluid Balance in Kimchi Mandu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kimchi Mandu supports nerve function.
Supports Nerve Function in Kimchi Mandu helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kimchi Mandu helps regulate blood pressure.
Regulates Blood Pressure in Kimchi Mandu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kimchi Mandu supports muscle function.
Aids Muscle Function in Kimchi Mandu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kimchi Mandu aids nutrient absorption.
Improves Nutrient Absorption in Kimchi Mandu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kimchi Mandu helps balance pH levels.
Balances pH Levels in Kimchi Mandu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kimchi Mandu supports bone health.
Supports Bone Health in Kimchi Mandu helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 5 pieces Kimchi Mandu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.