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Mandu

Snack, Savory

100

kcal Energy

36.4%

% from carbs

14.5%

% from protein

49.1%

% from fats

In 60 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g
Calories
100

% Daily Value

Total Fat 6 g
9.2%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 3 g
Cholesterol 30 mg
10%
Sodium, Na 200 mg
8.7%
Potassium, K 80 mg
1.7%
Total Carbohydrates 10 g
3.6%
Fiber 1 g
3.6%
Sugars 2 g
4%
Starch 6 g
Protein 4 g
8%
Water 40 g
Iron 1 mg
5.6%
Vitamin C, total ascorbic acid 1 mg
Biotin 2 UG
Folic acid 15 UG
Calcium, Ca 40 mg
Iron, Fe 1 mg
Magnesium, Mg 10 mg
Zinc, Zn 0.5 mg
Sucrose 1 g
Glucose 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Mandu

Nutrients

What is the calorie content of Mandu?

A typical serving 1 piece of Mandu (60 grams) contains approximately 100 calories. You can check the exact calorie content by logging Mandu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mandu have?

The amount of fat in Mandu depends on the ingredients and preparation method. On average, one serving 1 piece (60 grams) of Mandu contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Mandu have?

The protein content in Mandu depends on the ingredients exists in it. On average, 1 piece of Mandu (about 60 grams) contains approximately 4 grams of protein.

Is Mandu a good source of protein?

The protein content in Mandu depends on the ingredients exists in it. On average, 1 piece of Mandu (about 60 grams) contains approximately 4 grams of protein.

How much sugar does a Mandu have?

On average, 1 piece (about 60 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Mandu contain added sugar?

On average, 1 piece (about 60 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mandu?

On average, 1 piece (about 60 grams) contains about 10 grams of carbohydrates.

How Much Fiber is in Mandu?

Mandu contains approximately 1 grams of fiber in 1 piece (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Mandu?

Mandu contains approximately 1 grams of fiber in 1 piece (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Mandu suitable for vegans?

Mandu contains approximately 1 grams of fiber in 1 piece (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mandu contain caffeine?

Mandu contains approximately 1 grams of fiber in 1 piece (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mandu contain alcohol?

Mandu contains approximately 1 grams of fiber in 1 piece (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Mandu healthier?

Mandu contains approximately 1 grams of fiber in 1 piece (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Mandu in Nutribit?

Mandu contains approximately 1 grams of fiber in 1 piece (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Mandu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mandu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mandu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mandu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mandu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mandu for free?

Yes! Since Mandu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mandu with water tracking feature?

Nutribit automatically calculates the water content of Mandu and adds it to your daily hydration log. Simply log Mandu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mandu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mandu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mandu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mandu data can be accessed offline in the Nutribit app anytime anywhere!