Pork & Vegetable Crispy Dumplings

O'Food

10.14

% from protein

63.77

% from carbs

63.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29 g(29g)
Amount per serving
Calories
67.5
% Daily value*

Total Fat 2 g
3.1%

Saturated 0.6 g
3.1%

Cholesterol 3.8 mg
1.3%

Sodium, Na 117.5 mg
5.1%

Total Carbohydrates 11 g
4%

Fiber 0.5 g
1.8%

Sugars 0.5 g
1%

Protein 1.8 g
3.5%

Vitamin A 75 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 1.2 mg

Calcium 13 mg

Iron 0.5 mg

Pork & Vegetable Crispy Dumplings Nutrients FAQs

Nutrients

What is the calorie content of Pork & Vegetable Crispy Dumplings?

A typical serving 4 piece (116 grams) of Pork & Vegetable Crispy Dumplings contains approximately 270 calories.

You can check the exact calorie content by logging Pork & Vegetable Crispy Dumplings in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pork & Vegetable Crispy Dumplings have?

The amount of fat in Pork & Vegetable Crispy Dumplings depends on the ingredients and preparation method. On average, one serving 4 piece (116 grams) of Pork & Vegetable Crispy Dumplings contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pork & Vegetable Crispy Dumplings have?

The protein content in Pork & Vegetable Crispy Dumplings depends on the ingredients exists in it. On average, 4 piece (116 grams) of Pork & Vegetable Crispy Dumplings contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Pork & Vegetable Crispy Dumplings, Download Nutribit app for healthier you!

How much sugar does a Pork & Vegetable Crispy Dumplings have?

On average, 4 piece (116 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork & Vegetable Crispy Dumplings.

How Much carbohydrates (carbs) is in Pork & Vegetable Crispy Dumplings?

The amount of carbohydrates (carbs) in Pork & Vegetable Crispy Dumplings depends on its serving size and preparation. On average, 4 piece (116 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pork & Vegetable Crispy Dumplings.

How Much Fiber is in Pork & Vegetable Crispy Dumplings?

Pork & Vegetable Crispy Dumplings contains approximately 2 grams of fiber in 4 piece (116 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pork & Vegetable Crispy Dumplings for healthier you!

What vitamins and minerals are in a Pork & Vegetable Crispy Dumplings?

Vitamins in Pork & Vegetable Crispy Dumplings:

  • Vitamin A:Pork & Vegetable Crispy Dumplings has 300 IU of Vitamin A.
  • Vitamin C:Pork & Vegetable Crispy Dumplings has 4.8 mg of Vitamin C.

Pork & Vegetable Crispy Dumplings contains following minerals:

  • Pork & Vegetable Crispy Dumplings has 52mg of Calcium.
  • Pork & Vegetable Crispy Dumplings has 470mg of Sodium, Na.
  • Pork & Vegetable Crispy Dumplings has 1.8mg of Iron.

General

Does Pork & Vegetable Crispy Dumplings contain caffeine?

Pork & Vegetable Crispy Dumplings does not contain any caffeine.

Does Pork & Vegetable Crispy Dumplings contain alcohol?

Pork & Vegetable Crispy Dumplings does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pork & Vegetable Crispy Dumplings?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork & Vegetable Crispy Dumplings and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pork & Vegetable Crispy Dumplings quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pork & Vegetable Crispy Dumplings in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork & Vegetable Crispy Dumplings and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pork & Vegetable Crispy Dumplings for free?

Yes! Since Pork & Vegetable Crispy Dumplings contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pork & Vegetable Crispy Dumplings with water tracking feature?

Nutribit automatically calculates the water content of Pork & Vegetable Crispy Dumplings and adds it to your daily hydration log. Simply log Pork & Vegetable Crispy Dumplings in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pork & Vegetable Crispy Dumplings as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pork & Vegetable Crispy Dumplings and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pork & Vegetable Crispy Dumplings nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pork & Vegetable Crispy Dumplings data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pork & Vegetable Crispy Dumplings

Total Carbohydrates in Pork & Vegetable Crispy Dumplings provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pork & Vegetable Crispy Dumplings are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pork & Vegetable Crispy Dumplings supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pork & Vegetable Crispy Dumplings aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pork & Vegetable Crispy Dumplings helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pork & Vegetable Crispy Dumplings help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pork & Vegetable Crispy Dumplings helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pork & Vegetable Crispy Dumplings can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pork & Vegetable Crispy Dumplings aids weight management by helping you feel full longer.

Fiber-rich carbs from Pork & Vegetable Crispy Dumplings help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pork & Vegetable Crispy Dumplings enhances brain function and helps improve memory and focus.

Glucose from Pork & Vegetable Crispy Dumplings is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pork & Vegetable Crispy Dumplings boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pork & Vegetable Crispy Dumplings provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pork & Vegetable Crispy Dumplings promotes gut health by feeding beneficial gut bacteria.

Fiber in Pork & Vegetable Crispy Dumplings serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pork & Vegetable Crispy Dumplings improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pork & Vegetable Crispy Dumplings support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pork & Vegetable Crispy Dumplings helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pork & Vegetable Crispy Dumplings, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Pork & Vegetable Crispy Dumplings supports fluid balance.

Maintains Fluid Balance in Pork & Vegetable Crispy Dumplings helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pork & Vegetable Crispy Dumplings supports nerve function.

Supports Nerve Function in Pork & Vegetable Crispy Dumplings helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pork & Vegetable Crispy Dumplings helps regulate blood pressure.

Regulates Blood Pressure in Pork & Vegetable Crispy Dumplings helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pork & Vegetable Crispy Dumplings supports muscle function.

Aids Muscle Function in Pork & Vegetable Crispy Dumplings helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pork & Vegetable Crispy Dumplings aids nutrient absorption.

Improves Nutrient Absorption in Pork & Vegetable Crispy Dumplings assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pork & Vegetable Crispy Dumplings helps balance pH levels.

Balances pH Levels in Pork & Vegetable Crispy Dumplings helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pork & Vegetable Crispy Dumplings supports bone health.

Supports Bone Health in Pork & Vegetable Crispy Dumplings helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 4 piece Pork & Vegetable Crispy Dumplings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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