Pork & Vegetable Crispy Dumplings

O'Food

Total Energy

270

kcal

63.77

% from carbs

10.14

% from protein

26.09

% from fats

In 116 g

% daily value

Total Fat

8g

12.3%

Saturated

2.5g

12.5%

Cholesterol

15mg

5%

Sodium, Na

470mg

20.4%

Total Carbohydrates

44g

16%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pork & Vegetable Crispy Dumplings

A typical serving 4 piece of Pork & Vegetable Crispy Dumplings (116 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pork & Vegetable Crispy Dumplings depends on the ingredients and preparation method. On average, one serving 4 piece (116 grams) of Pork & Vegetable Crispy Dumplings contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pork & Vegetable Crispy Dumplings depends on the ingredients exists in it. On average, 4 piece of Pork & Vegetable Crispy Dumplings (about 116 grams) contains approximately 7 grams of protein.

On average, 4 piece (about 116 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 piece (about 116 grams) contains about 44 grams of carbohydrates.

Pork & Vegetable Crispy Dumplings contains approximately 2 grams of fiber in 4 piece (about 116 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 4 piece Pork & Vegetable Crispy Dumplings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.