Mandu coreano

Common Food

18.64

% from protein

25.92

% from carbs

25.92

% from fat
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Nutrition Facts

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Serving size
In 31.7 g(32g)
Amount per serving
Calories
79
% Daily value*

Total Fat 4.8 g
7.4%

Saturated 1.3 g
6.6%

Trans Fats 0.1 g

Polyunsaturated 1.2 g

Monounsaturated 1.8 g

Cholesterol 10.9 mg
3.6%

Sodium, Na 160.3 mg
7%

Potassium, K 58.6 mg
1.2%

Total Carbohydrates 5.1 g
1.9%

Fiber 0.2 g
0.8%

Sugars 0.2 g
0.5%

Protein 3.7 g
7.3%

Water 17.5 g

Vitamin A 18 IU

Retinol 0.7 UG

Vitamin A, RAE 1.5 UG

Carotene, beta 8.7 UG

Carotene, alpha 1.1 UG

Vitamin E 0.1 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 10.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.4 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 9.8 UG

Folic acid 5.5 UG

Folate, food 4.2 UG

Folate, DFE 13.6 UG

Vitamin B-12 0.2 UG

Choline, total 4.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.1 UG

Calcium 19.8 mg

Iron 0.6 mg

Magnesium 6.6 mg

Phosphorus, P 36.8 mg

Zinc 0.5 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0.1 mg

Selenium 5.9 UG

Ash 0.6 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 330.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.8 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 1.4 g

PUFA 18:2 1.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.5 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 0.4 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.7 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Hydroxyproline 0 g

Mandu coreano Nutrients FAQs

Nutrients

What is the calorie content of Mandu coreano?

A typical serving 1 trozo (31.71 grams) of Mandu coreano contains approximately 79 calories.

You can check the exact calorie content by logging Mandu coreano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mandu coreano have?

The amount of fat in Mandu coreano depends on the ingredients and preparation method. On average, one serving 1 trozo (31.71 grams) of Mandu coreano contains approximately 4.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mandu coreano have?

The protein content in Mandu coreano depends on the ingredients exists in it. On average, 1 trozo (31.71 grams) of Mandu coreano contains approximately 3.66 grams of protein.

Know your exact protein requirement and how much protein you get from Mandu coreano, Download Nutribit app for healthier you!

How much sugar does a Mandu coreano have?

On average, 1 trozo (31.71 grams) contains about 0.23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mandu coreano.

How Much carbohydrates (carbs) is in Mandu coreano?

The amount of carbohydrates (carbs) in Mandu coreano depends on its serving size and preparation. On average, 1 trozo (31.71 grams) contains about 5.09 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mandu coreano.

How Much Fiber is in Mandu coreano?

Mandu coreano contains approximately 0.24 grams of fiber in 1 trozo (31.71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mandu coreano for healthier you!

What vitamins and minerals are in a Mandu coreano?

Vitamins in Mandu coreano:

  • Vitamin A:Mandu coreano has 17.98 IU of Vitamin A.
  • Vitamin B-12:Mandu coreano has 0.1689 UG of Vitamin B-12.
  • Vitamin B-6:Mandu coreano has 0.0614 mg of Vitamin B-6.
  • Vitamin C:Mandu coreano has 0.36 mg of Vitamin C.
  • Vitamin D:Mandu coreano has 0.1418 IU of Vitamin D.

Mandu coreano contains following minerals:

  • Mandu coreano has 19.8042mg of Calcium.
  • Mandu coreano has 160.3209mg of Sodium, Na.
  • Mandu coreano has 58.637mg of Potassium, K.
  • Mandu coreano has 0.5791mg of Iron.

General

Does Mandu coreano contain caffeine?

Mandu coreano does not contain any caffeine.

Does Mandu coreano contain alcohol?

Mandu coreano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mandu coreano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mandu coreano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mandu coreano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mandu coreano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mandu coreano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mandu coreano for free?

Yes! Since Mandu coreano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mandu coreano with water tracking feature?

Nutribit automatically calculates the water content of Mandu coreano and adds it to your daily hydration log. Simply log Mandu coreano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mandu coreano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mandu coreano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mandu coreano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mandu coreano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mandu coreano

How to burn 79 calories?

The amount of exercise required to burn off 1 trozo Mandu coreano

Set Your Weight

0 steps

Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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