Mandu coreano

Common Food

Total Energy

79 kcal

26.02

% from carbs

18.88

% from protein

55.1

% from fats

Quantity

Unit

In 31.7 g

% daily value

Total Fat

4.8g

7.4%

Saturated

1.3g

6.6%

Trans Fats

0.1g

Polyunsaturated

1.2g

Monounsaturated

1.8g

Cholesterol

10.9mg

3.6%

Sodium, Na

160.3mg

Potassium, K

58.6mg

1.2%

Total Carbohydrates

5.1g

1.9%

Fiber

0.2g

0.8%

Sugars

0.2g

0.5%

Protein

3.7g

7.3%

Water

17.5g

Ash

0.6g

Sucrose

0.2g

Energy

330.4kJ

Calcium, Ca

19.8mg

Iron, Fe

0.6mg

Magnesium, Mg

6.6mg

Phosphorus, P

36.8mg

Zinc, Zn

0.5mg

Manganese, Mn

0.1mg

Selenium, Se

5.9UG

Vitamin A, IU

18IU

Retinol

0.7UG

Vitamin A, RAE

1.5UG

Carotene, beta

8.7UG

Carotene, alpha

1.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

0.1IU

Lutein + zeaxanthin

10.8UG

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

9.8UG

Vitamin B-12

0.2UG

Choline, total

4.1mg

Vitamin K (phylloquinone)

4.1UG

Folic acid

5.5UG

Folate, food

4.2UG

Folate, DFE

13.6UG

Betaine

0.4mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.7g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

0.8g

SFA 18:0

0.4g

MUFA 18:1

1.4g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

7.3mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Mandu coreano

How Many Calories Are in Mandu coreano?

A typical serving 1 trozo of Mandu coreano (31.71 grams) contains approximately 78.9701 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Mandu coreano?

The amount of fat in Mandu coreano depends on the ingredients and preparation method. On average, one serving 1 trozo (31.71 grams) of Mandu coreano contains approximately 4.8389 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Mandu coreano?

The protein content in Mandu coreano depends on the ingredients exists in it. On average, 1 trozo of Mandu coreano (about 31.71 grams) contains approximately 3.6628 grams of protein.

How Much Sugar is in Mandu coreano?

On average, 1 trozo (about 31.71 grams) contains about 0.2266 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mandu coreano?

On average, 1 trozo (about 31.71 grams) contains about 5.0912 grams of carbohydrates.

How Much Fiber is in Mandu coreano?

Mandu coreano contains approximately 0.2378 grams of fiber in 1 trozo (about 31.71 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 79 calories?

The amount of exercise required to burn off 1 trozo Mandu coreano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.