Mandu frito

Common Food

18.64

% from protein

25.92

% from carbs

25.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 31.7 g(32g)
Amount per serving
Calories
79
% Daily value*

Total Fat 4.8 g
7.4%

Saturated 1.3 g
6.6%

Trans Fats 0.1 g

Polyunsaturated 1.2 g

Monounsaturated 1.8 g

Cholesterol 10.9 mg
3.6%

Sodium, Na 160.3 mg
7%

Potassium, K 58.6 mg
1.2%

Total Carbohydrates 5.1 g
1.9%

Fiber 0.2 g
0.8%

Sugars 0.2 g
0.5%

Protein 3.7 g
7.3%

Water 17.5 g

Vitamin A 18 IU

Retinol 0.7 UG

Vitamin A, RAE 1.5 UG

Carotene, beta 8.7 UG

Carotene, alpha 1.1 UG

Vitamin E 0.1 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 10.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.4 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 9.8 UG

Folic acid 5.5 UG

Folate, food 4.2 UG

Folate, DFE 13.6 UG

Vitamin B-12 0.2 UG

Choline, total 4.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.1 UG

Calcium 19.8 mg

Iron 0.6 mg

Magnesium 6.6 mg

Phosphorus, P 36.8 mg

Zinc 0.5 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0.1 mg

Selenium 5.9 UG

Ash 0.6 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 330.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.8 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 1.4 g

PUFA 18:2 1.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.5 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 0.4 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.7 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Hydroxyproline 0 g

Mandu frito Nutrients FAQs

Nutrients

What is the calorie content of Mandu frito?

A typical serving 1 trozo (31.71 grams) of Mandu frito contains approximately 79 calories.

You can check the exact calorie content by logging Mandu frito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mandu frito have?

The amount of fat in Mandu frito depends on the ingredients and preparation method. On average, one serving 1 trozo (31.71 grams) of Mandu frito contains approximately 4.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mandu frito have?

The protein content in Mandu frito depends on the ingredients exists in it. On average, 1 trozo (31.71 grams) of Mandu frito contains approximately 3.66 grams of protein.

Know your exact protein requirement and how much protein you get from Mandu frito, Download Nutribit app for healthier you!

How much sugar does a Mandu frito have?

On average, 1 trozo (31.71 grams) contains about 0.23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mandu frito.

How Much carbohydrates (carbs) is in Mandu frito?

The amount of carbohydrates (carbs) in Mandu frito depends on its serving size and preparation. On average, 1 trozo (31.71 grams) contains about 5.09 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mandu frito.

How Much Fiber is in Mandu frito?

Mandu frito contains approximately 0.24 grams of fiber in 1 trozo (31.71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mandu frito for healthier you!

What vitamins and minerals are in a Mandu frito?

Vitamins in Mandu frito:

  • Vitamin A:Mandu frito has 17.98 IU of Vitamin A.
  • Vitamin B-12:Mandu frito has 0.1689 UG of Vitamin B-12.
  • Vitamin B-6:Mandu frito has 0.0614 mg of Vitamin B-6.
  • Vitamin C:Mandu frito has 0.36 mg of Vitamin C.
  • Vitamin D:Mandu frito has 0.1418 IU of Vitamin D.

Mandu frito contains following minerals:

  • Mandu frito has 19.8042mg of Calcium.
  • Mandu frito has 160.3209mg of Sodium, Na.
  • Mandu frito has 58.637mg of Potassium, K.
  • Mandu frito has 0.5791mg of Iron.

General

Does Mandu frito contain caffeine?

Mandu frito does not contain any caffeine.

Does Mandu frito contain alcohol?

Mandu frito does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mandu frito?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mandu frito and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mandu frito quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mandu frito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mandu frito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mandu frito for free?

Yes! Since Mandu frito contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mandu frito with water tracking feature?

Nutribit automatically calculates the water content of Mandu frito and adds it to your daily hydration log. Simply log Mandu frito in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mandu frito as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mandu frito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mandu frito nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mandu frito data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mandu frito

How to burn 79 calories?

The amount of exercise required to burn off 1 trozo Mandu frito

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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