Cereal, Maple Almond Crunch

Ratio

Total Energy

140

kcal

42.46

% from carbs

22.35

% from protein

35.2

% from fats

In 38 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Sodium, Na

220mg

9.6%

Potassium, K

100mg

2.1%

Total Carbohydrates

19g

6.9%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

10g

20%

Calcium, Ca

60mg

Iron, Fe

3.6mg

Vitamin D (D2 + D3)

2UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal, Maple Almond Crunch

A typical serving 1 cup of Cereal, Maple Almond Crunch (38 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal, Maple Almond Crunch depends on the ingredients and preparation method. On average, one serving 1 cup (38 grams) of Cereal, Maple Almond Crunch contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal, Maple Almond Crunch depends on the ingredients exists in it. On average, 1 cup of Cereal, Maple Almond Crunch (about 38 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 38 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 38 grams) contains about 19 grams of carbohydrates.

Cereal, Maple Almond Crunch contains approximately 3 grams of fiber in 1 cup (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cup Cereal, Maple Almond Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.