Overnight Organic Oats
Numi Organics
15.17
% from protein72.04
% from carbs72.04
% from fatNutrition Facts
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Overnight Organic Oats Nutrients FAQs
Nutrients
- Overnight Organic Oats has 38mg of Calcium.
- Overnight Organic Oats has 1mg of Sodium, Na.
- Overnight Organic Oats has 197mg of Potassium, K.
- Overnight Organic Oats has 2mg of Iron.
What is the calorie content of Overnight Organic Oats?
A typical serving 1 packet (55 grams) of Overnight Organic Oats contains approximately 210 calories.
You can check the exact calorie content by logging Overnight Organic Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Overnight Organic Oats have?
The amount of fat in Overnight Organic Oats depends on the ingredients and preparation method. On average, one serving 1 packet (55 grams) of Overnight Organic Oats contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Overnight Organic Oats have?
The protein content in Overnight Organic Oats depends on the ingredients exists in it. On average, 1 packet (55 grams) of Overnight Organic Oats contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Overnight Organic Oats, Download Nutribit app for healthier you!
How much sugar does a Overnight Organic Oats have?
On average, 1 packet (55 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Overnight Organic Oats.
How Much carbohydrates (carbs) is in Overnight Organic Oats?
The amount of carbohydrates (carbs) in Overnight Organic Oats depends on its serving size and preparation. On average, 1 packet (55 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Overnight Organic Oats.
How Much Fiber is in Overnight Organic Oats?
Overnight Organic Oats contains approximately 6 grams of fiber in 1 packet (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Overnight Organic Oats for healthier you!
What vitamins and minerals are in a Overnight Organic Oats?
Overnight Organic Oats contains following minerals:
General
Does Overnight Organic Oats contain caffeine?
Overnight Organic Oats does not contain any caffeine.
Does Overnight Organic Oats contain alcohol?
Overnight Organic Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Overnight Organic Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Overnight Organic Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Overnight Organic Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Overnight Organic Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Overnight Organic Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Overnight Organic Oats for free?
Yes! Since Overnight Organic Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Overnight Organic Oats with water tracking feature?
Nutribit automatically calculates the water content of Overnight Organic Oats and adds it to your daily hydration log. Simply log Overnight Organic Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Overnight Organic Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Overnight Organic Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Overnight Organic Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Overnight Organic Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Overnight Organic Oats
Protein in Overnight Organic Oats supports building and repairing tissues.
Builds and repairs tissues in Overnight Organic Oats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Overnight Organic Oats supports immune function.
Supports immune function in Overnight Organic Oats is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Overnight Organic Oats helps regulate enzymes and hormones.
Regulates enzymes and hormones in Overnight Organic Oats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Overnight Organic Oats provides energy.
Provides energy in Overnight Organic Oats can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Overnight Organic Oats supports muscle growth and strength.
Supports muscle growth and strength in Overnight Organic Oats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Overnight Organic Oats helps in weight management.
Helps in weight management in Overnight Organic Oats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Overnight Organic Oats aids in the production of hemoglobin.
Aids in the production of hemoglobin in Overnight Organic Oats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Overnight Organic Oats supports bone health.
Supports bone health in Overnight Organic Oats plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Overnight Organic Oats improves skin, hair, and nails.
Improves skin, hair, and nails in Overnight Organic Oats is essential for the health and growth of hair, skin, and nails.
Protein in Overnight Organic Oats regulates blood sugar levels.
Regulates blood sugar levels in Overnight Organic Oats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Overnight Organic Oats supports digestion.
Fiber in Overnight Organic Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Overnight Organic Oats supports heart health.
Soluble fiber in Overnight Organic Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Overnight Organic Oats aids in weight management.
Fiber-rich foods in Overnight Organic Oats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Overnight Organic Oats regulates blood sugar.
Fiber in Overnight Organic Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Overnight Organic Oats promotes gut health.
Fiber in Overnight Organic Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Overnight Organic Oats lowers the risk of colon cancer.
A high-fiber diet from Overnight Organic Oats is linked to a reduced risk of colon cancer.
Fiber in Overnight Organic Oats improves skin health.
Fiber in Overnight Organic Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Overnight Organic Oats helps lower blood pressure.
Adequate fiber in Overnight Organic Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Overnight Organic Oats boosts immune function.
Fiber in Overnight Organic Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Overnight Organic Oats reduces the risk of type 2 diabetes.
Fiber in Overnight Organic Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 1 packet Overnight Organic Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.