Pumpkin Overnight Oats

Trader Joe's

Total Energy

200

kcal

67.01

% from carbs

10.15

% from protein

22.84

% from fats

In 156 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Sodium, Na

150mg

6.5%

Potassium, K

376mg

8%

Total Carbohydrates

33g

12%

Fiber

6g

21.4%

Sugars

12g

24%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Overnight Oats

A typical serving 1 container of Pumpkin Overnight Oats (156 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Overnight Oats depends on the ingredients and preparation method. On average, one serving 1 container (156 grams) of Pumpkin Overnight Oats contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Overnight Oats depends on the ingredients exists in it. On average, 1 container of Pumpkin Overnight Oats (about 156 grams) contains approximately 5 grams of protein.

On average, 1 container (about 156 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 156 grams) contains about 33 grams of carbohydrates.

Pumpkin Overnight Oats contains approximately 6 grams of fiber in 1 container (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 container Pumpkin Overnight Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.