Bites, Overnight Oats
I Love Juice Bar
11.76
% from protein52.94
% from carbs52.94
% from fatNutrition Facts
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Bites, Overnight Oats Nutrients FAQs
Nutrients
- Bites, Overnight Oats has 160mg of Sodium, Na.
What is the calorie content of Bites, Overnight Oats?
A typical serving 10.6 oz of Bites, Overnight Oats contains approximately 390 calories.
You can check the exact calorie content by logging Bites, Overnight Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bites, Overnight Oats have?
The amount of fat in Bites, Overnight Oats depends on the ingredients and preparation method. On average, one serving 10.6 oz of Bites, Overnight Oats contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bites, Overnight Oats have?
The protein content in Bites, Overnight Oats depends on the ingredients exists in it. On average, 10.6 oz of Bites, Overnight Oats contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Bites, Overnight Oats, Download Nutribit app for healthier you!
How much sugar does a Bites, Overnight Oats have?
On average, 10.6 oz contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bites, Overnight Oats.
How Much carbohydrates (carbs) is in Bites, Overnight Oats?
The amount of carbohydrates (carbs) in Bites, Overnight Oats depends on its serving size and preparation. On average, 10.6 oz contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bites, Overnight Oats.
How Much Fiber is in Bites, Overnight Oats?
Bites, Overnight Oats contains approximately 9 grams of fiber in 10.6 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Bites, Overnight Oats for healthier you!
What vitamins and minerals are in a Bites, Overnight Oats?
Bites, Overnight Oats contains following minerals:
General
Does Bites, Overnight Oats contain caffeine?
Bites, Overnight Oats does not contain any caffeine.
Does Bites, Overnight Oats contain alcohol?
Bites, Overnight Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bites, Overnight Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bites, Overnight Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bites, Overnight Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bites, Overnight Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bites, Overnight Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bites, Overnight Oats for free?
Yes! Since Bites, Overnight Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bites, Overnight Oats with water tracking feature?
Nutribit automatically calculates the water content of Bites, Overnight Oats and adds it to your daily hydration log. Simply log Bites, Overnight Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bites, Overnight Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bites, Overnight Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bites, Overnight Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bites, Overnight Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bites, Overnight Oats
Total Carbohydrates in Bites, Overnight Oats provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bites, Overnight Oats are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bites, Overnight Oats supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bites, Overnight Oats aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bites, Overnight Oats helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bites, Overnight Oats help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bites, Overnight Oats helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bites, Overnight Oats can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bites, Overnight Oats aids weight management by helping you feel full longer.
Fiber-rich carbs from Bites, Overnight Oats help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bites, Overnight Oats enhances brain function and helps improve memory and focus.
Glucose from Bites, Overnight Oats is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bites, Overnight Oats boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bites, Overnight Oats provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bites, Overnight Oats promotes gut health by feeding beneficial gut bacteria.
Fiber in Bites, Overnight Oats serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bites, Overnight Oats improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bites, Overnight Oats support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bites, Overnight Oats helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bites, Overnight Oats, help regulate blood pressure and reduce hypertension risk.
Protein in Bites, Overnight Oats supports building and repairing tissues.
Builds and repairs tissues in Bites, Overnight Oats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bites, Overnight Oats supports immune function.
Supports immune function in Bites, Overnight Oats is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bites, Overnight Oats helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bites, Overnight Oats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bites, Overnight Oats provides energy.
Provides energy in Bites, Overnight Oats can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bites, Overnight Oats supports muscle growth and strength.
Supports muscle growth and strength in Bites, Overnight Oats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bites, Overnight Oats helps in weight management.
Helps in weight management in Bites, Overnight Oats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bites, Overnight Oats aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bites, Overnight Oats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bites, Overnight Oats supports bone health.
Supports bone health in Bites, Overnight Oats plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bites, Overnight Oats improves skin, hair, and nails.
Improves skin, hair, and nails in Bites, Overnight Oats is essential for the health and growth of hair, skin, and nails.
Protein in Bites, Overnight Oats regulates blood sugar levels.
Regulates blood sugar levels in Bites, Overnight Oats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bites, Overnight Oats supports digestion.
Fiber in Bites, Overnight Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bites, Overnight Oats supports heart health.
Soluble fiber in Bites, Overnight Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bites, Overnight Oats aids in weight management.
Fiber-rich foods in Bites, Overnight Oats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bites, Overnight Oats regulates blood sugar.
Fiber in Bites, Overnight Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bites, Overnight Oats promotes gut health.
Fiber in Bites, Overnight Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bites, Overnight Oats lowers the risk of colon cancer.
A high-fiber diet from Bites, Overnight Oats is linked to a reduced risk of colon cancer.
Fiber in Bites, Overnight Oats improves skin health.
Fiber in Bites, Overnight Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bites, Overnight Oats helps lower blood pressure.
Adequate fiber in Bites, Overnight Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bites, Overnight Oats boosts immune function.
Fiber in Bites, Overnight Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bites, Overnight Oats reduces the risk of type 2 diabetes.
Fiber in Bites, Overnight Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 390 calories?
The amount of exercise required to burn off 10.6 oz Bites, Overnight Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.