Chopped Salad, Vegetarian & Gluten Free
Performance Kitchen
13.28
% from protein23.62
% from carbs23.62
% from fatNutrition Facts
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Chopped Salad, Vegetarian & Gluten Free Nutrients FAQs
Nutrients
- Chopped Salad, Vegetarian & Gluten Free has 130mg of Calcium.
- Chopped Salad, Vegetarian & Gluten Free has 380mg of Sodium, Na.
- Chopped Salad, Vegetarian & Gluten Free has 470mg of Potassium, K.
- Chopped Salad, Vegetarian & Gluten Free has 3.6mg of Iron.
What is the calorie content of Chopped Salad, Vegetarian & Gluten Free?
A typical serving 0.5 salad (220 grams) of Chopped Salad, Vegetarian & Gluten Free contains approximately 250 calories.
You can check the exact calorie content by logging Chopped Salad, Vegetarian & Gluten Free in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chopped Salad, Vegetarian & Gluten Free have?
The amount of fat in Chopped Salad, Vegetarian & Gluten Free depends on the ingredients and preparation method. On average, one serving 0.5 salad (220 grams) of Chopped Salad, Vegetarian & Gluten Free contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chopped Salad, Vegetarian & Gluten Free have?
The protein content in Chopped Salad, Vegetarian & Gluten Free depends on the ingredients exists in it. On average, 0.5 salad (220 grams) of Chopped Salad, Vegetarian & Gluten Free contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Chopped Salad, Vegetarian & Gluten Free, Download Nutribit app for healthier you!
How much sugar does a Chopped Salad, Vegetarian & Gluten Free have?
On average, 0.5 salad (220 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chopped Salad, Vegetarian & Gluten Free.
How Much carbohydrates (carbs) is in Chopped Salad, Vegetarian & Gluten Free?
The amount of carbohydrates (carbs) in Chopped Salad, Vegetarian & Gluten Free depends on its serving size and preparation. On average, 0.5 salad (220 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chopped Salad, Vegetarian & Gluten Free.
How Much Fiber is in Chopped Salad, Vegetarian & Gluten Free?
Chopped Salad, Vegetarian & Gluten Free contains approximately 6 grams of fiber in 0.5 salad (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chopped Salad, Vegetarian & Gluten Free for healthier you!
What vitamins and minerals are in a Chopped Salad, Vegetarian & Gluten Free?
Chopped Salad, Vegetarian & Gluten Free contains following minerals:
General
Does Chopped Salad, Vegetarian & Gluten Free contain caffeine?
Chopped Salad, Vegetarian & Gluten Free does not contain any caffeine.
Does Chopped Salad, Vegetarian & Gluten Free contain alcohol?
Chopped Salad, Vegetarian & Gluten Free does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chopped Salad, Vegetarian & Gluten Free?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chopped Salad, Vegetarian & Gluten Free and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chopped Salad, Vegetarian & Gluten Free quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chopped Salad, Vegetarian & Gluten Free in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chopped Salad, Vegetarian & Gluten Free and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chopped Salad, Vegetarian & Gluten Free for free?
Yes! Since Chopped Salad, Vegetarian & Gluten Free contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chopped Salad, Vegetarian & Gluten Free with water tracking feature?
Nutribit automatically calculates the water content of Chopped Salad, Vegetarian & Gluten Free and adds it to your daily hydration log. Simply log Chopped Salad, Vegetarian & Gluten Free in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chopped Salad, Vegetarian & Gluten Free as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chopped Salad, Vegetarian & Gluten Free and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chopped Salad, Vegetarian & Gluten Free nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chopped Salad, Vegetarian & Gluten Free data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chopped Salad, Vegetarian & Gluten Free
Protein in Chopped Salad, Vegetarian & Gluten Free supports building and repairing tissues.
Builds and repairs tissues in Chopped Salad, Vegetarian & Gluten Free is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chopped Salad, Vegetarian & Gluten Free supports immune function.
Supports immune function in Chopped Salad, Vegetarian & Gluten Free is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chopped Salad, Vegetarian & Gluten Free helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chopped Salad, Vegetarian & Gluten Free is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chopped Salad, Vegetarian & Gluten Free provides energy.
Provides energy in Chopped Salad, Vegetarian & Gluten Free can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chopped Salad, Vegetarian & Gluten Free supports muscle growth and strength.
Supports muscle growth and strength in Chopped Salad, Vegetarian & Gluten Free is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chopped Salad, Vegetarian & Gluten Free helps in weight management.
Helps in weight management in Chopped Salad, Vegetarian & Gluten Free promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chopped Salad, Vegetarian & Gluten Free aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chopped Salad, Vegetarian & Gluten Free is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chopped Salad, Vegetarian & Gluten Free supports bone health.
Supports bone health in Chopped Salad, Vegetarian & Gluten Free plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chopped Salad, Vegetarian & Gluten Free improves skin, hair, and nails.
Improves skin, hair, and nails in Chopped Salad, Vegetarian & Gluten Free is essential for the health and growth of hair, skin, and nails.
Protein in Chopped Salad, Vegetarian & Gluten Free regulates blood sugar levels.
Regulates blood sugar levels in Chopped Salad, Vegetarian & Gluten Free helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chopped Salad, Vegetarian & Gluten Free supports digestion.
Fiber in Chopped Salad, Vegetarian & Gluten Free aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chopped Salad, Vegetarian & Gluten Free supports heart health.
Soluble fiber in Chopped Salad, Vegetarian & Gluten Free can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chopped Salad, Vegetarian & Gluten Free aids in weight management.
Fiber-rich foods in Chopped Salad, Vegetarian & Gluten Free increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chopped Salad, Vegetarian & Gluten Free regulates blood sugar.
Fiber in Chopped Salad, Vegetarian & Gluten Free helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chopped Salad, Vegetarian & Gluten Free promotes gut health.
Fiber in Chopped Salad, Vegetarian & Gluten Free acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chopped Salad, Vegetarian & Gluten Free lowers the risk of colon cancer.
A high-fiber diet from Chopped Salad, Vegetarian & Gluten Free is linked to a reduced risk of colon cancer.
Fiber in Chopped Salad, Vegetarian & Gluten Free improves skin health.
Fiber in Chopped Salad, Vegetarian & Gluten Free helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chopped Salad, Vegetarian & Gluten Free helps lower blood pressure.
Adequate fiber in Chopped Salad, Vegetarian & Gluten Free may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chopped Salad, Vegetarian & Gluten Free boosts immune function.
Fiber in Chopped Salad, Vegetarian & Gluten Free supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chopped Salad, Vegetarian & Gluten Free reduces the risk of type 2 diabetes.
Fiber in Chopped Salad, Vegetarian & Gluten Free can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Chopped Salad, Vegetarian & Gluten Free supports fluid balance.
Maintains Fluid Balance in Chopped Salad, Vegetarian & Gluten Free helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chopped Salad, Vegetarian & Gluten Free supports nerve function.
Supports Nerve Function in Chopped Salad, Vegetarian & Gluten Free helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chopped Salad, Vegetarian & Gluten Free helps regulate blood pressure.
Regulates Blood Pressure in Chopped Salad, Vegetarian & Gluten Free helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chopped Salad, Vegetarian & Gluten Free supports muscle function.
Aids Muscle Function in Chopped Salad, Vegetarian & Gluten Free helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chopped Salad, Vegetarian & Gluten Free aids nutrient absorption.
Improves Nutrient Absorption in Chopped Salad, Vegetarian & Gluten Free assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chopped Salad, Vegetarian & Gluten Free helps balance pH levels.
Balances pH Levels in Chopped Salad, Vegetarian & Gluten Free helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chopped Salad, Vegetarian & Gluten Free supports bone health.
Supports Bone Health in Chopped Salad, Vegetarian & Gluten Free helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 0.5 salad Chopped Salad, Vegetarian & Gluten Free
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.