Spanish Goat Cheese
Lidl Preferred Selection
22.43
% from protein1.87
% from carbs1.87
% from fatNutrition Facts
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Spanish Goat Cheese Nutrients FAQs
Nutrients
- Spanish Goat Cheese has 260mg of Calcium.
- Spanish Goat Cheese has 170mg of Sodium, Na.
What is the calorie content of Spanish Goat Cheese?
A typical serving 1 inch cube (28 grams) of Spanish Goat Cheese contains approximately 110 calories.
You can check the exact calorie content by logging Spanish Goat Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spanish Goat Cheese have?
The amount of fat in Spanish Goat Cheese depends on the ingredients and preparation method. On average, one serving 1 inch cube (28 grams) of Spanish Goat Cheese contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spanish Goat Cheese have?
The protein content in Spanish Goat Cheese depends on the ingredients exists in it. On average, 1 inch cube (28 grams) of Spanish Goat Cheese contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Spanish Goat Cheese, Download Nutribit app for healthier you!
How much sugar does a Spanish Goat Cheese have?
On average, 1 inch cube (28 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spanish Goat Cheese.
How Much carbohydrates (carbs) is in Spanish Goat Cheese?
The amount of carbohydrates (carbs) in Spanish Goat Cheese depends on its serving size and preparation. On average, 1 inch cube (28 grams) contains about 0.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spanish Goat Cheese.
How Much Fiber is in Spanish Goat Cheese?
Spanish Goat Cheese contains approximately 0 grams of fiber in 1 inch cube (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spanish Goat Cheese for healthier you!
What vitamins and minerals are in a Spanish Goat Cheese?
Spanish Goat Cheese contains following minerals:
General
Does Spanish Goat Cheese contain caffeine?
Spanish Goat Cheese does not contain any caffeine.
Does Spanish Goat Cheese contain alcohol?
Spanish Goat Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spanish Goat Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spanish Goat Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spanish Goat Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spanish Goat Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spanish Goat Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spanish Goat Cheese for free?
Yes! Since Spanish Goat Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spanish Goat Cheese with water tracking feature?
Nutribit automatically calculates the water content of Spanish Goat Cheese and adds it to your daily hydration log. Simply log Spanish Goat Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spanish Goat Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spanish Goat Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spanish Goat Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spanish Goat Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spanish Goat Cheese
Calcium in Spanish Goat Cheese supports bone health.
Calcium in Spanish Goat Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spanish Goat Cheese supports muscle function.
Calcium in Spanish Goat Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spanish Goat Cheese supports heart health.
Calcium in Spanish Goat Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spanish Goat Cheese supports nerve transmission.
Calcium in Spanish Goat Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spanish Goat Cheese supports blood clotting.
Calcium in Spanish Goat Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spanish Goat Cheese supports hormonal secretion.
Calcium in Spanish Goat Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spanish Goat Cheese supports weight management.
Calcium in Spanish Goat Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spanish Goat Cheese supports dental health.
Calcium in Spanish Goat Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spanish Goat Cheese supports blood pressure regulation.
Calcium in Spanish Goat Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 110 calories?
The amount of exercise required to burn off 1 inch cube Spanish Goat Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.