Hot Kerala Mixture
Delicious Delights
13.82
% from protein34.96
% from carbs34.96
% from fatNutrition Facts
More items Like Hot Kerala Mixture
Kerala Mixture, Hot
Amma's Kitchen
Kerala Mixture
Recipes of Udupi
Hot Mixture Melange Chaud
Idhayam
Chicken Makhani
Delicious Delights
Cambodge
Delicious Delights
Kadai Chicken, Fully Cooked
Delicious Delights
Mutton Biriyani
Delicious Delights
Hot & Spicy Pork Cracklins
Delights
Mixture
Snack, Spicy, crunchy
Kerala
Common Food
Bridge Mixture
Unknown
Tanjur Mixture
Idhayam
Udupi Mixture
Idhayam
Madras Mixture
Amma's Kitchen
Cornflakes Mixture
Bikano
Navratan Mixture
Bikano
Sports Mixture
Maynards
Bombay Mixture
Bhikharam Chandmal
Diet Mixture
Haldiram's
Kaju Mixture
Haldiram's
Kashmiri Mixture
Haldiram's
Shahi Mixture
Snack, High calorie, high fat
Golden Mixture
Snack, Sweet & Savory
Hot Kerala Mixture Nutrients FAQs
Nutrients
- Hot Kerala Mixture has 50mg of Calcium.
- Hot Kerala Mixture has 620mg of Sodium, Na.
- Hot Kerala Mixture has 520mg of Potassium, K.
- Hot Kerala Mixture has 7.8mg of Iron.
What is the calorie content of Hot Kerala Mixture?
A typical serving 3.5 oz (100 grams) of Hot Kerala Mixture contains approximately 480 calories.
You can check the exact calorie content by logging Hot Kerala Mixture in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hot Kerala Mixture have?
The amount of fat in Hot Kerala Mixture depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Hot Kerala Mixture contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hot Kerala Mixture have?
The protein content in Hot Kerala Mixture depends on the ingredients exists in it. On average, 3.5 oz (100 grams) of Hot Kerala Mixture contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Hot Kerala Mixture, Download Nutribit app for healthier you!
How much sugar does a Hot Kerala Mixture have?
On average, 3.5 oz (100 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hot Kerala Mixture.
How Much carbohydrates (carbs) is in Hot Kerala Mixture?
The amount of carbohydrates (carbs) in Hot Kerala Mixture depends on its serving size and preparation. On average, 3.5 oz (100 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hot Kerala Mixture.
How Much Fiber is in Hot Kerala Mixture?
Hot Kerala Mixture contains approximately 9 grams of fiber in 3.5 oz (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hot Kerala Mixture for healthier you!
What vitamins and minerals are in a Hot Kerala Mixture?
Hot Kerala Mixture contains following minerals:
General
Does Hot Kerala Mixture contain caffeine?
Hot Kerala Mixture does not contain any caffeine.
Does Hot Kerala Mixture contain alcohol?
Hot Kerala Mixture does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hot Kerala Mixture?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hot Kerala Mixture and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hot Kerala Mixture quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hot Kerala Mixture in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hot Kerala Mixture and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hot Kerala Mixture for free?
Yes! Since Hot Kerala Mixture contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hot Kerala Mixture with water tracking feature?
Nutribit automatically calculates the water content of Hot Kerala Mixture and adds it to your daily hydration log. Simply log Hot Kerala Mixture in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hot Kerala Mixture as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hot Kerala Mixture and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hot Kerala Mixture nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hot Kerala Mixture data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hot Kerala Mixture
Total Carbohydrates in Hot Kerala Mixture provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Hot Kerala Mixture are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Hot Kerala Mixture supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Hot Kerala Mixture aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Hot Kerala Mixture helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Hot Kerala Mixture help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Hot Kerala Mixture helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Hot Kerala Mixture can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Hot Kerala Mixture aids weight management by helping you feel full longer.
Fiber-rich carbs from Hot Kerala Mixture help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Hot Kerala Mixture enhances brain function and helps improve memory and focus.
Glucose from Hot Kerala Mixture is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Hot Kerala Mixture boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Hot Kerala Mixture provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Hot Kerala Mixture promotes gut health by feeding beneficial gut bacteria.
Fiber in Hot Kerala Mixture serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Hot Kerala Mixture improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Hot Kerala Mixture support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Hot Kerala Mixture helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Hot Kerala Mixture, help regulate blood pressure and reduce hypertension risk.
Protein in Hot Kerala Mixture supports building and repairing tissues.
Builds and repairs tissues in Hot Kerala Mixture is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hot Kerala Mixture supports immune function.
Supports immune function in Hot Kerala Mixture is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hot Kerala Mixture helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hot Kerala Mixture is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hot Kerala Mixture provides energy.
Provides energy in Hot Kerala Mixture can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hot Kerala Mixture supports muscle growth and strength.
Supports muscle growth and strength in Hot Kerala Mixture is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hot Kerala Mixture helps in weight management.
Helps in weight management in Hot Kerala Mixture promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hot Kerala Mixture aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hot Kerala Mixture is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hot Kerala Mixture supports bone health.
Supports bone health in Hot Kerala Mixture plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hot Kerala Mixture improves skin, hair, and nails.
Improves skin, hair, and nails in Hot Kerala Mixture is essential for the health and growth of hair, skin, and nails.
Protein in Hot Kerala Mixture regulates blood sugar levels.
Regulates blood sugar levels in Hot Kerala Mixture helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Hot Kerala Mixture supports digestion.
Fiber in Hot Kerala Mixture aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Hot Kerala Mixture supports heart health.
Soluble fiber in Hot Kerala Mixture can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Hot Kerala Mixture aids in weight management.
Fiber-rich foods in Hot Kerala Mixture increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Hot Kerala Mixture regulates blood sugar.
Fiber in Hot Kerala Mixture helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Hot Kerala Mixture promotes gut health.
Fiber in Hot Kerala Mixture acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Hot Kerala Mixture lowers the risk of colon cancer.
A high-fiber diet from Hot Kerala Mixture is linked to a reduced risk of colon cancer.
Fiber in Hot Kerala Mixture improves skin health.
Fiber in Hot Kerala Mixture helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Hot Kerala Mixture helps lower blood pressure.
Adequate fiber in Hot Kerala Mixture may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Hot Kerala Mixture boosts immune function.
Fiber in Hot Kerala Mixture supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Hot Kerala Mixture reduces the risk of type 2 diabetes.
Fiber in Hot Kerala Mixture can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Hot Kerala Mixture supports fluid balance.
Maintains Fluid Balance in Hot Kerala Mixture helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hot Kerala Mixture supports nerve function.
Supports Nerve Function in Hot Kerala Mixture helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hot Kerala Mixture helps regulate blood pressure.
Regulates Blood Pressure in Hot Kerala Mixture helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hot Kerala Mixture supports muscle function.
Aids Muscle Function in Hot Kerala Mixture helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hot Kerala Mixture aids nutrient absorption.
Improves Nutrient Absorption in Hot Kerala Mixture assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hot Kerala Mixture helps balance pH levels.
Balances pH Levels in Hot Kerala Mixture helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hot Kerala Mixture supports bone health.
Supports Bone Health in Hot Kerala Mixture helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 3.5 oz Hot Kerala Mixture
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.