Kerala

A typical serving 45.94 gramme (45.94 grams) of Kerala contains approximately 94 calories.

You can check the exact calorie content by logging Kerala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Kerala depends on the ingredients and preparation method. On average, one serving 45.94 gramme (45.94 grams) of Kerala contains approximately 2.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Kerala depends on the ingredients exists in it. On average, 45.94 gramme (45.94 grams) of Kerala contains approximately 1.47 grams of protein.

Know your exact protein requirement and how much protein you get from Kerala, Download Nutribit app for healthier you!

On average, 45.94 gramme (45.94 grams) contains about 1.65 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kerala.

The amount of carbohydrates (carbs) in Kerala depends on its serving size and preparation. On average, 45.94 gramme (45.94 grams) contains about 16.68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kerala.

Kerala contains approximately 0.61 grams of fiber in 45.94 gramme (45.94 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kerala for healthier you!

Vitamins in Kerala:

• Vitamin B-6:Kerala has 0.044 mg of Vitamin B-6.
• Vitamin C:Kerala has 0.0533 mg of Vitamin C.

Kerala contains following minerals:

• Kerala has 2.5226mg of Calcium.
• Kerala has 67.842mg of Sodium, Na.
• Kerala has 34.003mg of Potassium, K.
• Kerala has 0.2621mg of Iron.

Kerala does not contain any caffeine.

Kerala does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kerala and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Kerala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kerala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Kerala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Kerala and adds it to your daily hydration log. Simply log Kerala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Kerala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Kerala data can be accessed offline in the Nutribit app anytime anywhere!